Hey guys...beginner here so please go easy!
I was diagnosed with mild s****osis as a kid so my back is a bit wonky. It causes my hamstrings to be abnormally tight at all times. So, when I go to get into proper deadlift form, I can't really get my butt in the right position because my hammy's won't allow it.
Does anyone have a suggestion for stretches I can do before my deadlilft routine so that I can loosen my legs up enough to get into proper form?
I know that using a lacrosse ball to roll out the bottom of your feet works a bit... but, I still need more than that.
Ideas?
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04-12-2018, 02:21 PM #1
Stretches for Deadlifts + S****osis?
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04-16-2018, 08:44 AM #2
- Join Date: Aug 2017
- Location: Virginia, United States
- Age: 34
- Posts: 2,534
- Rep Power: 16970
Hey dude... you posted in the wrong forum... this place is pretty much dead!
I would post in the Exercise forum for more hits.
However, there are some good mobility / stretching routines you can do.. but obviously foam rolling will help.
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