Forum: Teen Workout Logs

Introduction: Hey guys, I'm Nick. I'm 15. I recently got a Gym membership to the local Gym for Christmas. About a month before that I worked out in the School weight room but it was always crowded with people Bicep curling/Back jerking everywhere. Goals: My overall goals at the Gym are to...

Sup bitches? Coming back with a new log, gonna be bulking till I feel like I am too fat. Running 5/3/1 right now cause I need to get strong as ****. Been doing it for like two weeks now and need to keep track of progress so I can run it efficiently. So heeeeeere is my new log! uASVzkrEKgs

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Started lifting back in March 2010...entered a full meet in April 2010(yes, 1 month of lifting), I can still remember how sh*t i did bw: 170 sth Squat 242lbs good 264lbs good 286lbs good Bench 176lbs no lift(didnt wait for the start call) 198lbs no lift 198lbs no lift

http://forum.bodybuilding.com/showth...hp?t=125767513 That was my previous bulking/workout thread. Achieved goal of 151 lbs. However, unhappy with strength increases so switching routine. Also, my bicep tendon so was out for over a week there, just getting back into it now, Therefore, I see it...

Hello, I am 16 years old, 137lbs and 5"10, trained a few months back, but nothing to extreme. I'm starting to do a routine using the book Starting Strength and will be trying bulk up at the same time by simply eating around 3000 calories a day. Each day I'll post an update of my diet, and my...

Arete's Stats: Height: 5,8.5 Weight: 185 Stats: Bench: 230+ Squat: 370-400 Dead Lift: 530-550 Lifting Experience:Lifted for 2 years, 1 with...

Well since my old journal got deleted, I'm gonna go ahead and make this. I might not do west side for the entire journal, but I'll be on it for a while. My current lifts are about (not sure about maxes)... Bench: 155x2 Box Squat (haven't conventional squatted in a few weeks): 245x3...

What's up guys. Im Will. I'm 17 and a junior in highschool. I have a girlfriend. I'm a chill dude I like to lift play football and video games. I love alabama, Roll Tide. This is my 3rd journal. It's embarrassing that I keep quitting but I need to start being real because everyday goes by and...

This is my first prep and I am still pretty small. Thus I am making a trial run prep for this show. Which means most likely I won't be actually competing in this show but I'm going to spectate and try to prep myself for this show. Anyways I'm 15 162 lbs around 12% body fat. Goal is 1.0lbs-1.5lbs...

alright everyone? i have been watching these forums for a while now and decided it was time to join. i am currently just starting to lift more seriously. im using SS and trying to bulk up and get some more weight on. current stats: height - 5ft9 weight - 132lb i have tried to bulk up...

First, a little background: -Bulked from 124lbs to 149lbs in about 6 months -Got to about 12-13% bf @ 149% and decided to cut (yes, I'm still small I know) -I've been hovering around 142-145lbs for the past few weeks since I haven't been strict with my diet. I'm guessing I'm at about 10-11%...

Wat is the diff between an overhead press and a military press?

so here we go, been doing full body workouts for a bit.. now working into a 3day/4day split each week. Day 1: CHest/Shoulders/Tris Day 2: Rest Day 3: Back/Bis Day 4: Rest Day 5: Legs/Abs Day 6: Arms Day 7: Rest

hey, guys now im going to start the 5*5 program wanting to increase my strenght mostly and later focused on size. for the first 8 weeks im going to try the 5*5 program monday squat 5*5 bench press 5*5 barbell rows 5*5 bench dips 2*8 weighted crunch 2*8

Brb getting swole

Workout A: Squat-3x5 Bench Press-3x5 Deadlift-1x5 *2x8 Dips Workout B: Squat-3x5 Standing Military Press-3x5 Power Cleans(or Bent Over Barbell Rows)-3x5

May as well start one of these to slam my workouts down. Aims are to lose weight, get stronger and increase endurance, therefore there is lotsa high rep stuff. I train for my own amusement, so I'm not following any reputed workout. Apart from aims, all weights are in kg. Aims are 225lb CGBPx8,...

Ok everybody knows about 'the Freshmen 15' when you go to college.Well im not in college lol.I found this workout in a muscle&fitness magazine and instead of gaining 15lbs of fat your suppose to gain 15lbs of muscle in 3 months.I just finished the first four weeks today,and im already seeing some...

I've been a powerlifter ever since I started working out. Ever since I injured my back in the military I don't feel like I can handle it anymore. .But I did just start getting back into deadlifting. don't have any impressive numbers but I have a 315x2 bench, 340x5 squat and deadlifted 315 the other...

Greetings friends, haters & mirers :) I recently decided to take a week off and let myself get some well needed rest from a hard year of training and a muscular pectoral/deltoid injury which I have been improving over the course of roughly 4 months with the aid of physiotherapy. As...

Hey all, I know I'm not a teen but I still feel like one. I figured starting an online log would be a great way to hold myself accountable to my goals and to you guys, and to stay motivated to write down my weights at the gym. I will write down what I do each day, and how I eat. My goal is to be...

Hi guys, Wondering what you think of this 3 day split workout, about to start on sunday, for strength and cardiovascular endurance. Also what do you think of this supplement stack Creatine Monohydrate (pure micronized) (Prior to workout) Syntha-6 (taken in morning, after workout and between...

Hey i am looking for a good diet! Right now i am 5"8 165 pounds, and want to get down to 155, before spring. I could wait till track season, but just want the weight gone now. I am a heavy lifter so i don't want a diet that is going to cut muscle. I also want something quick like one month...