CL helps swole GFH!

[SwolenONE]

First serving will be in a few hrs after a back workout.

Starting stats:
5'11"
197ibs
aprox 10% bf

Updates will be daily, marked clearly with the day and the workout in the title of each post.

I use a traditional bodypart split, and my goal is to get to 205 by the end of this log.

[cervasa1977]

in on this!!!!!!!!!!!!!

[CONTROLLED LABS]

shweet, looking forward to your logs as usual

[SwolenONE]

Dose:
3 scoops postWO (about 20 min post)
(sorry I didnt start with the 1/2 scoop tolerance)

The Workout:
Deadlifts
135x10
185x10
225x10
275x10

Bent over "Dorian" under hand rows
135x12
185x10
225x10

Lat Pulldowns
150x10
175x10
200x10
220x10

Overhand Bent Row
135x8
185x8
225x8

Seated Row superset Underhand Lat Pulldown
150x8---170x5
170x8---190x5
190x8---210x5

Hyperextensions
4 sets of 12 holding a 25

Product Notes/General Notes:
-First off is initial taste/smell: In the can it smells just like banana Laffy Taffy, the first few sips even reminded me of banana Laffy Taffy. When I burp afterwards it tastes good...and when I swooch it around my mouth it taste MUCH better than just drinking it regularly. When drinking it regularly it almost doesn't have any distinct or comparable taste, but after swallowing the aftertaste is AMAZING! (I'll note here I mixed it with 20oz water)

-Second I want to make a quick note on the texture of this stuff, it almost looks like yellow colored wheat grass. Due to cost it most likely is not wheat grass, but it certainly is not sugar/malto/wms as I'm very familiar with the texture of said ingredients.

-Third is the profile, upon looking at it, in my opinion, it reminds me of universal torrent, but with less carbs that happen to be more nutritious/filling as well as. There is also added carb and protein enzymes to aid in digestion (I've always had good luck/results with aminogen, havent used carbogen until now)

-Fourth is my goal(s) I'm trying to finish up this log at 200-205, my weight today was 195 which was a few ibs less than usual, but my weight fluctuates a lot.

[cervasa1977]

Dose:
3 scoops postWO (about 20 min post)
(sorry I didnt start with the 1/2 scoop tolerance)

dude you're in deep sh!t now!!!!!!

[SwolenONE]

dude you're in deep sh!t now!!!!!!

It's my sexy body, I'll do what I want

(Cartman, not homo, lol)

[SwolenONE]

Dosage:
3 scoops GFH in 30oz water

Product Notes:
Taste is even better with more water, thus far I'm indifferent to whether its thick (yesterday) or thin (today) as both tasted good. I was kept full much longer yesterday than I have been with proglyc or torrent. My weight was also up to 196, due likely to the taurine, and that on Friday nights I always eat out with friends (a lot more salt that when I prepare my own food throughout the week).

The Workout:
DB Shoulder Press
60x8
70x8
80x8

Side Laterals
25x12
30x8
35x8

Bent Laterals
25x12
30x8
35x8

Upright Rows:
95x8
115x8
135x8

20 minutes stationary bike @ level 5

Workout Notes:
Didn't go overly heavy on anything, in retrospect should have gone higher on laterals and maybe thrown in another set of db presses, regardless, it was a solid day, especially the cardio. I also got a pretty sick pump for not training all that long, the entire shoulder session only lasted 25-30 minutes.

[cervasa1977]

nice. I like myt GFH with a little more water in it. Makes it last longer while I am trying to recover

[SwolenONE]

nice. I like myt GFH with a little more water in it. Makes it last longer while I am trying to recover

if this keeps up I may infact switch from my current postWO product which I egt for free to GFH. Thus far it even seems to be better than Torrent, although, I unlike many others wish there would be some creatine monohydrate in GFH. For me that and maybe 1g of gms would put the finishing touches on golden finish!

