Need advice

[Kaydenn]

I am currently 15 years old. In about a month i will turn 16 and be able to start training at my local gym. I weigh approx 122lbs. I workout at my house but im very limited to what i can do. I need help picking out supplements that will help me gain weight but at the same time build muscle. Is there any supplements in particle someone can recommend trying?

[danielmoo]

Gaining weight and building muscle = lifting and eating. Lift with what you can at your house in the meantime while eating plenty and getting enough sleep, no supplements necessary.

[gallagnm]

no supplements will get you where you want to go.

You are starting with a blank slate... grab a good workout program (stick to it), eat a ton, and sleep a ton. Your gains will come

[Misctake7]

Just focus on your diet or training OP. In a couple years, look at supplements. No need right now because you're in the prime years of growing.

[NurseGray]

At your age you dont need to worry about supplements. Just follow the links down below and focus on your diet and training.

TDEE Calculator

Calculating Calories and Macronutrients

Nutrition