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  1. #1
    Registered User RelishThyBuns's Avatar
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    Naked Juices before gym?

    Hey guys, quick question about a meal before gym. I sometimes sleep over at the gf's place, and she doesn't really have much food. We usually wake up and leave for the gym within 30-45 min of waking. I was thinking about either Naked or Odawalla smoothies that usually has 55-65g of carbs and some protein. I know it's all simple carbs, but would it suffice as a fuel source for working out about 30 min after waking?
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    Registered User dipatel13's Avatar
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    Does it work for you? Does it fit into your diet?
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    Chasing cats since 1967 WonderPug's Avatar
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    If you are in the mood for that particular drink, then enjoy. If you prefer to workout in an overnight fasted state, that's also fine.
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    Registered User ErikTheElectric's Avatar
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    I'd just have some coffee instead.
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    Verified Aesthetic rhadam's Avatar
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    Originally Posted by RelishThyBuns View Post
    Hey guys, quick question about a meal before gym. I sometimes sleep over at the gf's place, and she doesn't really have much food. We usually wake up and leave for the gym within 30-45 min of waking. I was thinking about either Naked or Odawalla smoothies that usually has 55-65g of carbs and some protein. I know it's all simple carbs, but would it suffice as a fuel source for working out about 30 min after waking?
    Do calories provide energy? Are carbs a good source of fuel for exercise?

    Hmmmmmm.
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