Why cant i see my abs when im at a decently low body fat?

[Timmy1098]

I’m 16 , been bodybuilding for like a few months now, i am at a low bodyfat but never seen my abdominal muscles.


image:
://gyazo.com/a8f9afa17aceaafdd4bb04c8285a6586

[hardyboysare]

I’m 16 , been bodybuilding for like a few months now, i am at a low bodyfat but never seen my abdominal muscles.


image:
://gyazo.com/a8f9afa17aceaafdd4bb04c8285a6586

That is why?

Do you think you get a decent amount of any muscle by doing it for a few months, if you did everyone would built like a reborn Arnold.

You need to forget little boy abs and workout hard at the gym and grow. Your sixteen and lean so you have a head start over a lot of people so my advice is get on a progressive workout program such as Fierce 5 (link included) and build up your muscle base and maybe in 2/3 years you can think about cutting down to real develop adult abs.

https://forum.bodybuilding.com/showt...hp?t=159678631

Added bonus:- Add in some weighted abs exercises as well. This can be easily incorporated into the Fierce 5 workout as no set type of ab work is defined any that work are fine.

[Timmy1098]

Alright, ill check that thread out.

[Spoken36]

How are you determining your body fat percentage?

[Timmy1098]

Embody scan