IK9's Log

[IK9]

Day 62

Back/Bi

Lat Pulldowns

70 x 12
80 x 10
90 x 8
100 x 6
110 x 6

BB Row

95 x 10
115 x 8, 8

HS High Row

1 PPS x 10
1 PPS + 25's x 8, 8

DB Hammer Curls

25's x 6
27.5's x 6, 6

Cardio: 100 kcal

Misc: Sacrificied sleep to lift today. #gainsss

[Bnizzle163]

Sacrifice to win, brah.

[IK9]

Sacrifice to win, brah.

Yar.

Mega Church Easter service


Jerk steak, eggless noodles, brown rice, green beans, seaweed salad, apples

[jpfaherty]

Steak looking on point Think I have that on tap tonight!

[mhilliard44]

Steeeaaakkkkkkk...oh man...looks great! No sauce with it?!

[IK9]

Steak looking on point Think I have that on tap tonight!

Steeeaaakkkkkkk...oh man...looks great! No sauce with it?!

Nom nom nom.. The jerk steak already tasted seasoned.. We do have A1 sawce at work tho!

[demonwareltd]

I don't remember last time I had steak.... looks tasty. Of course cheeseburgers > all foods

[IK9]

I don't remember last time I had steak.... looks tasty. Of course cheeseburgers > all foods

Really? Burgers? Go best of both worlds.. Steak + burger = steakburger

Day 65

Weight = 148.6

Finally trending upwards

[demonwareltd]

Really? Burgers? Go best of both worlds.. Steak + burger = steakburger

Day 65

Weight = 148.6

Finally trending upwards

I know - people think I'm crazy when all I want after a show is like a fast food burger. You can keep the gourmet, restaurant stuff - I'm all in for processed, **** food that makes you feel ever ****ier

[IK9]

I know - people think I'm crazy when all I want after a show is like a fast food burger. You can keep the gourmet, restaurant stuff - I'm all in for processed, **** food that makes you feel ever ****ier

Lol, the Buttery Jack from JITB is hnggggg

Day 66

Chest/Tri

HS Decline

25's per side x 12
35's x 10
45's x 8
45's + 10's x 8

HS Incline

45's per side x 6
35's per side x 8, 8, 15

(45 was too heavy.. 35 was too light)

Pec Dec

50 x 12
70 x 10
80 x 8

Triceps

Misc: Really liking the HS machines & am getting stronger at them. Lifting with Bnizzle Billy tomorrow!

[IK9]

While driving to the gym....

[IK9]

Day 66

2nd workout for today

Legs with Billy Bnizzle

Front Squat

65 x 5 PR
95 x 5
95 x 5
95 x 6

DB Lunges

25's x 6, 6, 6 per leg

Leg Ext

120 x 10, 10, 10

Leg Curls

3 sets of 10 reps

Seated Calf Raise

2 plates x 10, 10, 10

Standing Calf Raise

120 x 10, 10

Misc: first time ever doing front squats

Hate lunges also but it was in Billy's programming

Workout was decent despite lack of sleep

[Bnizzle163]

day 66

2nd workout for today

legs with billy bnizzle

front squat

65 x 5 pr
95 x 5
95 x 5
95 x 6

db lunges

25's x 6, 6, 6 per leg

leg ext

120 x 10, 10, 10

leg curls

3 sets of 10 reps

seated calf raise

2 plates x 10, 10, 10

standing calf raise

120 x 10, 10

misc: first time ever doing front squats

hate lunges also but it was in billy's programming

workout was decent despite lack of sleep

great workout today man!!! Absolutely killed it!!! Arrrrrrr!! :d

[Bnizzle163]

^^For some reason my caps lock is not working lol.

[IK9]

^^For some reason my caps lock is not working lol.

kILL thissss CHiTTTttTTttT lmao

[IK9]

Sad Day

My friend from college died in a head on collision car accident about a street away from my house near Chinatown yesterday.

She was 23.. Rest in peace Annie Cho

[Bnizzle163]

Dude, I am deeply sorry to hear of your loss . That is never easy. Let me know if you need anything, bro.

