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If you want to get a feel for it, set up a box or a low seat or something, and see how low you have to be so the crease of your hips is level with your knee.

To come back to you, OP, you probly are doing various little bits wrong and just need more practice.

The closer the bar to your legs, the easier it is to lift, and the less likely you are to strain something.

You should wear long thick socks or tracksuit pants when deadlifting if you are...

What sort of depth you hitting on those squats?

You probably just need more time to get used to arching.

No.

Noticed my numbers from a couple months ago never got updated on the official thread.

spooq........216....237/192/320.......749.....3.47xbw....208.50......raw

Back.

This is the end of the first week that I've been training properly again. I had a few weeks off, then a few weeks of just doing one session a week. I'm pretty much back to where I was when I...

Great work mate.

hai gays



why is the site so ugly now?

edit: nvm, found the switch to change it back

Sure does, thanks :)

I'm about to get on a plane for 2 weeks in Australia and 1 week sitting on a beach in Malaysia. Life is good.

Oh, IPO doesn't even have raw... not for me then. Not willing to spend time and money learning geared lifting with my current strength levels.

Cheers, I'm not sure exactly where I will be. I would rather live outside the city, but my wife will want to live right in the middle.

Hercules Club looks pretty spot on, Raw looks like it has...

Paddy, looks like I'm moving to Dublin. Which is the best gym to train at there?

coming last >>>>>>>>> being scared to fail

She doesn't look 5'8" in the pics, compare her to the bar she is lifting.

Congrats Oly section ;)

Ok srsly something based off these, obviously simplified so it could work. Whole back. :D

http://www.nsf.gov/news/mmg/media/images/kraken2_f.jpg...

Get "http://forum.bodybuilding.com/showpost.php?p=310699441&postcount=4800" on your arse so people can see where you got the idea for your tattoo.

I'm guessing you didn't see the pic of her squatting outside a trailer with "CIRCUS" written on it then?

Translucent or not, she is tiny. Let's talk about how weightlifting stunted her growth.

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