Forum: Nutrition Logs

1/3 oatmeal- honey, cinnamon 3 egg whites- cayenne pepper

Hey all! Im beginner in this all, but I will try to make my own nutrition plain. PLEASE fell free to comment/critiques anything that I write ITT. My goal is to bulk for 3-4 weeks, see how it goes and re-evaluate then. As for this thread, my goal is to learn all the things about nutrition...

Read the title; it is what it is! I'll be posting the videos that I put together for my YouTube subscribers and GST crew in this journal. I get positive feedback on these, and I love sharing my recipes, ideas, and meals, so it only makes sense for me to get something like this going. Feel...

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Hello everyone, Ok, so before I start, I would like to first point out that I am a 19 year old male and I want to get a good build and ALSO eat healthy. Now I have asked a lot of people in my local gym and people who I went to school with such as my weightlifting teacher...

alright so starting in October i weighed 250 pounds, by January i was all the way down to 215 and very happy that i lost all that weight. But now i just feel like eating more and im up to 220 right now. but i just feel like i need to change my diet up cause to me its very boring and thats why i...

mirin log? 12/14/11 172lbs bulk through rest of December, maintenance January, cut February zyzzyzzyzzyzzzzyzzyzzzyzzyzzyzzzyzzzz

Started my tweaked version of the diets on Monday Feb 20th. Long story short In december 2010 I was about 280-290 pounds and by may 2011 I was down to 210ish... I did manage to get to 185 while on a keto diet but as soon as I started eating carbs again I couldn't control myself I wanted food!!!!! I...

Looking to gain muscle, lift 3x a week, cardio on other days. Today went like .. MEAL 1 105g oats Banana MEAL 2 4 rice cakes 30g peanut butter

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I re-evaluated my food intake goals after the first 3 weeks of my bulk in order to continue my great results! Daily Goal: 4,000 calories, 200 grams of protein 5 weeks left on my current lifting routine: Sunday: Chest/Biceps -BB Bench Press 1 warmup set (135 lbs), 4 working sets -BB...

What's up guys, this will be my first legit log of what I do. Game plan is to get on every night and clear my head, letting everyone know (including myself) my progress. I've got a pretty solid diet that I'll post up, following a trainer's (ex-pro BB) advice who I sit down with and talk about my...

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Im 18 years old, been training for about a year and 4 months. I have always trained since 7th grade i am now a 12th grader. This have become my life, and thats an understatement. I dont know anyone more dedicated and passionate about this. So please take this serious and help me out. THANKS!!!! ...

Can anybody give me some ideas to help me create a good diet?

Well a little bit about myself I’m 6’1, 270lbs and roughly about 32.5% bodyfat. Haven’t really been doing anything for the last 8 months and have really paid for that, But it’s now time for a change. My workout is going to be the 5/3/1 / 4 day a week cycle with the boring but big assistance work...

Introduction: I have been performing 5/3/1 since last March. I have veered from the original formula at times, but the main four lifts have always been incorporated. Just recently, I switched to IF and decided to perform the PL off-season template from Wendler's most recent book. IF is more...

Hey guys . So, after constantly falling flat over my face because of my failed attempts to cut I've now decided to go for a nice long bulk- possibly up till April and this time I'm going to do it right. I'll be introducing carbs back really slow because I was on a keto diet up till yesterday and...

I was pretty active my first years of college/late in high school but I got so busy and just let myself go. Now I'm getting back into things. I'm 6'2" and 175 pounds and since I stopped working out as much I gained quite a bit of fat. I'm not fat by any means but have much more than I would like...

hey everyone, im looking for an eating plan to bulk up more. can anyone help me out? as for protein im taking bsn true mass twice a day.

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