Destroying the Pendulum - Mission: Steady Progress

**jpfaherty** · 03-05-2015, 06:03 AM

Originally Posted by Bnizzle163

Yes, it is quite possible some of them weren't even girls. Srs

.

many a hooker in vegas, if it seems to easy, put your guard up lol

Seems you're settling in thouh!! Live it up brotha.

**IK9** · 03-05-2015, 12:28 PM

Was that your first time trying in n out?

**jaredmus** · 03-06-2015, 02:44 AM

Originally Posted by IK9

Was that your first time trying in n out?

still need to try this myself

**Bnizzle163** · 03-08-2015, 06:36 PM

3-6-15 Lower

Sumo DL
135x5
185x4
225x4
275x4
315x4 - belt
345x3
345x3
345x3

Hack Squats
2ppsx6 (3 sets)

1 leg curl
50x7/7
50x6/6 (2 sets)

Hammer Strength MTS Leg Extensions
140x8 (3 sets)

Seated calf raise
45x12
90x10 (3 sets)

3-7-15 Upper

Flat DB Bench
40'sx8
50'sx6
60'sx5
70'sx10
80'sx8
80'sx7
80'sx7
70'sx7 (slow)

Cable Cross
30x12 (2 sets)

Lat Pulldown
85x10
100x8
140x8
160x6
160x6
140x6

Seated DB Shoulder Press
40'sx15
55'sx10
55'sx8 (short rest)

DB Laterals
20'sx12 (2 sets)

OH EZ Bar Extensions
65x12
65x10
65x8

EZ Bar Curls
55x12
55x10
55x8

Misc.
I had to rush that upper workout because I got it in really early before taking my mom to the airport. I've spent the entire day Saturday and today lesson planning and prepping for my first week. A lot to do, and so little time! I would have started earlier, but I didn't get the curriculum and where the students left off till Friday. It's been a rush to plan, but I did the best I could

.

I went out Saturday night for a bit to game night. A fellow teacher was having a few people over. We didn't end up playing any games; we just sat and talked lol. It was good to unwind a bit.

Back to the grind tomorrow though... First day with students!!

**Bnizzle163** · 03-08-2015, 06:37 PM

Originally Posted by IK9

Was that your first time trying in n out?

Indeed, it was!

Originally Posted by jaredmus

still need to try this myself

You do!

**IK9** · 03-08-2015, 07:31 PM

Good luck tomorrow brah

Lemme know if you need anything

**jpfaherty** · 03-09-2015, 11:08 AM

Good luck at your first day man!! Have fun

**The Solution** · 03-09-2015, 01:47 PM

New Vlog is awesome on the new place.

**Bnizzle163** · 03-09-2015, 05:31 PM

**jaredmus** · 03-09-2015, 05:39 PM

great VLOG as always

**IK9** · 03-09-2015, 05:43 PM

How much is your rent billy?

**Bnizzle163** · 03-09-2015, 06:52 PM

Originally Posted by jaredmus

great VLOG as always

Thanks, homey!

Originally Posted by IK9

How much is your rent billy?

740 w/water and sewer. More than I wanted to spend, but it's in a good neighborhood. A fair trade off.

**IK9** · 03-10-2015, 09:35 AM

Holy fck.. Your rent costs moar than my rent + car payment !

Nice apartment tho ^_^

**Bnizzle163** · 03-10-2015, 07:10 PM

Originally Posted by IK9

Holy fck.. Your rent costs moar than my rent + car payment !

Nice apartment tho ^_^

Srs?! What part of Vegas are you in?

**IK9** · 03-10-2015, 10:45 PM

I guess it would be central.. I live with my gf & some friends in a house near Chinatown.. Neighborhood isn't bad but it's not as fancy as your place

I coulda had one of my best bros let you stay at his house in downtown summerlin (super nice area) for 400-450 a month w/ everything included.

**Bnizzle163** · 03-11-2015, 05:27 AM

Originally Posted by IK9

I guess it would be central.. I live with my gf & some friends in a house near Chinatown.. Neighborhood isn't bad but it's not as fancy as your place

I coulda had one of my best bros let you stay at his house in downtown summerlin (super nice area) for 400-450 a month w/ everything included.

Aw, poop

lol. Well, I'm locked in here for a year, and hopefully I can save up enough for a down payment on a house. They have a program in CCSD for teachers whom are looking to purchase their first home

.

