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Flew into JFK about a month ago with the whole load I got from the Arnold. Nothing went off. If worse comes to worse just ship it all back home.

Ok, blahplunger. Not all of this is junk. Yeah there are alot of supplements that do absolutely nothing, and if they do they harm you, but you can't claim its all crap. If you took away supplements...

wow, i just spent 30 min trying to look for that... i feel like an idiot and should be ashamed. thanks lol

So I just got one as my free gift in my last purchase...and I LOVE it...but I cannot find them on the website. Are they only for free gifts? anyone know?

Yeah, shipping will kill you mostly. Unless you have the demand upfront so you know ho many to order you will just be wasting your time.

Dude, just get NOW 3500 AAKG. It has the most arginine per serving than any other supp out there and for a much cheaper price. All the other companies add a bunch of filler no-good ingredients to...

So if ur bulking then maybe 40/40/20, or even 45/35/20 but don't stress too much over it. Just make sure you are getting in your calories, rest, and optimal exercise and you'll be fine. Watch your...

If bulking let the fats be a little bit higher for easier calorie consumption, and carbs usually higher than protein. If cutting or maintaining, trim down fats and up the protein to reserve muscle.

http://www.bmi-calculator.net/bmr-calculator/

Check here. Find you base metabolic rate (BMR). From this number add about 250 calories. This new number if the amount of calories you need to be...

Can you shop for groceries at all while ur away? If not, just try to get in some chicken (I'll go somewhere that has unbreaded chicken breast like Wendy's chicken grill) and eat that w/o mayo etc....

True this. No matter where you live, the same amount of water needs to be taken in. I've taken diuretics and fat burners at times (don't anymore for I think they are worthless), but yeah, they made...

Honestly I don't know why you would cycle a joint supplement. The only thing I would cycle is a stimulant like caffeine or synephrine etc because you body can tolerate it, but something like...

it's all the same stuff. Your not going to feel any effects from it so neither one necessarily provides better than the other (other than ingredients). I just buy giant eagle's daily vitamin with...

Well, I drink about 1.5-2 gallons of water a day, so maybe I will see if taking in a little bit less fibre will help out.

bump

First off, ur gonna need to lose weight to lower ur BF%. Gaining mass while doing this is hard and almost impossible imo. To lose the necessary weight follow this link......

If you have the money, bottomline, buy one. You'll get what you need (which is just the calories really), but let me tell you. It's get expensive. I would rather spend $100 on food that varies in...

I know that I eat about 4-5 kcals a day, and that I get about 40 grams of fibre in (I eat 24 grams of fibre form oats a dat and 8 from flaxseed), and I'm also assuming that from some veggie...

food

What do you mean you turn into a pumpkin?