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carb cycling doesn't do anything special. you lost weight cause you were in a calorie deficit and gained some back cause you bulked. there's no 'cut and bulk' myth cause its how things are done.

indian dudes eyebrow game is on point

- sleeves too short
- proof that you don't lift
- if those are white pants, just end it
- shirt sitting on top of belt = douche

deadlifts tax the chit out of your core if you brace right

lol shut up OP, start eating and lifting

you can't supinate your wrist during a barbell curl? your wrist is constantly supinated during a barbell curl. lol @ redundant bicep volume

its not true. eat whenever in whatever quantity.

yes its fine

you have no idea what you respond better to. and its useless because there's no benefit to it. do 3 bb and 3 hammer, or 3 db and 3 hammer. there is no reason to do 6 sets of the same curl, you're...

farmers walks + all pulling without straps (not just deadlifts, but all pulling movements)

my grip has never given out once on deads since i ditched straps, and i don't use chalk.

99% of the people on here, yourself included, don't know 'what they respond better to'. you do what you enjoy. and it is absolutely 100% fact that volume =/= results, regardless of the person. high...

if you're doing incline DB and barbell flat, then thats fine. bb and db flat is just a waste of time on the same day. barbell and dumbbell (non hammer) curls on the same day is pointless. they're...

if you're doing both on the same day, unless those dumbbell curls are db hammer curls, you're wasting your time.

i only care cause my gym only has 1 power rack

if there's more than 3 or 4, then nobody should care if you're doing OHP or bench or something. but never curl, you just look like a ******* and you...

good job op, going for 4 plates myself currently. especially at 15 that's impressive. how long you been deadlifting?

lol op is uneducated *******

matt kroc is a geared (equipment), well and the other kind too, very advanced powerlifter. just run smolov or something. whats your squat?

mar 25: lower 1

gyms closed tomorrow cause of huge snow storm so had to get a workout in tonight. first tuesday workout in a while

sumo deadlifts: 165x5, 205x5, 225x5, 275x5, 335x5 (PR)

then...

yes you're doing it wrong. don't use that program. get on a beginners routine like babylovers starting strength

knees are 100% allowed to go over your toes. there is absolutely nothing wrong with it.