hey im sort of stuck, im doing the 55 db's fairly well for 8 reps, can do the 60 dbs with a push off to start off
today Im thinking of doing 50 x 12
good idea?
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10-13-2005, 12:56 PM #1
"lite" chest day - good idea(plz read)
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10-13-2005, 12:57 PM #2
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10-13-2005, 12:59 PM #3
my goal is to increase my streghnt and change things up a bit so I can have a easier time with 60 x 8 and 60 x 6
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10-13-2005, 01:01 PM #4
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