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Sticky: Kris Gethin’s Muscle Building 12-Week Trainer Kris Gethin’s Muscle Building 12-Week Trainer https://www.bodybuilding.com/workout-plans/about/kris-gethins-12-week-muscle-building-trainer You asked, Gethin answered. You wanted to know how to build an extreme amount of size in 12 weeks, and he has your plan. Gethin built the Muscle-Building... ForumNature‎, 02-04-2019 08:56 AM	Last Post By StephanieAllen1 View Profile View Forum Posts 04-30-2024, 12:47 AM	1	28,588
Sticky: Jay Cutler Living Large 8-Week Mass Trainer Jay Cutler Living Large 8-Week Mass Trainer https://www.bodybuilding.com/workout-plans/about/living-large-jay-cutlers-8-week-mass-building-trainer Jay Cutler is as big as it gets in the world of bodybuilding. Learn from his lifetime of lifting advice and no-holds-barred attitude to build your own... ForumNature‎, 02-04-2019 08:59 AM	Last Post By StephanieAllen1 View Profile View Forum Posts 04-25-2024, 03:59 AM	6	31,258
Sticky: Lee Labrada’s Leanbody 12-Week Daily Trainer Lee Labrada’s Leanbody 12-week Daily Trainer https://www.bodybuilding.com/workout-plans/about/lee-labradas-12-week-lean-body-trainer Lee Labrada’s 12-week training program is for anyone – man or woman, beginner or advanced – who is ready to work hard, train smart, and achieve a dream lean body. It... ForumNature‎, 02-04-2019 08:57 AM	Last Post By ForumNature View Profile View Forum Posts 02-04-2019, 08:57 AM	0	26,075
Sticky: Kris Gethin’s 12 Week Hardcore Daily Video Trainer Kris Gethin’s 12 Week Hardcore Daily Video Trainer https://www.bodybuilding.com/workout-plans/about/12-week-hardcore-daily-trainer-with-kris-gethin Everything Kris Gethin learned from leading scientists, professors, professional and amateur athletes, his clients, and his own research has been... ForumNature‎, 02-04-2019 08:57 AM	Last Post By ForumNature View Profile View Forum Posts 02-04-2019, 08:57 AM	0	24,406
Sticky: Jim Stoppani’s 6-Week Shortcut to Shred Jim Stoppani’s 6-Week Shortcut to Shred https://www.bodybuilding.com/workout-plans/about/jim-stoppanis-six-week-shortcut-to-shred 6 Weeks of Workouts. From the labs of Yale University to the most hardcore gyms in America, Jim Stoppani has devoted his entire career to the science of building muscle... ForumNature‎, 02-04-2019 08:55 AM	Last Post By ForumNature View Profile View Forum Posts 02-04-2019, 08:55 AM	0	27,357
Sticky: General Forum Rules Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take... anonymous‎, 05-19-2014 08:12 AM	Last Post By anonymous View Profile View Forum Posts 05-19-2014, 08:12 AM	0	175,775