**jpfaherty** · 03-11-2015, 05:57 AM

How'd that cactus feel?! LOL

**IK9** · 03-11-2015, 06:13 AM

Originally Posted by Bnizzle163

Aw, poop

lol. Well, I'm locked in here for a year, and hopefully I can save up enough for a down payment on a house. They have a program in CCSD for teachers whom are looking to purchase their first home

.

Legitttt

**The Solution** · 03-11-2015, 07:47 AM

How the first few days go bud?

**Bnizzle163** · 03-11-2015, 05:00 PM

Originally Posted by jpfaherty

How'd that cactus feel?! LOL

Man, those things are sharp!

Originally Posted by IK9

Legitttt

Yep!

Originally Posted by The Solution

How the first few days go bud?

Good. Crazy, but good. I've been putting in 11+ hour days and still hitting the gym, gettin s*** done. That teacher life

.

**Bnizzle163** · 03-15-2015, 05:20 PM

3-13-15 Late Night Lower Workout

Sumo Deadlifts
135x5
185x5
225x5
275x5
315x5
365x1 (3 sets) - with belt
315x5

V-Squat (the hack was occupied)
1ppsx10
2ppsx8
2 1/4ppsx8 (2 sets)

Misc leg curls and extensions

Seated Calf Raise
4 sets

3-14-15 Upper

Flat DB Bench
45'sx10
60'sx8
75'sx9
85'sx8
85'sx7
85'sx7
70'sx9

Pec Dec Fly
2x12

Seated DB Shoulder Press
40'sx12
55'sx8
55'sx8

Laterals
22.5'sx12 (2 sets)

Lat Pull Down
85x10
120x15
140x8
140x7
Switch to D-Handle
120x7 (2 sets)

Ez Bar Skulls
75x12 (2 sets)
75x8 (short rest)

Ez Curl
55x13
55x11
55x9 (all strict, short rest)

Misc.
Crazy first week teaching. Crazy, busy weekend. Still managed to get my lifts in, get all my chores done, get MOST of my lesson planning done, cook all my meals, and get some grocery shopping in. I went out for a bit last night, and as a result, my stomach is a bit iffy. I also filmed a Monday Munchies episode yesterday. I almost didn't do it, because I just felt like I had too much on my plate, but I did it anyway

.

Oh, and meeting up with Inna from the boards to get an upper workout in on Tuesday. Winning!

**IK9** · 03-15-2015, 09:46 PM

Way to get chit done despite a crazy, new life!

Can't wait for our workout on Tues!

**jaredmus** · 03-16-2015, 03:34 AM

nice workout, and glad to see you have a good job. Lesson plans can take a while, I know bc my GF has to do them sorry, once you have them done then you have them forever

**The Solution** · 03-16-2015, 04:42 AM

LOL @ Munchies video
you the devil

**Bnizzle163** · 03-16-2015, 05:20 AM

Originally Posted by IK9

Way to get chit done despite a crazy, new life!

Can't wait for our workout on Tues!

Thanks, broseph!

Looking forward to it!

Originally Posted by jaredmus

nice workout, and glad to see you have a good job. Lesson plans can take a while, I know bc my GF has to do them sorry, once you have them done then you have them forever

Ugh, yeah. They're time consuming. I don't REALLY mind it, if it weren't for all this extra stress that comes with it. Taking over mid-year is not ideal for a first year teacher

lol.

Originally Posted by The Solution

LOL @ Munchies video
you the devil

Speaking of which

.

**wrkoutfrq** · 03-16-2015, 07:53 PM

How in the bloody hell did this make 4 pages without me even knowing it was here........... I've gotta pay better attn it seems! Of course I'm in bro, glad to see things are going so well in both life and fitness!

**IK9** · 03-16-2015, 10:43 PM

Free vacuum.. Hope you didn't spend too much time with it.. Sounds like it woulda been a "sucky" time bahahah jk

**IK9** · 03-17-2015, 04:09 PM

Billy & I got a upper body workout in today

**The Solution** · 03-18-2015, 03:43 AM

Do you guys even lift?

**IK9** · 03-18-2015, 06:11 AM

Originally Posted by The Solution

Do you guys even lift?

Billy is a beast.. Can honestly say his intensity in the gym is insane.. That and he is bigger than he looks in real life vs on the forums

Thread: Destroying the Pendulum - Mission: Steady Progress

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