sumo deadlifts are awesome. and i gain better with 1 min rest between sets. if you are not a believer, just try it with 1 exercise or bodypart if your not ready to commit.
good news is you have good genes. you're an ecto/meso or you are a skinny dude with long muscle bellies, who if eats more and trains hard, you will grow. HST would be a good place to start. whether...
think outside the box people. thank you great post. i've never done it quite like this, but from my personal experience, i get my best gains limiting rest between sets.
one thing i do notice is that given your pressing strength(where there is not alot of interpretation of form)is not in line with dumbbell rows and laterals. which to me says you are cheating way to...
your split seems fine. if you are going for a combination of size and strength,i'd drop the weight and be more in the 10 rep range. what you are doing is a fairly basic approach and you should be...
you are not in the best rep range for size. 6-12 reps would be better with more in the 8-10 range.personally,i never got much from flyes and certainly never got anything from cable crossovers. 1 or 2...
we all probably know what hst stands for by now. you've gained size but no strength, congradulations! the program is working. when you are bigger, and you return to a more strength-based program...
you can train your chest once a week or twice a week or three times in a full-body routine. your split is a little weird as the chest days run close to one another.it sounds as though you've got some...
my roommate went to an arnold classic in the ninties and has his photo taken with arnold. my roomie is 6'2" and had a notable height advantage over arnold. unless arnold was standing in a hole, he is...
given your bench,that is a huge amount of weight to curl,especially after back. i'd drop the total sets of bis to 6. i still think it's likely that you are cheating quite a bit without realizing it....
if your goal is strictly endurance,rest a minute btwn supersets. if your goal is more strength, i'd personally do a push set,rest a min then do a pull set,rest a min,etc and do my abs at the end
what do you mean by 35's and 45's as weight? is that on each end of the bar? best for arms,move quickly(1 min btwn sets) less weight,better form. arms fully extended, supinate at the top, zero...
