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Dealing with my mother in law... She's the laziest women I've ever met. Because of that, I'm pretty sure she has little muscle left. 67 years old, and gets tired walking to the fridge. Why I say...

She and her family are in Cari and I's prayers.

Great cardio Tiff. I don't ever get my lunch stolen from the fridge because I'm to scared to put anything in it. There's things that are growing in that thing! :eek:

I'll make sure he knows you're our referrer, because in all honesty, you were. ;)

Great to see your workouts again, Elise!

Haven't done it yet, timing the funding is kind of important right now for us, but most likely will soon.

No excuses. I gave up on those a long time ago... ;)

Thanks! Hope you're having a...

Good job on the cardio. :) Making me feel pretty lazy right now... ;)

Hey Kaz! Love the new avi!! :) It really suits you!

Cari went and hurt her back and I lost a spotter. :( Ok, losing the spotter is just an excuse for me. We're taking the week off. We've both been on this cal deficit for suuuuuch a long time, time...

Thanks! Hopefully we won't ruin it this week!


The weekend was great other than Cari hurting her back. :( Hope you had a great weekend.


Hey Rose! Thanks! How's your wrist?


Hey...

Love the new name! How much back support do you normally have for you shoulder presses. I ran into that prob recently when the chair I usually use broke and had to start using a chair with less. I...

Not for much longer. Wasn't so bad when the weights were lighter, but as the weights go up, it's not working. Deads are going to back nights in a couple of weeks. ;)

Congrats Penney! That's great!

Great benches Carl! You could always get a cheap digital camera with video. Most of them seem to have video capabilities these days. It'd be great if more of y'all posted videos. Great way to...

Ouch... I hate those days. Take care man. I hope it's almost over for ya.

My son sent this to me and there's absolutely no reason for me to post this in our journal other than I think it's really cool. Starts off slow, but worth hangin in there for.

kmEoN1iKvnc

Thanks, it was! Cari and I were just talking about how we must be the only community that is happy and congratulates people when they are hurting!

Joe: "Man, my legs are hurting!"
Ralph: "That's...

My workout:

Squats
115 X 15
170 X 10
225 X 8, 8, 8

Deads
225 X 8, 8, 8 (increased weight)(PR)

Great workout Kaz! You're mod-chops are still cracking me up!

LMAO, now that's funny!

Hope you're having a great day Penney! Great workout! Love the calf burn!

:D :D