Search:

I have used ECA before with dramatic positive results.

Thank you for actual relevant info. I appreciate it.

So nobody really knows then- haha

As many pounds of fat as possible per week. I want to keep lean mass and lose fat. Please don't tell me the whole it's not healthy to lose more than 2 lbs per week thing. If someone loses 5 lbs hell...

I have shed them before in months. It is possible. It is a limiting belief to think that you cannot achieve an optimal body in a short period of time. Who sets these appropriate speed times?

When I was beginning high school, I was at 250 lbs and about 50% bodyfat. For 3 months I dieted and I lost some weight. I added ECA and the weight came off very quickly and stayed off through high...

I am doing the ketogenic diet to lose weight. For sure, diet is the most important part of the equation... but there are shortcuts. Eating the right diet, if I wanted to use gear, doing more HIIT -...

So this is a stack that hasn't been talked about on the forum for quite a while.

I am 360 lbs with 46% bf. I am running a keto diet and want to run ECA with DS LEAN XTREME. I've had success with...

Are you trying to gain size? Than heavier weight.

Endurance- lighter weight more reps.

Great post dude.

Prolabs is the best.

Just side planks dude?

Take a 45 lb. plate hold it in your hand and do side bends. When that's too light - hold 90 lbs. and do the same.

Just stick to the basics get all your core done and build a good base. Later when you can get in the gym start building more specific muscles.

hard work dog

Troof

Yeah dude this dude needs to eat organic if his organs are about to fail - maybe try to get him on a pretty green fast - and once his organs can handle it- keto him up.

On Whey Natural Chocolate is really good with no aspartame or sucralose.

Damn bro, that's awesome. Looks like you got a new stylist too. Good for you.

Bro, your fat intake is way to low and your carbs are way too high. Your fat loss and muscle gains would be way faster if you changed those up.