J
10/30/10
Current Total: 365/340/480 (1185)
Short Term goal: 1250 total
Long Term goal: Top 50 nationally ranked in at least 1 of the 3 power lifting lifts
Next time i test my maxes: Week of January 3rd, 2011
Youtube Channel: http://www.youtube.com/user/mrfantast1c4?feature=mhsn
Next workout: 11/1/10
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Results 1 to 30 of 5074
Thread: J
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10-30-2010, 12:20 PM #1Joocy J
- Join Date: Oct 2007
- Location: New York, United States
- Posts: 12,549
- Rep Power: 48961
J
Journal:
http://forum.bodybuilding.com/showthread.php?t=130703993
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10-30-2010, 12:24 PM #2isness is the bizness
- Join Date: Feb 2009
- Location: N.Ireland - Scotland, United Kingdom (Great Britain)
- Age: 42
- Posts: 9,238
- Rep Power: 17375
Firdst
you call yourself Mr fantastic? lol."Be like water making its way through cracks. Do not be assertive, but adjust to the object, and you shall find a way round or through it. If nothing within you stays rigid, outward things will disclose themselves…" - Dao de Ching
The biggest secret in life is not that we go through life discovering ourselves but that we go through life creating our selves. Think about that.
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10-30-2010, 12:29 PM #3Joocy J
- Join Date: Oct 2007
- Location: New York, United States
- Posts: 12,549
- Rep Power: 48961
mindblaon
1 reply 0 views
edit: my friends did when i was like 16 matt lulzJournal:
http://forum.bodybuilding.com/showthread.php?t=130703993
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10-30-2010, 01:08 PM #4The All-American American
- Join Date: Apr 2010
- Location: Illinois, United States
- Age: 44
- Posts: 19,964
- Rep Power: 142829
impressive videos mate!
PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1
Woody's Quest for the Seven (journal):
https://forum.bodybuilding.com/showthread.php?t=177649631
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10-30-2010, 01:48 PM #5Registered User
- Join Date: Jan 2007
- Posts: 28,466
- Rep Power: 309734
subb'd to see some light weight get tossed around
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10-30-2010, 02:42 PM #6Hiding from ForumNature
- Join Date: Nov 2008
- Posts: 26,906
- Rep Power: 2021696
In... shietty name hor a journal.... what will the next one be? K? Loser
Unsubbed
Edit: my vote made it 5 stars fukk yeah!!!!!You would be surprised just how much time I have to waste.
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10-30-2010, 03:12 PM #7Encyclochuzzle
- Join Date: Jan 2006
- Location: Lakeland, Florida, United States
- Age: 39
- Posts: 55,577
- Rep Power: 179271
I have it on good authority that J is gay.
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Alchemist of Alcohol
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Journal: http://forum.bodybuilding.com/showthread.php?t=126418493
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10-30-2010, 03:16 PM #8Hiding from ForumNature
- Join Date: Nov 2008
- Posts: 26,906
- Rep Power: 2021696
Where did you hear that? IL? Lu? John's boyfriend?Originally Posted by chazzy1864
You would be surprised just how much time I have to waste.
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10-30-2010, 03:16 PM #9Joocy J
- Join Date: Oct 2007
- Location: New York, United States
- Posts: 12,549
- Rep Power: 48961
I have it on good authority chazzy has run out of movie quotesOriginally Posted by chazzy1864
Journal:
http://forum.bodybuilding.com/showthread.php?t=130703993
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10-30-2010, 03:17 PM #10Encyclochuzzle
- Join Date: Jan 2006
- Location: Lakeland, Florida, United States
- Age: 39
- Posts: 55,577
- Rep Power: 179271
I heard about the gay orgy they all partook in.Originally Posted by 400Lb Gorilla
Exactly my point!!Originally Posted by Jrahe42
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Alchemist of Alcohol
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Journal: http://forum.bodybuilding.com/showthread.php?t=126418493
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10-30-2010, 04:20 PM #11Registered User
- Join Date: Feb 2008
- Age: 35
- Posts: 8,023
- Rep Power: 25328
Subbed to this b!tch.