Use positive self-talk https://icrc.powerappsportals.us/forums/support-forum/1da187c0-f518-ef11-989a-001dd80b202f https://icrc.powerappsportals.us/forums/support-forum/25a187c0-f518-ef11-989a-001dd80b202f https://icrc.powerappsportals.us/forums/support-forum/8f6e35c7-f518-ef11-989a-001dd80b202f... sharkhunt‎, Today 05:38 AM	Last Post By sharkhunt View Profile View Forum Posts Today, 05:38 AM	15
Remember there's more than one right way to eat https://jwce.microsoftcrmportals.com/forums/support-forum/61c27f99-e518-ef11-989a-6045bd047f59 https://jwce.microsoftcrmportals.com/forums/support-forum/bc576aa1-e518-ef11-989a-6045bd047f59 https://jwce.microsoftcrmportals.com/forums/support-forum/cfd94604-e618-ef11-989a-6045bd047f59... sharkhunt‎, Today 05:37 AM	Last Post By sharkhunt View Profile View Forum Posts Today, 05:37 AM	13
But don't stress about the anabolic window https://jwce.microsoftcrmportals.com/forums/support-forum/ea48ca05-e318-ef11-989a-6045bd047f59 https://jwce.microsoftcrmportals.com/forums/support-forum/ee48ca05-e318-ef11-989a-6045bd047f59 https://jwce.microsoftcrmportals.com/forums/support-forum/44c7770c-e318-ef11-989a-6045bd047f59... sharkhunt‎, Today 05:36 AM	Last Post By sharkhunt View Profile View Forum Posts Today, 05:36 AM	14
Eat enough protein https://jwce.microsoftcrmportals.com/forums/support-forum/56929ae4-dc18-ef11-989a-6045bd047f59 https://jwce.microsoftcrmportals.com/forums/support-forum/c717e445-dd18-ef11-989a-6045bd047f59 https://jwce.microsoftcrmportals.com/forums/support-forum/c517e445-dd18-ef11-989a-6045bd047f59... sharkhunt‎, Today 05:35 AM	Last Post By sharkhunt View Profile View Forum Posts Today, 05:35 AM	14
Feel free to skip the pre-workout supp https://jwce.microsoftcrmportals.com/forums/support-forum/98d94703-da18-ef11-989a-6045bd047f59 https://jwce.microsoftcrmportals.com/forums/support-forum/06aaf8a2-d918-ef11-989a-6045bd047f59 https://jwce.microsoftcrmportals.com/forums/support-forum/04aaf8a2-d918-ef11-989a-6045bd047f59... sharkhunt‎, Today 05:35 AM	Last Post By sharkhunt View Profile View Forum Posts Today, 05:35 AM	5
And rely on habits rather than willpower https://inphonite.microsoftcrmportals.com/forums/general-discussion/f367c298-d318-ef11-989a-6045bdbb7bf8 https://inphonite.microsoftcrmportals.com/forums/general-discussion/a4968b25-d318-ef11-989a-6045bdbb7bf8... sharkhunt‎, Today 05:34 AM	Last Post By sharkhunt View Profile View Forum Posts Today, 05:34 AM	6
Try habit stacking to stay on track https://inphonite.microsoftcrmportals.com/forums/general-discussion/11297fe1-cd19-ef11-989a-6045bdbb7bf8 https://inphonite.microsoftcrmportals.com/forums/general-discussion/13297fe1-cd19-ef11-989a-6045bdbb7bf8... sharkhunt‎, Today 05:33 AM	Last Post By sharkhunt View Profile View Forum Posts Today, 05:33 AM	5
Use a fitness journal to track your goals https://inphonite.microsoftcrmportals.com/forums/general-discussion/59e2bf87-c619-ef11-989a-6045bdbb7bf8 https://inphonite.microsoftcrmportals.com/forums/general-discussion/40da3f47-c619-ef11-989a-6045bdbb7bf8... sharkhunt‎, Today 05:32 AM	Last Post By sharkhunt View Profile View Forum Posts Today, 05:32 AM	4
Lean into active recovery days https://inphonite.microsoftcrmportals.com/forums/general-discussion/5fdad087-c819-ef11-989a-6045bdbb7bf8 https://inphonite.microsoftcrmportals.com/forums/general-discussion/35a6b38e-c819-ef11-989a-6045bdbb7bf8... sharkhunt‎, Today 05:31 AM	Last Post By sharkhunt View Profile View Forum Posts Today, 05:31 AM	5
