Naked Juices before gym?

[RelishThyBuns]

Hey guys, quick question about a meal before gym. I sometimes sleep over at the gf's place, and she doesn't really have much food. We usually wake up and leave for the gym within 30-45 min of waking. I was thinking about either Naked or Odawalla smoothies that usually has 55-65g of carbs and some protein. I know it's all simple carbs, but would it suffice as a fuel source for working out about 30 min after waking?

[dipatel13]

Does it work for you? Does it fit into your diet?

[WonderPug]

If you are in the mood for that particular drink, then enjoy. If you prefer to workout in an overnight fasted state, that's also fine.

[ErikTheElectric]

I'd just have some coffee instead.

[rhadam]

Hey guys, quick question about a meal before gym. I sometimes sleep over at the gf's place, and she doesn't really have much food. We usually wake up and leave for the gym within 30-45 min of waking. I was thinking about either Naked or Odawalla smoothies that usually has 55-65g of carbs and some protein. I know it's all simple carbs, but would it suffice as a fuel source for working out about 30 min after waking?

Do calories provide energy? Are carbs a good source of fuel for exercise?

Hmmmmmm.