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holy crap.. that triset workout kicked my ass. got down to 2, threw in some planks at the end and felt like puking. doesnt matter though, i loved it. thanks nick

one of my favorite in school snacks is a whole wheat english muffin w/ peanut butter.. just make sure that u dont use peanut butter that requires refrigeration.. tends to get messy

i'm relatively new to muscle-building and even newer to the nutrition that accompanies it. i've been trying to pack on some muscle with as little fat gain as possible and i had been doing ok up...