Search:

Thanks guys. I'm gonna stick at maintenance for a bit and see if I can recomp. If not I'll start a slow cut down to 152-155ish. I just never want to let myself get above 165 again unless I put on...

I have officially ended the PSMF!

Results:

Final weigh-in: 159.4LBs
Weight post-carb water gain: 163.0LBs
Weight Lost: 40LBs

Pics:

7/24/2016

Still sticking to the PSMF most days, but I have had a few days where my intake was about 1200 calories. It shows in the slightly lower than average weight loss.

Weigh-in: 160.4LBs
...

What are your lifts?

Good work man!

7/11/2016

Weigh-in: 164.4 LBs

Since my last weigh-in on 6/25 I have had 5 maintenance days and lost about 4 lbs. Things are still going well!

3 of those days I was in DC and had a ton of...

6/25/2016

Weigh-in: 168.4 LBs

Officially past the goal stated in my first post! I would guesstimate my BF% as 15-16% at the moment. I will be continuing the PSMF at least until 160 LBs, and...

Weigh-ins:

6/17 - 172.0 LBs
~850 kCal

6/18 - 171.2 LBs
~1200 kCal - Some alcohol as well

6/19 - 170.4 LBs

Sorry I fell off the map again guys!

My best friend was back in town for several days, so I did not track. Then I got slammed on my Ebay business. This doesn't mean I went above maintenance though...

6/6/2016

Weigh-in: 175.0 LBs

Nutrition:
http://i1164.photobucket.com/albums/q571/2011chitsazzadeha/BB%20Forum/Capture_12.png

Lunch:...

6/6/2016

Weigh-in: 176.0 LBs

Nutrition:
http://i1164.photobucket.com/albums/q571/2011chitsazzadeha/BB%20Forum/Capture_11.png

Lifts:
Squat: 135x5 | 155x5 | 220x5 | 220x5 | 220x5
Bench:...

Weighed in at 175.0 LBs today, so down 2.6LBs. I've already been dieting for over a month so it's close to pure fat loss!

6/5/2016

Weigh-in: 176.4 LBs


http://i1164.photobucket.com/albums/q571/2011chitsazzadeha/BB%20Forum/Capture_8_1.png

I try haha, or I would go insane. I'm honestly surprised that I've been able to stick with it as long as I have. The quick results do wonders for motivation.

6/4/2016

Weigh-in: 175.4 LBs
...

About to hit the 4 week mark!

Thanks :P it's an Azio with Kailh Blue switches.

6/3/2016

Weigh In: 175.4LBs

ONLY 5 LBS AWAY FROM INITIAL GOAL. WHOOOOOOOOOOOOOOOO

Nutrition:

I definitely messed up today... way too many carbs. Ah well :P

Ah okay, I had these issues before until I loosened up my protein requirement. I'll occasionally snack on air popped popcorn and the like now and my issues are mostly gone. Since we are both noobish...

In!

Starting weight: 177.6LBs (June 1)
Goal weight: 150 LBs
Total to lose: 27.6 LBs

1. Why you want to lose weight?
I had a brief ~1 year stint of weight loss and muscle gain, but then I...

If you don't mind me asking, what kind of complications?