Forum: Nutrition Misc

2 months ago I decided to drastically change my diet. I was eating heavy carb meals and sugary foods daily. I cut out the sugars cold turkey for a couple of weeks, and slowly switched to higher protein meals instead of the carbs. Great, right? Ever since I started doing this, lunch and dinner,...

Hello. I have a bet with my flatmate whether I can eat 8 Chicago Town Takeaway Pepperoni pizzas (each pizza weighs 645g/1.4lbs and contains 1784kcals, which makes a total of 11.4lbs and 14,272kcals) from 10am until 10pm the same day. I'm 6'7'' 230lbs and I enjoy binge eating, do you think I'll...

Brad Jon Schoenfeld, Alan Albert Aragon and James W Krieger http://www.jissn.com/content/pdf/1550-2783-10-53.pdf

I'm not sure if my tdee is right..I used the scooby calculator and it gave me 4084 for my tdee..I workout 6 days a week,on Mondays,Wednesdays,and Fridays I workout twice..intense cardio in the afternoon and weight lifting in the evening..for my cardio I do 10 100 yard sprints,8 80 yard sprints,4 40...

Judge orders Sriracha hot sauce plant partly closed over odors. That really stinks. You better stock up while you can, guys.

I just ate 350 grams of grilled chicken for lunch, wondering what you guys scored?

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I do five hour shifts at work and can't get any food in. After this time, what is the best types of food to be eating? I am currently bulking. Thanks!

I have been lifting every other day for the past month or so now. I am trying to put some weight on so I have been making a conscious effort to eat more, however I keep running into this problem. Sometimes after training hard at Muay Thai or the Gym I get a really sick feeling in my stomach,...

Hey guys, so im 16 years old, 5'8 and 175Ib. Anyone able to help me with a good eating plan so that I can get the right food and eat enough calories everyday. Any help as in how many calories I should be eating a day, what to eat, good snacks and anything in that sense. All help/tips is...

Hey ladies and gentlebrah´s, I am strugeling on getting enough carbs in especialy the complex carbs (im getting enough sugar). What do you guys eat to get em carbs in? Anyone got recepies on some nice dense carb meals? thanks!

I'm going to be going to a university in about 2 years and was just wondering if any of you guys have experience with bodybuilding whilst living at college. Im currently in community college doing a transfer program. My main question is if it's likely that ill still have access to grocery stores...

Time for the smart people to shine.. From my school text: "Gender differences are maintained in our culture through the systematic socialization of babies and infants, children, adolescents, and adults. Even though different subcultures and even different families vary in childrearing, we...

Hi fellow body sculptures. I have a 2 very common problems. I am 22 years old, 5'10" 163 lbs. 1 first problem is an easy one that I'm sure lots of veteran body builders can help me with. Ever since going on my body building diet my choice of foods have dropped severely. I'm tired of eating tuna,...

I have to admit, I work at a pretty amazing place. We have a full gym with 24 hour access, and they encourage us to use it before/after work, and on our lunch breaks. We also have a full locker room with showers, so it makes mid-day workouts possible. Anyway, they installed some new outdoor...

Hey guys, So I'm really new to the whole diet thing and although I've seen formulas and what not on how to calculate how many calories I should be consuming a day, I don't really understand it. Having said that I'm 5'4 and weigh around 120lbs and I'm 19 so I'm trying really hard to gain a lot of...

Need to gain weight pretty fast... I'm pretty lean and I'm not impressed at all with my gains... My diet is horrible and I need some advice on what to eat for meals and snacks... I'm 135lbs, 5'6, M Any advice/recommendations are much appreciated!! (Trying to be at least 150 by april and...

Hey whats up guys I was just wondering whats the best thing I should do. I've been bulking for 2 months now and well today i came to a cousins graduation here un Cancún, im staying here prob like 2-3 weeks. i for got to bring my scale. But im getting one tomorrow, but today idk what to do to hit my...

Hey everybody, I've been doing really great with my diets whether it's cutting or bulking when I'm up at school in my house with roommates. We all just buy our own food so I just don't buy any of the stuff I know I'll binge on when I'm up there. However, over school breaks and summers I always...

A moment of awe for Christian Bale's dedication to acting and physically investing in his roles.

I think you're really Dan the Automator. Srs.