Right now I take Fish Oil, Vitamin E, Vitamin C, Multi, B-complex
Berries have a lot of anti-oxidants and they can help the skin. Also drink water...and where spf when outside
"It aint so bad, it aint nothin"- Rocky
Vitamin B-5 which is Panothenic Acid is supposed to be good for clearing up acne if that's what you're looking for.
Originally Posted by Who? Right now I take Fish Oil, Vitamin E, Vitamin C, Multi, B-complex you're good then. always remember though that anti o's/vitamins are always better to get in from food.
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