Doggcrapp Method

[faisji]

Can some point me to the some info on this apart whats on BB.com.Has some one used it with success?

[tj500]

http://cybermessageboard.hypermart.n...topic.php?t=24

never used it so I can't comment

[kak39]

this?

[faisji]

Lol

[SmallStrength]

this?

Best way to gain weight

[Iron.D]

http://www.intens************ is its home.

Go to the DOGGPOUND forum

[bxbombers]

go to intens************

go to the doggpound. dont post ****, or ask any questions. read the stickys, then when you get done read them again.. then use the search..

hope that helped

[FaceThePain]

I used the D.C. method to get where I am today.
You can check my before an after pictures.
I swear by the D.C. method.

[Andalite]

www.intes************

[kak39]

Why do all the mini videos on that site show people lifting with horrid technique? I just saw a dood do rocking bicep curls

[Andalite]

Why do all the mini videos on that site show people lifting with horrid technique? I just saw a dood do rocking bicep curls

why dont u go there and ask that?

[Charuto222]

Why do all the mini videos on that site show people lifting with horrid technique? I just saw a dood do rocking bicep curls

You don't have to remain ultra-rigid when doing curls bro, in fact it's counter-productive if you ask me. Apparently, the doggcrappers agree, so does the max-ot protocol, as indicated by the following paragraph on proper form on barbell curls

Form:

To get the most out of barbell curls it is important to have what is considered loose form. You will be able to generate more force and guard against injury if you allow your upper body to move throughout the exercise. Being ultra strict with your form and trying not to move your back at all is not natural and limits the amount of weight you can use. Loose form doesn't mean sloppy or out of control. It just means that you are allowing your body to move in a natural way as you lift the weight through the range of motion.

Edit: As for doggcrapp, yeah it works, but you gotta follow it exactly, you have to eat like a ****ing dinosaur (though you probably should if you want to gain serious mass on any routine), and you had better have been lifting for years already if you want to do DC training, it ain't for noobs. Don't expect your CNS to have an easy time with it either

[kak39]

You don't have to remain ultra-rigid when doing curls bro, in fact it's counter-productive if you ask me. Apparently, the doggcrappers agree, so does the max-ot protocol, as indicated by the following paragraph on proper form on barbell curls

Form:

To get the most out of barbell curls it is important to have what is considered loose form. You will be able to generate more force and guard against injury if you allow your upper body to move throughout the exercise. Being ultra strict with your form and trying not to move your back at all is not natural and limits the amount of weight you can use. Loose form doesn't mean sloppy or out of control. It just means that you are allowing your body to move in a natural way as you lift the weight through the range of motion.

I guess I kinda agree. But, its looks like the dood has taken an isolation exercise and made it a compound one. Looks to be a great back workout, i'll give it a try.