Get in a rhythm with your rest https://inphonite.microsoftcrmportals.com/forums/general-discussion/4ad02f66-c119-ef11-989a-6045bdbb7bf8 https://inphonite.microsoftcrmportals.com/forums/general-discussion/5552f095-c119-ef11-989a-6045bdbb7bf8... sharkhunt‎, Today 05:30 AM	Last Post By sharkhunt View Profile View Forum Posts Today, 05:30 AM	4
Maintain good (sleep) hygiene https://inphonite.microsoftcrmportals.com/forums/general-discussion/1b2fea19-bd19-ef11-989a-6045bdbb7bf8 https://inphonite.microsoftcrmportals.com/forums/general-discussion/65a00607-bd19-ef11-989a-6045bdbb7bf8... sharkhunt‎, Today 05:29 AM	Last Post By sharkhunt View Profile View Forum Posts Today, 05:29 AM	5
Devote yourself to recovery https://jwce.microsoftcrmportals.com/forums/support-forum/e3e48b15-b619-ef11-9899-000d3a327894 https://jwce.microsoftcrmportals.com/forums/support-forum/7c81750e-b619-ef11-9899-000d3a327894 https://jwce.microsoftcrmportals.com/forums/support-forum/7a81750e-b619-ef11-9899-000d3a327894... sharkhunt‎, Today 05:28 AM	Last Post By sharkhunt View Profile View Forum Posts Today, 05:28 AM	6
Focus on form first https://jwce.microsoftcrmportals.com/forums/support-forum/154fa79e-a019-ef11-9899-000d3a327894 https://jwce.microsoftcrmportals.com/forums/support-forum/39fb9d8b-a019-ef11-9899-000d3a327894 https://jwce.microsoftcrmportals.com/forums/support-forum/31fb9d8b-a019-ef11-9899-000d3a327894... sharkhunt‎, Today 05:28 AM	Last Post By sharkhunt View Profile View Forum Posts Today, 05:28 AM	3
Combine strength training and cardio properly https://sbsconnect.nyc.gov/forums/general-discussion/be37847b-8b1a-ef11-9899-001dd80a90cc https://sbsconnect.nyc.gov/forums/general-discussion/c037847b-8b1a-ef11-9899-001dd80a90cc https://sbsconnect.nyc.gov/forums/general-discussion/2b6ea781-8b1a-ef11-9899-001dd80a90cc... sharkhunt‎, Today 05:25 AM	Last Post By sharkhunt View Profile View Forum Posts Today, 05:25 AM	7
Keep your cardio regimen fresh https://sbsconnect.nyc.gov/forums/general-discussion/14e85630-891a-ef11-9899-001dd80a90cc https://sbsconnect.nyc.gov/forums/general-discussion/16e85630-891a-ef11-9899-001dd80a90cc https://sbsconnect.nyc.gov/forums/general-discussion/18e85630-891a-ef11-9899-001dd80a90cc... sharkhunt‎, Today 05:24 AM	Last Post By sharkhunt View Profile View Forum Posts Today, 05:24 AM	4
Use an aerobic stepper to level up that strength training https://sbsconnect.nyc.gov/forums/general-discussion/b4cafe48-851a-ef11-9899-001dd80a90cc https://sbsconnect.nyc.gov/forums/general-discussion/b8cafe48-851a-ef11-9899-001dd80a90cc https://sbsconnect.nyc.gov/forums/general-discussion/13b2c44f-851a-ef11-9899-001dd80a90cc... sharkhunt‎, Today 05:22 AM	Last Post By sharkhunt View Profile View Forum Posts Today, 05:22 AM	4
Strength train at least twice a week https://inphonite.microsoftcrmportals.com/forums/general-discussion/8f758597-7e1a-ef11-989a-6045bdbb7bf8 https://inphonite.microsoftcrmportals.com/forums/general-discussion/f8b4c0a2-7e1a-ef11-989a-6045bdbb7bf8... sharkhunt‎, Today 05:21 AM	Last Post By sharkhunt View Profile View Forum Posts Today, 05:21 AM	6
Add mobility exercises to your warm-up, too https://inphonite.microsoftcrmportals.com/forums/general-discussion/84112677-7b1a-ef11-989a-6045bdbb7bf8 https://inphonite.microsoftcrmportals.com/forums/general-discussion/3974752f-7b1a-ef11-989a-6045bdbb7bf8... sharkhunt‎, Today 05:20 AM	Last Post By sharkhunt View Profile View Forum Posts Today, 05:20 AM	6
