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I like kickbacks, but when I take my arm from 90 degrees at my side to full extension up and behind me as how a kickback is performed, should I keep my wrist straight all the way back or twist my...

What are the best workouts to build the triceps brachii, the lateral or long head of the triceps?

Thank you, I will.

I'm new to bodybuilding.com but so far I love the site and everything it has to offer. This is my first time posting and I hope that I'm doing this right. I am 5'8"
190 lbs and in pretty good shape...