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You'll be TW Up before you know it.
I'll be prayin' for a speedy recovery.
Please stay in touch!

Yesterday's quad workout went very well. The soreness in my calves, from the day before, went away by the time I finished my 10 minute warm-up on the lifecycle. Since calf soreness while doing...

You are very welcome!

Overload,

If my memory serves me right, it takes about 12 Flax gelcaps to equal 1 tbls of Flax Oil.
When you buy the oil, make sure it's in the refridgerated section and in a light-free bottle....

Tkarrde,

When you do the 2on/2off, 2on/2off etc. cycle. Do you increase the dosage for each subsequent 2on cycle?

Also, what do you consider to be a low dose of anti-e in between these cycles?

Flax Oil helps joint pains considerably, too. But you have to take a minimum of 3-4 tbls to get good results. And don't forget that each tbls is about 120 cals.

Check out the thread in the...

Here's my take on the matter:

You will have more of a life, a better life, if you keep working out.
You will keep working out if you have goals.
You will meet your goals if you have a well...

Dummer,

I just started my new split this week. I'll be doing the second half of legs (quads) this afternoon. I'm in a cutting phase now and I hope to maintain LBM. Maybe gain some, but that is...

BTW, if you all didn't notice, I edit my weekly schedule on a daily basis, but I don't always reply which does not bump the thread up.

Well yesterday was ham & eggs, oops!, I mean hams & calves day. Today my calves are sore from bumping up to 540lbs on calf raise (leg press).

I hope it does not affect my squatting today. If...

Gator,

Thanks for the SLDL tip.

I DO know the pain of a full leg day. I just finished a 6 week cycle of 10x10 GVT. That routine did not allow me any time to do cardio. I need to be cutting,...

I go to the gym immediately after work. I pack my gym bag the night before so I don't have to stop at home before going to the gym.

There's only one purpose for being at the gym. Well, maybe...

I thought about how to split my leg routine just last week, as a matter of fact. I started the new routine this week.

I do/did hams and calves on Wednesdays (yesterday), and Thursdays (today)...

Your training plan looks solid.

How long have you been training?

What's your diet plan?

7/21/03 to 7/25/03

Monday 7/21


Cable Row - 10x90, 100, 100
T-Bar - 8x55, 65, 75
Deads - 8x95, 115, 115
Pulldowns - 10x110,110,110

Short term goal - drop BF% to 15% (Tanita Scale).
End Date - 9/30/03

Diet - Carb/Calorie Cycling, 3 days 1400-1500cals, low carbs; 1 day 1900-2000 cals, "normal" carbs.

Training -...

Since I just finished 6 weeks of GVT, it's a good time for me start a new thread to keep track of training progress, stats and other stuff.

No more challenges until next year, after the winter...

"The routine used has been shown to be successful"

This might be true, but as we all have learned or will learn, what works for some people, does not necessarily work for all people.

He might...

Good Luck, Bro.

Stuff happens for reasons that don't become apparent until it actually happens. This change might be just what you're looking for!

:D Congrats on the cardio progress!

But....let me get this straight.
You are doing GVT and you are doing HIIT cardio? A couple of weeks ago when you started GVT, you were low carbing or were on...