What is this chazzhole assault on your sexuality, brah?Planted like a tree beside the river of truth.
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10-30-2010, 04:36 PM #12Curlz in the Kitchen
- Join Date: Jun 2009
- Location: United States
- Age: 32
- Posts: 7,486
- Rep Power: 23157
In.
First page.
Lurking commenced.***** R.I.P Timothy J. Mckenny or Frvrmuscle as you know him *****
Workout log: herp derp
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10-30-2010, 06:31 PM #13ErgoGenix.com / Mabulous
- Join Date: Apr 2008
- Location: San Diego, California, United States
- Age: 38
- Posts: 10,102
- Rep Power: 67352
1st page and Subbed
~~~2011 Mens First place winner of the ERGOGENIX QBM Transformation Challenge~~~
^^^^^EXTREME PULL-UPS CREW^^^^^30 Reps Crew^^^
Marathon time = 03:26:32 - average pace 07:53
Half Iron Man - 6hrs 14 min ( with no training )
LeadMan 125k - 8hrs 21mins
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10-30-2010, 07:17 PM #14'Defiant to Injuries'
- Join Date: Sep 2008
- Location: State / Province, Australia
- Posts: 29,859
- Rep Power: 42606
Lets smash mike mackenko 's bench program.
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''Bro, get yourself under control lol next thing we know Illy is gonna be 175 lbs, addicted to coke, involved in gang activity, and with a 365 max deadlift... ''-Blizzard589
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10-30-2010, 09:52 PM #15
The devil is up in this motherf*cker!
By the way, no ghey stuff in this journal, chaps. J is a true man, unlike us.
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10-30-2010, 10:55 PM #16idk lol
- Join Date: Jul 2009
- Location: United States
- Posts: 23,856
- Rep Power: 17275
Subbed
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10-31-2010, 03:39 AM #17isness is the bizness
- Join Date: Feb 2009
- Location: N.Ireland - Scotland, United Kingdom (Great Britain)
- Age: 42
- Posts: 9,238
- Rep Power: 17375
you thought muhammed ali was fast. I'm so fast I post before the internet knows it.Originally Posted by Jrahe42
1 reply 0 views
edit: my friends did when i was like 16 matt lulz"Be like water making its way through cracks. Do not be assertive, but adjust to the object, and you shall find a way round or through it. If nothing within you stays rigid, outward things will disclose themselves…" - Dao de Ching
The biggest secret in life is not that we go through life discovering ourselves but that we go through life creating our selves. Think about that.
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10-31-2010, 05:35 PM #18I am Thad.
- Join Date: Mar 2010
- Location: Summerfield, North Carolina, United States
- Age: 40
- Posts: 9,819
- Rep Power: 29857
In for hairy gay cowboys.
Journal: http://forum.bodybuilding.com/showthread.php?t=153427731&page=1
FMH Crew Brit in Training
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10-31-2010, 05:39 PM #19ErgoGenix.com / Mabulous
- Join Date: Apr 2008
- Location: San Diego, California, United States
- Age: 38
- Posts: 10,102
- Rep Power: 67352
first to post some wimminz
~~~2011 Mens First place winner of the ERGOGENIX QBM Transformation Challenge~~~
^^^^^EXTREME PULL-UPS CREW^^^^^30 Reps Crew^^^
Marathon time = 03:26:32 - average pace 07:53
Half Iron Man - 6hrs 14 min ( with no training )
LeadMan 125k - 8hrs 21mins
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10-31-2010, 05:40 PM #20Joocy J
- Join Date: Oct 2007
- Location: New York, United States
- Posts: 12,549
- Rep Power: 48961
see post #9Originally Posted by mab23
Journal:
http://forum.bodybuilding.com/showthread.php?t=130703993
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10-31-2010, 05:41 PM #21ErgoGenix.com / Mabulous
- Join Date: Apr 2008
- Location: San Diego, California, United States
- Age: 38
- Posts: 10,102
- Rep Power: 67352
oh ****....Originally Posted by Jrahe42
and hell yaaaaaaaa
all at the same time!~~~2011 Mens First place winner of the ERGOGENIX QBM Transformation Challenge~~~
^^^^^EXTREME PULL-UPS CREW^^^^^30 Reps Crew^^^
Marathon time = 03:26:32 - average pace 07:53
Half Iron Man - 6hrs 14 min ( with no training )
LeadMan 125k - 8hrs 21mins
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11-01-2010, 08:30 PM #22☆ Non-Asian CL Rep #2 ☆
- Join Date: Feb 2005
- Location: ON, Canada
- Posts: 30,958
- Rep Power: 42830
Best workout log name, ever
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11-01-2010, 08:55 PM #23Joocy J
- Join Date: Oct 2007
- Location: New York, United States
- Posts: 12,549
- Rep Power: 48961
11-1-10
ORT Week 3: Squats
Warm up: 135x5 185x5 225x5
4x4: 280
1x2: 320
1x2:355
Bench Program Week 1
205x8
255x6
4x5: 275
255x5
Push Presses
185x5
195x4
2x3: 205
Dips
70x10
3x8: 115
Quick Hamstring work
u mirin' my foam roller?
