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I'm back had to take some time off to concentrate on myself under @ 208 now can't wait to hit "one"derland

Checking back in - I took some time off to concentrate on me. I'm at 208lbs now

Trying to make it to "one"derland.

I started at 265 lost an initial 30 lbs and plateuaed for like a year or more. I would always see-saw between 236 and 217 so I am glad to be a good 5lbs beyond 217.

I am getting anxious now to get...

This morning I was at 212.1 down from 213.6 last week - Finally a little more loss. If I could keep it to 1.5lbs every week I would be estatic.

I weighed in this morning at 213
Last week at this time I was 213.9

My low last week was on Thursday which was 213.2

We will see what tomorrow brings.

I had a bowl movement on Mon and Tues...

Still fighting - weight hardly moving :(

Wow that is a huge difference you look like you will be done your cut in 15lbs for sure. If I could look like you do now I'd be happy

Nope no fibre supplements - when I was at around 2100 cals things were moving everyday. The last two weeks I dropped down into the 1500-1900 range and things aren't moving as well as they used to.
...

So any tips on initiating a whoosh - I think my body must be holding onto some water. Lots of coffee and water right?

Haven't done #2 in like 4 days either. I started taking Miralax to get things...

Glad to hear. Your progress amazes me you must be severly strict with your cals.

It is hard to tell if I am always on point becuase for example say I have tracked my calories till dinner time and...

Mostly sweaty palms I have had this problem my whole life - I chalk up but my hands start sweating during my 5 reps. I think my grip would hold if I could get a dry grip.

Sorry I meant to say I am switching to a mixed grip from overhand - you know one hand underhand the other overhand.

There is an ashtanga yoga video on youtube I just keep doing it over and over. ...

Congrats on 1onderland!!!!

The positives for me is I didn't have a bender this weekend - we had a brunch party I am pretty sure I kept it at maintenance or below - although I did enjoy some ice...

Don't be that guy - I recognize what he did was amazing - so amazing that it isn't normal. Not most people can keep up with that diet and training (5 days a week in the gym on very low calories and...

I'm still around while I cut my cals to around 1500-1700 I am only down .4 to 214.2

Will see what tomorrow beings but still in here with you guys.

These are not normal results so any newbs in this thread don't feel bad (like me).

That's an amazing progression and I hope you try to teach and educate those around you rather than judge them. It...

Also I have added three 15 minute Yoga sessions per week - nice easy stretch on my off days. What I have learned so far is that I am pretty inflexible.

I find when I was doing 2100 that those days ended up turning into 2300-2400 with snacking here and there. Sometimes I didn't track every single little thing I put in my mouth (ie kids didn't finish...

I am definately interested - right now switching to the 3x5 and adding cleans have re-invigorated me. I mostly look forward to my workouts except squats - lol. Since it is only 3x5 I fly through the...

Thanks Frank - I think you are in Toronto. I am in Milton, Ontario.