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I do 16 chest sets on chest and triceps day

3x15-20 Decline pushups with 20lb weighted vest
3x8 incline dbbell press
3x20 pushups
3x8 DB bench press
3x12 incline push up
3x8 decline dbbell...

I used to be very out of shape when I was little but I never had my heart racing. What makes no sense to me is that I did cross country and track and got my mile down to 5 minutes 40 secs average. I...

Agreed. I workout at home and I do just fine, granted I have a ton of workout equipment.

Whatever you do DONT get plastic, they crack after a couple years, and if you can, get a gym membership,

What?

Bro my wrists are pretty small and I get gains, What you day makea 0 sense also why are you red? How long have you been logging on this site? I have for 18 days and my rep power is still 0 but at...

Drink water with every meal and TAKE YOUR TIME I tried eating faster thinking it would trick my body into thinking I'm eating less than I really am. However this is TERRIBLE especially on workout...

I'm currently 15 5' 11" and was 130 lbs, ive been bulking up for about 3 months and I gained 7 lbs of muscle, however after getting the flu on New Years then coming down with a bronchial infection I...