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If you're doing recreational dosages a.k.a not going full retard mode and actually take care of yourself, you don't really have to worry about any long term effect from sterons imo.

Tbh Rich escaped death already many times, he's really trying to end it imo

This guy knows it all

On creatine you'll make gains, but for the sides, it's stupid to **** yourself up by not getting in the ingredients that'll make you progress even more (sleep and diet). But tbh, if you're diet isn't...

Do you work a daily job ? Don't you feel burned out with all that ?

He asked for a program, not what you put on

Just coming in to ask if this fish ******* finally returned to the gym or not

Ever since in that extreme mindset, no, I either gain alot of muscle with fat, or just cut alot of fat and lose muscle.

It's really draining mentally

I have an eating disorder, I eat for eating, not because I am hungry (although I also eat when hungry), but whenever I'm dieting, my willpower goes down so quickly. It is because I did alot of crash...

Last night I was so hungry, but all I could find to eat in the house were rice cakes

feelsgoodman new cutting strategy

Sup brah, whats happening

Will we make it ? The answer will be in 10 weeks boyos

Brb seeing veins on veins

Good chit mate, will add them to my playlist

I'd do 4 lifting days, with one lifting + cardio, 1 cardio day (two with the lifting + cardio day) and 2 rest days.

Reds when will they learn

I have my long time friend that I lift with from time to time, we're like at the same level when my energy levels are normal, so we're constantly pushing ourselves and training with him has made me...

Stomach and chest first, my stomach area is like the last place I store and first where I lose.

Then back/legs, legs are the place where I store all my fat.

Then face.

Lower back pain at its highest... Can't even walk or sit without feeling pain. I have an appointment to get my orthopedic soles and finally being able to live normally, fkn scoliosis I swear

So...

Tbh all my fat goes to my legs/hips, so taking my shirt off is ok, it's more taking my pants down lmao

Biggest thing I miss when not lean is not having the lean face/defined jawline