Forum: Nutrition

I keep seeing that you need to be in a surplus to build muscle. This has not been my experience because despite not eating enough calories or protein (I lacked knowledge when I started) I still gained 20lb of what looks like pure muscle mass since starting 6 months ago. (I am still under 10%...

Cheese that needs to be cut or Pre sliced cheese

I'm on a lower carb diet where I eat more meat and no grains, but I find it hard to follow it without either going keto with high fat cheese, or doing the standard paleo diet with fruit but no dairy.

Oklahoma or Vermont Round 3: Oklahoma, Vermont

How fast does it take to rebuild muscle with muscle memory. I have read mixed messages on this and wasn't sure?

Nutrients provide nourishment. Proteins, carbohydrates, fat, vitamins, minerals, fiber, and water are all nutrients. If people do not have the right balance of nutrients in their diet, their risk of developing certain health conditions increases.

Hi there, I have a question... I'm currently on a small calorie deficit of 1750, where 160g (640 cal) is protein. Could I "disregard" my carbs and fats and only focus on my daily calorie intake and making sure I meet my protein macros? This would give me a lot of freedom in terms what I...

I'm a 32 year old male who's 5 foot 8 and I haven't gone to the gym in a few weeks after working out for over a year and not seeing results. I assume I wasn't eating enough. I'm trying to bulk and I looked at the nutrition thread and for instance it suggest at least .7g of protein per body weight...

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As I’m getting older, I’m beginning to pay attention to my diet & exercise. I am blessed to be lean and apparently have a fast metabolism. I have cut out most sugar and junk food. I am not trying to pack on muscle, just stay healthy into my old age. Since I would have to work hard to get...

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