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___________________________Bulking___________________________ What is bulking? Bulking is a stage where an individual puts on as much mass as possible with a goal to gain mostly muscle and very little fat. How do i get started? First you have to take your calories you need daily to maintain...

“How do I get a big chest?” It’s the number one question we all ask ourselves when we first begin our journey in the IRON GAME. It’s the first body part we concern ourselves with building (along with arms) when we initially start off in the gym. We usually start the same way… starting our Monday...

This article was written by Dafydd Ryerson, a professional hypnotherapist. In associated with <a href="http://www.musclemindpower.com"> www.MuscleMindPower.com</a> <b>Can hypnosis help to build muscles?</b> Hypnosis is a great tool for personal change. Hypnosis is currently used by millions...

Do you want to build muscle as quickly as possible? If so, are you training with the proper muscle mindset? For optimal success, prior to entering the gym, you must be willing to train like a warrior. The muscle building mindset doesn't start once you begin training, but prior to setting...

I wrote this a while ago, but the information is still relevant... let me know your thoughts and let's get a good discussion rolling! ------------------------------------------------------------------------------------------------------------------------ Determinants of Effective Training...

Resistance Training Versus Aerobic Exercise 03 April 2007 By Fitness Expert Nash Jocic For years, aerobic training has been synonymous with fat loss. Once your waistline has gone over the limit and your trousers become too tight, the first thing that will come to your mind is aerobic...

Are you a hard gainer or are you just making it hard on yourself to make gains? As someone who has lived the skinny guy life, I know what you're struggling with when it comes to gaining weight and building muscle. I've gone through all the frustrations and I've made all the mistakes. So today, I...

Hey guys and gals this is my first article on here! I'll be contributing on here as often as time will allow. If you want to see more of my righting or reviews check out my website where this is also found as a blog post. Creatine FAQ: What is it, how does it work, and is it safe? What is...

First off let me start by saying that the exercise that i am about to write is absolutely Macho Man Randy SAVAGE! They may be one of my absolute favorite to do, and they give unparalleled results in working the muscle that they are designed to do. That exercise being?.. Tricep Kickbacks. Tricep...

BETTER Breast Augmentation. Nobody told me there is no established game plan on how to continue training in order to be prepared for an event after having breast augmentation, or that the surgery would disable and affect me for quite some time. I found out, for example, that if I was too...

With over hundreds of clinical studies, Creatine is truly the poster child for the supplement industry. Bottom line, Creatine skyrockets your Strength, Power, Lean Muscle Gains, and Endurance, SAFELY, NATURALLY, and EFFECTIVELY. If you REALLY want those major gains from the gym, the type of hard,...

hello everybody ... have you ever asked yourself why you have small and weak calves ? you work them heavy and intense but still no results ... before i give you the answer to that question , we must understand the calves anatomy of the calves .. you might be thinking now .. how would...

Compound VS Isolation Unbelivable! All different kinds of internet research will not give me a good reason to do any isolation exercises, apparently if you want to be stronger, bigger, leaner there is no reason to waste your time with isolation but only push hard with big exercises like squats,...

A huge myth surrounding body building is that there is no need to do cardiovascular exercise. One of the first things that may shock someone when they begin to read articles and forum threads on bodybuilding.com is that most all of those who have managed to get a muscular, yet cut, look have...

Physical fitness for weightlifters What is physical fitness? There are two types of physical fitness: 1. General fitness for work or sport 2. Specific fitness for a particular sport, which in this case is weightlifting Weightlifters must be sufficiently fit to perform with maximum...

Fitness tips for the busy person So you have a “life” where you work a 40+ hour a week schedule, probably with a family to take care of and a schedule that at the end of the day you just want to crash. Don’t think you have time or energy to work out? Here are some thoughts that may help you: ...

What's up fellas? I'm not your typical super successful personality, but I do have my share of successes both academically and athletically. I've got a few tips here that I would like to share with you all. Have you ever wondered why you find yourself incredibly motivated to do a particular...

Bodybuilding started a long time ago. You had the classic era (Most people say it's before 70's). The goal was always to be as big as possible, and ultimately to win Mr. Olympia. Since bodybuilders have just gotten bigger and bigger, and peaked around Ronnie Coleman (Who is in my opinion the...

Here's a Fill-in-the-Blanks Workout Routine for Beginners by Shawn Lebrun Personal trainer http://www.shawnlebrunfitness.com So how much resistance training is necessary to increase your lean muscle mass and strength? Not as much as you probably think.

Copyright 2006 Patrick Avella Motivation to lose fat You're overweight, you hate what you see in the mirror, but you can't seem to stop shoving food down your pie hole. What you lack is motivation. Motivation is that little voice in your subconscious mind that helps you stay the course of...

Over the past few days my mind has began to wonder about different approaches to training/nutrition in regards to bodybuilding. For the most part the two big types of dieting have been cutting and bulking cycles, and of course there are other less popular types as well. However, the one that I...

Now you know the basics of proper nutrition, supplementation and hydration. What you have just learned will account for the majority of your muscle gains. Now we move on to the 2nd most important aspect... 2. Effective Recovery I bet you thought the weight lifting part came next, think...

Mind Iz~ "In such a complex state of multiple understandings and various possibilities of living, our well being must be carefully balanced in order to sustain a healthy life style" To achieve the total essence of fitness a person must first begin with the mind. By focusing on the type...

Pretty much everyone on this forum knows, that if you're planning on building a physique like that of a greek god, you'd be best off eating 5-6 smaller meals per day than the ever so popular 3 meals....The problem is that very few people actually know why such eating habits are better. Here are...