and this weeks motivating pic...
lulz thanks bro, and thanks for bumping it so i didn't have to look for my own log. Tonight was session #1.Originally Posted by 5Six
Journal:
http://forum.bodybuilding.com/showthread.php?t=130703993
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11-01-2010, 08:58 PM #24'Defiant to Injuries'
- Join Date: Sep 2008
- Location: State / Province, Australia
- Posts: 29,859
- Rep Power: 42606
Wow, im first! Maybe you might look at mine now..
Jrahe: squats were excellent, the depth looked good too.
Heavy weight there son.
Good to see you getting that bench going, feels light for first session huh?
Good stuff bro~~~~~~~~~~
''Bro, get yourself under control lol next thing we know Illy is gonna be 175 lbs, addicted to coke, involved in gang activity, and with a 365 max deadlift... ''-Blizzard589
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11-01-2010, 09:58 PM #25
Squats look good, J dawg.
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11-01-2010, 10:04 PM #26idk lol
- Join Date: Jul 2009
- Location: United States
- Posts: 23,856
- Rep Power: 17275
**** you *******, I've never done 4x5 with 275 before. I'm gonna do 4x5 with 320 next week, and you're gonna be all like WTF dude
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11-01-2010, 10:11 PM #27☆ Non-Asian CL Rep #2 ☆
- Join Date: Feb 2005
- Location: ON, Canada
- Posts: 30,958
- Rep Power: 42830
After reading more posts in this thread, about hairy cowboys, I'm not sure if I want ot be here anymore
Dirty numbers on today's sesh
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11-01-2010, 10:55 PM #28Curlz in the Kitchen
- Join Date: Jun 2009
- Location: United States
- Age: 32
- Posts: 7,486
- Rep Power: 23157
Nice squats.
You really do suck at sitting back lol***** R.I.P Timothy J. Mckenny or Frvrmuscle as you know him *****
Workout log: herp derp
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11-01-2010, 11:00 PM #29ErgoGenix.com / Mabulous
- Join Date: Apr 2008
- Location: San Diego, California, United States
- Age: 38
- Posts: 10,102
- Rep Power: 67352
I don't know how you are comfortable squatting in a sweater but gjdm!
~~~2011 Mens First place winner of the ERGOGENIX QBM Transformation Challenge~~~
^^^^^EXTREME PULL-UPS CREW^^^^^30 Reps Crew^^^
Marathon time = 03:26:32 - average pace 07:53
Half Iron Man - 6hrs 14 min ( with no training )
LeadMan 125k - 8hrs 21mins
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11-01-2010, 11:26 PM #30'Defiant to Injuries'
- Join Date: Sep 2008
- Location: State / Province, Australia
- Posts: 29,859
- Rep Power: 42606
He looked solid in that jumper!Originally Posted by mab23
Dont meet big J in a dark alley.~~~~~~~~~~
''Bro, get yourself under control lol next thing we know Illy is gonna be 175 lbs, addicted to coke, involved in gang activity, and with a 365 max deadlift... ''-Blizzard589
~~~~~~~~~~~~
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