[CONTROLLED LABS]

looking awesome. glad you loved the taste. I like it thicker (20 ounces)

[SwolenONE]

The Workout:
Incline Bench
135x12
185x8
225x8

Incline DB Press
80x8
100x8
120x4

Flat Bench
185x8
225x8

Machine Fly
80x8
100x8
120x8

Ab Machine
80x12
100x12

Dosage: 3 scoops GFH 20 minutes post WO

Notes:
-average workout
-above averae muscle fullness during and after the workout
-There were 2 big moisture absorbers in the tub I came across while dishing out my scoops, you dont often find that in a protein powder, I'm assuming it is in due to taurine clumping.

[CONTROLLED LABS]

The Workout:
Incline Bench
135x12
185x8
225x8

Incline DB Press
80x8
100x8
120x4

Flat Bench
185x8
225x8

Machine Fly
80x8
100x8
120x8

Ab Machine
80x12
100x12

Dosage: 3 scoops GFH 20 minutes post WO

Notes:
-average workout
-above averae muscle fullness during and after the workout
-There were 2 big moisture absorbers in the tub I came across while dishing out my scoops, you dont often find that in a protein powder, I'm assuming it is in due to taurine clumping.

we put those in all of our powders, just to be on the safe side

[SwolenONE]

we put those in all of our powders, just to be on the safe side

not a bad idea.

[SwolenONE]

Dosage: 3 scoops GFH 20 min postWO

The Workout:
DB Curls
40x8
50x8
60x8

DB Hammers
45x8
55x8
65x8

CGBP
135x12
185x5
225x4
135x12

Overhead Tricep Extensions
110x12
150x12
150x12

Tricep Pushdown
150x8
150x8
160x8
170x8

Preacher EZ Bar Curls
70x12
90x8
70x12

Notes:
-No body weight change yet
-exhausted, started spring semester today

[SwolenONE]

Dosage:
3 scoops GFH 20 minutes postWO on both days

Day 7
The Workouts:
Squats
135x12
185x12
225x12
225x17----failure

Leg Press
4/sidex20
5/sidex20
6/sidex20
7/sidex14----failure

BB Lunges
45lbsx40 yards
65lbsx40 yards
85lbsx40 yards

Hammy Curls
80x12
100x12
120x8

Standing Calf Raise
225x12
275x12
275x12

Notes: Weight has gotten up to 198, fullness and recovery are way up, very little in terms of soreness via DOMs the day or two after each lift.

Day 8

The Workout:
Deadlifts
135x12
185x12
225x8
275x8
315x8

Smith Dorian Rows
135x12
185x12
225x12
245x9---failure

Pulldowns
150x12
175x12
210x8
250x8

Hammer Strength Seated Rows
2plates/sidex12
3plates/sidex12
4plates/sidex10

Notes:
Did a few sets til failure, have been having great pumps and muscle fullness since the first few doses of GFH, I suspect due to the large dose of taurine, which is a huge plus.

[T2TL]

Dosage:
3 scoops GFH 20 minutes postWO on both days

Day 7
The Workouts:
Squats
135x12
185x12
225x12
225x17----failure

Leg Press
4/sidex20
5/sidex20
6/sidex20
7/sidex14----failure

BB Lunges
45lbsx40 yards
65lbsx40 yards
85lbsx40 yards

Hammy Curls
80x12
100x12
120x8

Standing Calf Raise
225x12
275x12
275x12

Notes: Weight has gotten up to 198, fullness and recovery are way up, very little in terms of soreness via DOMs the day or two after each lift.

Day 8

The Workout:
Deadlifts
135x12
185x12
225x8
275x8
315x8

Smith Dorian Rows
135x12
185x12
225x12
245x9---failure

Pulldowns
150x12
175x12
210x8
250x8

Hammer Strength Seated Rows
2plates/sidex12
3plates/sidex12
4plates/sidex10

Notes:
Did a few sets til failure, have been having great pumps and muscle fullness since the first few doses of GFH, I suspect due to the large dose of taurine, which is a huge plus.

gj on those deads. i have felt increased pumps and muscle fullness as well. the ingredients in this are top of the line, gotta hand it to CL once again

[History in Effect]

gj on those deads. i have felt increased pumps and muscle fullness as well. the ingredients in this are top of the line, gotta hand it to CL once again

i did not realize this, but I do see more muscle fullness

[SwolenONE]

gj on those deads. i have felt increased pumps and muscle fullness as well. the ingredients in this are top of the line, gotta hand it to CL once again

Yea this is one of the few products I test that I can say will certainly become a staple for me, next bottle I am going to use 4 scoops postWO mainly for the extra carbs.