Don't cut static stretching out altogether https://inphonite.microsoftcrmportals.com/forums/general-discussion/3bfe3ece-671a-ef11-989a-6045bdbb7bf8 https://inphonite.microsoftcrmportals.com/forums/general-discussion/3dfe3ece-671a-ef11-989a-6045bdbb7bf8... sharkhunt‎, Today 05:19 AM	Last Post By sharkhunt View Profile View Forum Posts Today, 05:19 AM	2
And make those warm-ups dynamic https://inphonite.microsoftcrmportals.com/forums/general-discussion/e623cfc0-641a-ef11-989a-6045bdbb7bf8 https://inphonite.microsoftcrmportals.com/forums/general-discussion/e823cfc0-641a-ef11-989a-6045bdbb7bf8... sharkhunt‎, Today 05:17 AM	Last Post By sharkhunt View Profile View Forum Posts Today, 05:17 AM	6
Never skip your warm-up https://inphonite.microsoftcrmportals.com/forums/general-discussion/a598cc0d-601a-ef11-989a-6045bdbb7bf8 https://inphonite.microsoftcrmportals.com/forums/general-discussion/a798cc0d-601a-ef11-989a-6045bdbb7bf8... sharkhunt‎, Today 05:16 AM	Last Post By sharkhunt View Profile View Forum Posts Today, 05:16 AM	6
Make fitness a way of life https://inphonite.microsoftcrmportals.com/forums/general-discussion/18d75f8e-5d1a-ef11-989a-6045bdbb7bf8 https://inphonite.microsoftcrmportals.com/forums/general-discussion/1ad75f8e-5d1a-ef11-989a-6045bdbb7bf8... sharkhunt‎, Today 05:15 AM	Last Post By sharkhunt View Profile View Forum Posts Today, 05:15 AM	6
Standing Hip Abduction https://inphonite.microsoftcrmportals.com/forums/general-discussion/ed3a91e5-7a1a-ef11-989a-6045bdbb7bf8 https://inphonite.microsoftcrmportals.com/forums/general-discussion/eb3a91e5-7a1a-ef11-989a-6045bdbb7bf8... sharkhunt‎, Today 05:08 AM	Last Post By sharkhunt View Profile View Forum Posts Today, 05:08 AM	9
Drink four cups of tea during the day https://uosprodcrmportal.microsoftcrmportals.com/forums/general-discussion/943cb00f-701a-ef11-a81c-6045bd8aeef1 https://uosprodcrmportal.microsoftcrmportals.com/forums/general-discussion/1f992a09-701a-ef11-a81c-6045bd8aeef1... sharkhunt‎, Today 05:06 AM	Last Post By sharkhunt View Profile View Forum Posts Today, 05:06 AM	8
Relax in a sauna or hot tub every day https://nycourts-dev.powerappsportals.us/forums/general-discussion/d41915f9-6c1a-ef11-989a-001dd80971ad https://nycourts-dev.powerappsportals.us/forums/general-discussion/438210f2-6c1a-ef11-989a-001dd80971ad... sharkhunt‎, Today 05:05 AM	Last Post By sharkhunt View Profile View Forum Posts Today, 05:05 AM	10

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Sticky: Kris Gethin’s Muscle Building 12-Week Trainer

Sticky: Jay Cutler Living Large 8-Week Mass Trainer

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Sticky: Kris Gethin’s 12 Week Hardcore Daily Video Trainer

Sticky: Jim Stoppani’s 6-Week Shortcut to Shred

Sticky: General Forum Rules

Use positive self-talk

Remember there's more than one right way to eat

But don't stress about the anabolic window

Eat enough protein

Feel free to skip the pre-workout supp

And rely on habits rather than willpower

Try habit stacking to stay on track

Use a fitness journal to track your goals

Lean into active recovery days

Get in a rhythm with your rest

Maintain good (sleep) hygiene

Devote yourself to recovery

Focus on form first

Combine strength training and cardio properly

Keep your cardio regimen fresh

Use an aerobic stepper to level up that strength training

Strength train at least twice a week

Add mobility exercises to your warm-up, too

Don't cut static stretching out altogether

And make those warm-ups dynamic

Never skip your warm-up

Make fitness a way of life

Standing Hip Abduction

Drink four cups of tea during the day

Relax in a sauna or hot tub every day

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