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You're right about the Tri-O-Plex bars. They are very filling now...and chewy, yet dry. You better have something to drink nearby when you get ready to eat one of those things. However, I still...

Although you can't do a lot with your upper body because of your hand, there are still plenty of leg exercises you can do. So, just look at it this way...no you have time to hit one of the more...

Do whatever is necessary to preserve your rotator cuff... I would try to back off a little as far as your weights go and focus very intently on your form, especially with dumbbells. I'm not saying...

you can get Flaxseed oil at any supplement store or even places like Walmart or grocery stores usually carry it. And, it's not expensive at all, so you really don't need to shop around for the best...

cable mid-rows with wide bar attachment