Someday's 9 weeks to the nude beach!
i'm not going to be one of those people that shouldn't be there, so the diet begins. i'm back up to 160 after not working out and eating like crap since the beginning of june due to my injury/illness. i've been doing cardio for a week now, lifted a few times and even ate clean a few days this week, but i need to do better......hence the new journal. my goal is be down to 145 by the time we leave....doable as long as i behave myself for the next 9 weeks. mr. s is dieting too and hopes to drop about 15#s also. wish us luck!!!!!
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09-09-2007, 07:39 PM #1diet soda addict
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Someday's 9 weeks to the nude beach!
i'm a fatty now :(
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09-09-2007, 11:17 PM #2Ka la i ka lolo
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This almost fells like a trap, but I have to post anyway! Great title
Best of luck!
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09-10-2007, 03:29 AM #3GOOOO COCKS!!!!!
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Hi Shelli!
Where are you going?
Good luck to both of you!! I have 8 more weeks in my plan (from this Wednesday), so we can have "fun" doing this together.
"For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind." 2 Timothy 1:7
GOOOOO COCKS!!!!!! GOOOOO STEELERS!!!!!
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09-10-2007, 03:45 AM #4me>you
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I was hoping for a competition, but I guess a journey begins with the first steps. And those steps are headed for a nude beach
Glad to have you back, I joined after your journal and missed the good times.
Look forward to it.
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09-10-2007, 04:55 AM #5Registered User
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I will be following along. Your dedication to this sport is inspiring!
Genshai
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09-10-2007, 04:56 AM #6Registered User
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I'm along for the ride too! Good luck!
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09-10-2007, 05:14 AM #7diet soda addict
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thanks for stopping by everyone!
it- no trap....i just need some motivation.
hibbs- i'm not going to divulge the exact location for fear i'll end up bumping into a few bb.com friends i'll give you a hint....tequila.
fiend- our next show will probably be the new englands again which is the first sunday in may every year.
thinton- i don't feel very dedicated right now, but it's time to get back in the swing of things!
orca- i'm always good for a great ride too!
off to do some cardio, but i'll post my diet for the day later on. have a good one!i'm a fatty now :(
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09-10-2007, 05:15 AM #8Registered User
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Good luck, Shelli. I know you'll do it!
Last edited by ChocolateGirl; 09-10-2007 at 05:25 AM.
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09-10-2007, 05:22 AM #9I want a PB&J
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Shouldn't you be on the treadmill right now, not BB.com?!
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09-10-2007, 05:30 AM #10Going for strong and lean
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Its good to see you back journaling. The jounal title alone makes for great motivation - for you and for us to drop in
Joel
“Begin at the beginning," the King said, very gravely, "and go on till you come to the end: then stop.”
My 2014 Journal: http://forum.bodybuilding.com/showthread.php?t=159562211
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09-10-2007, 05:32 AM #11GOOOO COCKS!!!!!
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I'm there!!Originally Posted by someday
thanks for stopping by everyone!
it- no trap....i just need some motivation.
hibbs- i'm not going to divulge the exact location for fear i'll end up bumping into a few bb.com friends i'll give you a hint....tequila.
"For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind." 2 Timothy 1:7
GOOOOO COCKS!!!!!! GOOOOO STEELERS!!!!!
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09-10-2007, 05:47 AM #12Registered User
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We're gonna need pictures
I will see abs!
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09-10-2007, 06:01 AM #13Registered User
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I was just about to comment that I was amazed that no one had called for pics.Originally Posted by scienceteacher
We're gonna need pictures
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09-10-2007, 06:28 AM #14Dreaming my life away....
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Glad to know you're on the mend and back in the gym! You'll be looking smokin' hot that beach!
~ EmmaPlease call me Emma....
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09-10-2007, 07:03 AM #15Registered User
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Hi Shelli! Good to see you started a journal! I'll be following along as well. I'm glad you're on your way to working out again.
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09-10-2007, 07:25 AM #16Phoenix Rising
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Hi Shelli! I'll be following this journal as well. You are very inspirational!
~ Penney
Diet * (weights + cardio) = success
http://forum.bodybuilding.com/showthread.php?t=139344213&p=774586483#post774586483
We must be the change we wish to see in the world
-Ghandi
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09-10-2007, 07:32 AM #17Muscle Bound!
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Hey - Glad to see you back, Someday. Good to hear everything's okay now with the injury. I'll be following along too. You are so dedicated that you will have no problem meeting your goals.
