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What's a program that details this type of routine?

Whatever routine I try to follow usually breaks down within a couple of weeks

Cut how much though? Below 150lbs? I'm a solid 5'10 and have a decent-sized frame, not sure how much more I can cut.

This makes sense but when I look at P90X transformation photos, it looks like people have managed to do both with a mix of cardio and weightlifting.

Hi all,

I have been lifting weights for a while but my body hasn't changed a lot.

My goal is to lose fat and gain muscle. What's the best plan to accomplish this for a skinny fat person like...

What are the merits though ? How does distributing the weight differently make it different than a dumbbell ?

Or is there a tangible advantage over regular weights ?I enjoy Kettlebell workouts but I wanna know if using them is more advantageous than using weights.

If eating meat is so bad for you then how do you explain the life expectancy in Japan being so high ? They eat a lot of meat.

Bump for more ideas

Thats a ton of protein in the first salad !

I don't enjoy the sweet + salty combination some people seem to enjoy so much. I like to leave the fruits to a fruit salad :-)

Thanks. This looks good apart from the chopped apple.

FreshDirect is a grocery delivery service, they also deliver meals, salads etc. Really convenient. I had their SouthWestern salad which is amazing, ESP. Jalapeño ranch dressing.

I've been ordering a lot of salads from FreshDirect, but id like to make 'em at home too.

I'd like to experiment with different salad recipes, so post yours !

What's the leanest cut of steak out there ?

A lot of fat too though right ? Would my cholesterol go through the roof ?

That sounds awesome.

Quit being a chode

I'm guessing my testosterone levels would soar right ?

What would happen to my body if I ate a steak for breakfast every morning ?

http://www.youtube.com/watch?v=D0iTA2GgQwA&feature=youtube_gdata_player

Tell me how I could build a body like Hillis. He looks strong and jacked like a bull.

I don't want to weigh 240lbs...