[SwolenONE]

Dosage:
3 scoops GFH in 30oz water

The Workout:
DB Shoulder Press
60x12
70x12(+4 reps)
80x10 (+2 reps)

Side Laterals
25x12
30x12 (+4 reps)
35x8
40x8 (+5lbs)

Bent Laterals
25x12
30x12 (+4 reps)
35x8

Upright Rows:
95x8
115x8
135x8

20 minutes stationary bike @ level 6

Notes:
-Had some very reasonable gains from set to set throughout the workout, bumped up the bike one level and will continue to do so until I get to level 10 for 20 minutes.

Fullness is certainly up, but weight is fluctuating between 196 and 199 (depending on time of day). So the weight gain is not there but the muscle gain is, I assume if I were on creatine or were taking more carbs pre/postWO that would aid in getting Fin huge.

[CONTROLLED LABS]

Yea this is one of the few products I test that I can say will certainly become a staple for me, next bottle I am going to use 4 scoops postWO mainly for the extra carbs.

that is awesome news, says a lot that you are willing to spend your own money on this

[SwolenONE]

that is awesome news, says a lot that you are willing to spend your own money on this

Yea, the price point is pretty good and this stuff really fills me up postWO. I'll throw it in the mix alongside Proglycosyn. So far I prefer this to Torrent which I've bought a couple times.

[SwolenONE]

Dosing
3 scoops 20 minutes postWO

The Workout
Deadlifts
135x16
185x12
225x12
275x12 (+2 reps)

Bent over "Dorian" under hand rows
135x16
185x12
225x12 (+2 reps)

Lat Pulldowns
175x10
200x10
220x10
240x8 (+20lbs, -2 reps)

Overhand Bent Row
135x12
185x10 (+2 reps)
225x8

Seated Row superset Underhand Lat Pulldown
150x8---170x8
170x8---190x8
190x8---210x8 (better rep endurance from last week)

Hyperextensions
4 sets of 12 holding a 25

Notes
There has certainly been a slight increase in weights used and in body weight. DOMs have been very limited, and energy from one session to another is up, that is contributing to an increase in endurance/ high rep ranges.

The taste has not gotten old at all, this stuff is amazing taste wise.

Body Weight
199 1/8

-Goal is to get to 200-205 by end of log.

[SwolenONE]

Doses
3 scoops 15 minutes postWO

The Workout
Squats
135x12
185x12
225x12
275x10

Leg Press
5/sidex12
7/sidex12
9/sidex12

BB Lunges
45lbsx40 yards
65lbsx40 yards
95lbsx40 yards (+10lbs)

Hammy Curls
80x12
100x12
120x12 (+4 reps)

Standing Calf Raise
225x12
275x12
275x12

Notes
Nothing drastic from yesterday, am getting realy solid glycogen pumps lasting about an hour to two hours postWO.

[pu12en12g]

The taste has not gotten old at all, this stuff is amazing taste wise.

Nice !

[SwolenONE]

Dosing
3 scoops GFH 30 minutes postWO

The Workout
DB Curls
40x16
45x16
50x12
60x12

DB Hammers
40x16
45x12
50x8
60x12---dunno how I got more with 60's than 50's, but I was pleased

CGBP (close grip)
135x21
185x12
225x12
245x8

SkullCrushers
78x17
98x12
118x4---damn that hurt my elbows

EZ Bar Standing Curls
78x16
98x12
118x9---went for ten, front delt gave out on tenth rep (shows much more than biceps is involved in a non iso curl, I usually do these with a preacher but switched it up today)

Various Cable curls and Pushdowns

WO/GFH Notes
-Best Arm WO in recent memory
-Best Pumps in recent memory
-Almost no DOMS from day to day (except after legs and back days)
-Weight was down to 196, guessing as I didnt have much food in me when I worked out after school, yet I look noticeably larger from the beginning of the log
-GFH Complex could almost be sold separately as a top notch cell volumizers (if had small tweaks in it)
-I get much better pumps from taurine and advanced cell volumizers than I do from argenine based NO supps.

