Forum: Nutrition Logs

This is my first post... but I would like to get some feedback on my eating plan: For 6 weeks I ate a very clean diet 6 days of the week, and then day 7 is my "Free Day" - ice cream, cookies, bagel, pasta -whatever! The other 6 days looked like this: Break: eggwhite, oatmeal Snack: fat...

Old log is full of gay, so here's a new, better one. Nutrition/training log. IIFYM/IF style cutting...no more gay ****, just normal dieting and lifting. Some crossfit workouts for fun/to beat records/feel like I accomplish something. So yeah, cutting cals 2,200. 85ish fat. 140ish protein. 220ish...

Hello friends this is checkmail and can anyone give me some knowledge about vegetables that make us gain weight, in form of shakes, raw, boiled. Also would like to know more weight gaining foods in the diet.

I'm just going to keep a log here of what I eat day-to-day, as a way of accountability. It's about 2100 calories or so a day. I'm 190lbs, 25% BF trying to cut down to 155lbs, 10% BF. I'll post what I've eaten and my workout for the day here. I don't have a specific weighttraining routine and am...

Hello to ALL, I am currently into my 5th week and I have come to terms that I am not able to get supplements. The funds are not there. I am dedicated in completing my 12 week body transformation! I am asking for help in foods to have. So that I can get good results from my workouts. Anything...

I just switched to a liquid breakfast to save time and cut the bread and bacon, cheese and sausage out of my diet. And honestly I'm much more motivated to drink a 25 oz shake then cooking a full meal and eating it. Does drinking my breakfast affect my body or stamina versus eating a breakfast...

I am an experianced lifter but, not so experianced nutrionist here r my stats as I am now 22 6"1 245 19% bf but I dont see it im strong but, not where I wanna be any diet tips calorie intake or anything? Is a appreciated so so much I will add pics in a bit Thanks Chanse

hey everyone. i have a problem with water weight and i was wondering if i could get some feedback. Ok so I just lost 130 pounds this year and i dropped from 296-165. i am a 5'10" male. so i am starting to watch what i eat and basically eat normally again and eat 2000 calories a day during the...

So here are some starting pictures. Keep in mind that I have no clue how to pose, but I tried my damnedest :) I did each pose 6-8 times and picked what I felt was the best of them all. Front picture: Ab-thigh. Back picture: Rear lat spread (pathetic, I know.... No clue how to flex...

When trying to find out how many calories you consume within aday, what do you do with the kilojules???

I will admit it. I had a mild case of ****arounditis. Heck I'm f*cking about writing this post. In short I've faffed about for too long trying to get lean, when that really isn't my priority, at least not right now. This long period of cutting, or rather maintaining, has certainly made me lose...

Yo beetchees, making a Log for my own benefit, to keep track - Going to be eating about 3k cals + a day, lifting heavy and all that jazz. Too many people are scared of fat imo, but I don't care about ab visibility so bulking it is ;D Until Jan, then I will evaluate my situation and probably...

Hi, firstly a bit about me....I was 17stone 10 in April and have worked hard to reduce my weight to 14'6 mainly through cardio, and have now set about doing weight training to try and gain some mass. My weight training consists of each body part on separate days ( I know this isn't recommended for...

Hello everyone, In the past I have taken Whey as my PWO meal but since seeing a naturopath she has advised me to stop taking it (you most probably won't agree with that) ANYWAYS... What are some foods I can substitute whey for ? Today I had 5 egg whites, 2 weetbix, 100 grams of low...

Hi guys im currently sitting on 10.03% BF i wanna hit 9% but i waswondering if eating too much porridge a day will hinder myprogress. I currently have 1 large bowl in the morning as part of my break fast but usually aroung 1900 hours or after i start craving it again and I will indulge in another...

Background: Hey all, just a little background on myself. I played lacrosse at a pretty high level for about 8 years. I was a goalie, and it was in my second year of Junior (19y/o) i blew my knee apart during a game. During my rehab I was in the gym a lot, and met up with some powerlifters who ive...

I have finnaly relized i need to focus on school more and not on what i eat. So i have the goal now of reaching 400 pounds and going into sumo wresteling. I will not be working out just eating 6k+ caloires a day. Right now i am 5'8 and 100 pounds (i know i have a long way to go) but i know i can...

taking h-drol and cycle assist on a four week cycle (Currently ending week two) four days 25mg, 10 days 50mg, 10 days 75mg, final 3 days back to 50mg. Then post cycle will be Redefine Nutrition Revolution PCT and Competitive edge lab PCT Assist. For my post cycle are these two supps sufficient for...

Restarting a general nutrition and training log. just so we know where we are at... Notes:

Hey Guys! Over the last couple of years I have worked out with the goal to push myself and have an escape. Throughout this journey I unfortunatly have put on a little bit of fat! So now, my goal is to strip that baby off! So here is my little blog! I will post pictures when I fix my...

HAIGUISE! Miss me? I miss you. Alright. As some of you may or may not know, I've been MIA for the past few months. It's been a pretty crazy ride to say the least. At the beginning of April, I made the decision to move from Grand Rapids, MI to Detroit, MI (opposite ends of the state). I...

So been off of here for a while and officially back on and ready to go hardcore. Last year after getting ready for and going through boot camp I lost a lot of weight and strength which I have since gotten back and surpassed although have gone through some injuries on the way. In doing so I have...