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They both train quads. Hamstrings too little to even matter. I would suggest you Leg pressing as your main exercise and split squats as your secondary exercise (maybe higher reps) to build some...

You can just ut it at 30 grams. Go the easiest way. Don't overcomplicate things over 2-3 grams of protein plus or minus.

Can I take all of them? (I'll even bribe you lol)

Lasagna roll
holiday roll
Veggie roll (some greens are always ok)

You don't need fat burners. Most of them are just a hype. I think you might like this article http://www.nobsbb.com/top-fat-burners-superfoods/

Your diet looks good. I would really chose another training program (there are plenty around).

I would also take 1 rest day after 2-3 workout days. Just my opinion.

While I am mostly interested in fat loss, I want to say that you must first learn how to properly train and eat.

Eating 6 meals a day won't do jack (there's no metabolism furnace or bull**** like...

I would marry her.

Staying lean is great. Don't take those 10 weeks as a waste of time. You've learnt more about your body. Well, one of my personal fear is to not waste time sitting in one place (referring to weight)....

Without a doubt, bulk :)

Don't worry about fat. If you gain weight, some of it will invariably be fat. Just make sure you progress. This has to wait until you finish your fat loss heh

Can you re-upload the pictures or post links to them? I can't see them...

All I can say is good luck to you. Losing 40-50 lbs in 75 days is achievable but in almost impossible dieting circumstances. I'm curious where this goes

I'm thinking you need around 7-8k to maintain. That's a lot of weight.

You should lose weight even if you go to around 4-5k. But having so much fat will allow you to diet harder than a lighter...

Progress is there but you realize you have some more work to do :). Good luck and keep us updated

Agreed with OP. This routine is much better for beginners/intermediates than what we previously had around! Great share!

You must learn a little bit about nutrition before you start doing this OP.

1. Learn how to calculate calories (search the forum)
2. Create a deficit
3. Chose a good training program (again,...

The short answer: NO. The long answer: NO. Just incorporate any kind of cardio you enjoy. Don't overdo it tho. Your main concern when dieting should be lifting weights and food, not excessive cardio.

Nothing to say against your diet or training. Start doing it and keep us updated :D

Not only this but I'm curious if he still drinks from this so called "fountain of youth"

Not only NEAT but you might be eating more than you think. Make sure you are correctly calculating your calories :)