[mhilliard44]

Deepest condolences man...I had a buddy pass away in a car accident too a couple years back. So sad to see someone so young go out way too early.

Here if you need anything dude. For real

[IK9]

Dude, I am deeply sorry to hear of your loss . That is never easy. Let me know if you need anything, bro.

Deepest condolences man...I had a buddy pass away in a car accident too a couple years back. So sad to see someone so young go out way too early.

Here if you need anything dude. For real

Thanks guys!

[IK9]

Day 68

Pull

CG Lat Pulldowns

90 x 8
110 x 8
130 x 8

BB Row

95 x 8
115 x 8
135 x 8

One-Arm DB Row

85's x 8, 8

DB Hammer Curls

27.5's x 6
30's x 6

Misc: Lifted heavier but dropped volume

[IK9]

Beef brisket, "healthier" mashed potatoes, Cobb salad, rice, BBQ chicken


Salmon, chicken breast, rice, apple, potato, broccoli

[IK9]

Day 72

Delts

DB Side Laterals

12.5's x 12 (4 sets)

Standing DB Shoulder Press

25's x 6
35's x 6
40's x 6
45's x 6

Rear Delt Flyes

40 x 6
50 x 6
60 x 6
70 x 6

Misc: Lifting heavier now.

Played 2 sessions of 1/2 NL at the Venetian.. Came up +700 in ~3 hours of play time

[IK9]

Day 73

Chest

HS Decline

25's per side x 12
45's x 12
45 & 10 x 12
45 & 25 x 12 PR

DB Bench

70's x 4
60's x 6
60's x 7

HS Incline

45's x 12 PR
45's x 12

3 sets of triceps

Misc: Strength is going up but weight isn't. Gotta eat more food.

[mhilliard44]

Salmon/chicken/rice/potato/apple/broccoli pic looking ON POINT

Nice little run on the cards too, must feel good to get a little extra dough!

[IK9]

Salmon/chicken/rice/potato/apple/broccoli pic looking ON POINT

Nice little run on the cards too, must feel good to get a little extra dough!

Yeah buddy!

Day 73 part 2

Front Squat

45 x 10
65 x 5
95 x 1
95 x 12 (pr)
115 x 8 (pr)
135 x 6 (pr)
135 x 8 (pr)

Misc: Got a lift in w/ Billy Bnizzle.

1st time front squatting I couldn't do 135 for 1

Today = 2nd time front squatting & yeaaaaah

[Bnizzle163]

Yeah buddy!

Day 73 part 2

Front Squat

45 x 10
65 x 5
95 x 1
95 x 12 (pr)
115 x 8 (pr)
135 x 6 (pr)
135 x 8 (pr)

Misc: Got a lift in w/ Billy Bnizzle.

1st time front squatting I couldn't do 135 for 1

Today = 2nd time front squatting & yeaaaaah

Absolutely crushed it today, Inna. Saw a whole new level of intensity from you.

[IK9]

Absolutely crushed it today, Inna. Saw a whole new level of intensity from you.

Thanks Bnizzle!

Day 74

Rest Day

Misc: Almost 4 months after I put in my 2 weeks notice at the dealership, I finished my last day today. I actually had a really bad headache & felt like puking so I left after 2 hours. I will most likely go back in on Monday to gather my personal belongings & clean up my work area/finish stuff.

I will have a lot of extra free time now.

I slept all day after leaving work today.

Weight the last two days have been 147.0 and 146.6........ Time to crank things up a huge notch

[Bnizzle163]

Gotta get that food in broham. Now that you have more time, no excuses .

[IK9]

Gotta get that food in broham. Now that you have more time, no excuses .

Speaking of food... Risotto, Calamari, Salad, Filet Mignon, Cannoli/Tiramisu from Ferraro's for 25th Bday dinner (almost free thanks to a gift card)

Risotto


Calamari


Salad


Filet Mignon


Cannoli/Tiramisu

[IK9]

Had way too much fun for my 25th bday

Biggest thing was I traded my 2014 Red Scion FRS 6-speed manual transmission for this 2015 White Tacoma truck

They let me have both vehicles until Monday

Prolly gonna get it lifted.. Put some off-road tires on it & bro out jkkkk