Good Luck!
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09-10-2007, 10:04 AM #18Registered User
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Good to see you two back in action, so to speak.
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09-10-2007, 11:24 AM #19diet soda addict
- Join Date: Sep 2004
- Location: on the friggin stepmill!
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elise- thanks for the vote of confidence....i really need the moral support!
smart ass- 2 minutes 2 late.....i was on the treadmill
jroster- you can pop in anytime
hibs- don't tempt mr. s i'm sure he'd tell u where we're going
scienceteacher- pics from the beach.....that's a promise....as for befores, i never put them up until i'm alost done with my cut.
emmie- finally feeling a bit better....not back to myself, but 90%
ff- i've almost forgot what journalling is like it's been sooooo long
iron-yoo're 2 sweet....ty
ms. mac- after reading you're journal u were the one that made me say enough's enough. how's that cutie pie of yours doing?
joed- i'd pop into your journal, but i'm so hungry right now i really don't want to know what's cooking for dinner at your house tonight.
time to eat again.....i'm a fatty now :(
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09-10-2007, 12:09 PM #20Ka la i ka lolo
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Hehe, good deal! We can sure help in that departmentOriginally Posted by someday
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09-10-2007, 12:21 PM #21Registered User
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YAY your back..and did i hear tequila? *GROAN*
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09-10-2007, 01:49 PM #22Moderately neato
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You know the drill, n00dz or negz, your choice!!
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09-10-2007, 01:56 PM #23Registered User
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It sounds like a great place for a BB.com get together! Good luck.
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09-11-2007, 07:19 AM #24diet soda addict
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it- thanks!
lisa- i'm sure hubby would love to see u there too ;
hey rob- you'll have to deal with hubby for that
bob- it probably would be, but i'm really kinda shy
ok....another 45 minutes on the treadmill done. i've been doing intervals for 30 minutes the walking on an incline for another 15. i do 1 minute on level 5 @ 5 mph running then 1 minute on level 10 @ a 3.5 mph walking on an incline with 2# weights in my hands. the last 15 is just the second part of the interval.
i've decided to do go back and do my very first diet for a few weeks and see i look. it's easy for me. it's about 20-25 grams of protien each meal along with 20-25 grams of carbs for 5 meals and one meal of 20 grams of protien with some fat. no carb cycling just 1 cheat meal a week. i'll give it 2 weeks then see if i need to drop my carbs a bit. i know steve thinks they should be lower, i have always felt that my body does better on more carbs especially with all the cardio i do.
we did back and bi's last night. i'm backed off my bi's a bit and really had a good back wo. i'll let steve post the dc stuff since i really just do what he says....well not always, but when i feel like it
i'm a fatty now :(
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09-11-2007, 07:30 AM #25Registered User
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Nice going on the cardio.
I'm looking forward to seeing your DC workouts. I did that for about four weeks - bored me to tears!
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09-11-2007, 07:36 AM #26diet soda addict
- Join Date: Sep 2004
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i love dc training! it has really helped me bring up some parts that were lagging. i don't know how you could get bored since you are really only doing one exercise for each bodypart. we have so many different wo's i can't keep track.
i'm a fatty now :(
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09-11-2007, 07:44 AM #27Registered User
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I got bored because of the rest-pause factor and the stretching. I HATE to stretch and just could not bring myself to do it correctly. Slow movement with weights takes too much concentration, I just don't have it (very hyper). I did get some gains doing it, but just could not keep going with it.Originally Posted by someday
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09-11-2007, 08:23 AM #28Registered User
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Nice job on the cardio Shelli. How many days are you doing cardio? Is the cardio done in a fasted state?
Have a good day!Genshai
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09-11-2007, 09:16 AM #29Phoenix Rising
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I have the same questions that Tiff does!Originally Posted by thinton
Great job on the cardio. Have a splendid day!~ Penney
Diet * (weights + cardio) = success
http://forum.bodybuilding.com/showthread.php?t=139344213&p=774586483#post774586483
We must be the change we wish to see in the world
-Ghandi
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09-11-2007, 09:41 AM #30diet soda addict
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thanks and yes, i always do cardio on an empty stomach first thing in the morning after a few cups of coffee. i do 45 minutes 6 days a week which is nothing to me considering i do way more when i am getting ready for a show.Originally Posted by thinton
i'm a fatty now :(
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