[SwolenONE]

Dosage:
3 scoops GFH 20 minutes postWO

The Workout:
Incline Bench
135x12
185x12 (+4 reps)
225x10 (+2 reps)
245x8 (+20lbs)

DB Press
80x12
100x12 (+4 reps)
110x8

Flat Bench
185x12
225x12 (+4 reps)

Machine Fly
80x12
100x8
120x8---thought I would get 12 for each after the first set, but the pump was inhibiting.

Ab Machine
100x12
110x12

Notes
-Increases taken from first workout while on GFH
-Weight is aprox 199 1/2
-Muscle fullness is great, better than with Torrent or other postWO products, I might stack this with glycergrow later as I think GFH will stack best with glycerol supps
-No noticeable fat gain

[SwolenONE]

Dosage:
3 scoops GFH in 30oz water

The Workout:
DB Shoulder Press
60x12
70x12
75x12
80x12 (+2 reps)

Side Laterals
25x12
30x12
35x12 (+4 reps)

Bent Laterals
25x12
30x12
35x12 (+4 reps)
40x8---bent is starting to feel easier than regular laterals

Upright Rows:
95x12
115x12 (+4)
135x10 (+2)

15 minutes stationary bike @ level 10

Notes:
-I've been a little sick the past week (throat is minorly sore, but the cough is getting damed annoying. I've also been shivering and freezing until I take DayQuil/NightQuil and then start sweating my ass of (dunno what in these formulas makes me sweat so much). This has thrown off my usual routine, yet I still have been able to hit each muscle group every week.

-Despite being a little under the weather and my workouts not be as well coordinated as usual I have still been gaining from week to week which is pretty amazing.

-Between the taste, and the fact I'm not hungry again in 30 minutes (not to mention the climbing strength and increased cell volumization-most noticable in my arms/shoulders and quads) it is safe to say I will be a return user of GFH.

[pu12en12g]

WO/GFH Notes
-Best Arm WO in recent memory
-Best Pumps in recent memory
-Almost no DOMS from day to day (except after legs and back days)
-Weight was down to 196, guessing as I didnt have much food in me when I worked out after school, yet I look noticeably larger from the beginning of the log
-GFH Complex could almost be sold separately as a top notch cell volumizers (if had small tweaks in it)
-I get much better pumps from taurine and advanced cell volumizers than I do from argenine based NO supps.

Very, very nice ! Spread the WERD !!

[SwolenONE]

Dosing
3 scoops 20 minutes postWO

The Workout
Deadlifts
135x12
185x12
225x12
275x12

Bent over "Dorian" under hand rows
185x12
225x12
245x10

Lat Pulldowns
175x12
200x12
220x10
240x10 (+2 reps)

Overhand Bent Row
135x12
185x10
225x8

Seated Row superset Underhand Lat Pulldown
170x8---190x8
170x8---190x8
190x8---200x8 (crazy pump here)

Hyperextensions
2 sets of 12 holding a 45

Notes
-Pretty average workout, weights were mostly the same from last week
-Weight was at 200 today, my weight seems to fluctuate a lot throhgout the day, but some definite size gains

[SwolenONE]

The Workout
Squats
135x12
185x12
225x12
275x12 (+2 reps)


BB Lunges
45lbsx40 yards
65lbsx40 yards
95lbsx40 yards (+10lbs)

Hammy Curls
80x12
100x12
120x12 (+4 reps)

Standing Calf Raise
225x12
275x12

Dosage
3 scoops GFH 15 minutes postWO

Notes
Just trying to recover from being sick, cut the workout short, but had a good go on squats.