Cupcakes and Deadlifts Reloaded!

[NaturalPursuit]

Not sure if you already answered before but how much are the massages costing you and how frequently do you get them?

[jpfaherty]

Bench and squat lookin good lately JP!

Thanks homey!

Duuuuuuuuude!

Yeah buddy!!

Not sure if you already answered before but how much are the massages costing you and how frequently do you get them?

I only go like once a month or so and they run about $60

[jpfaherty]

531 OHP

OHP

70 x 5
85 x 5
100 x 3
125 x 5
135 x 5
145 x 5
145 x 7 (AMRAP)
135 x 3 (5 second lockout hold)

Incline DB Fly

65 x 10
65 x 10
65 x 10

Reverse Pec Deck

120 x 10
120 x 10
120 x 10

Pec Deck

140 x 10
140 x 10
140 x 10

Seated DB Side Laterals

32.5 x 10
32.5 x 10
32.5 x 10

MISC

Nothing crazy from this workout. Deadlift on sunday

[jaredmus]

OHP making those gains

[jpfaherty]

531 DL

DL

135 X 5
185 X 5
185 X 5
235 X 3
295 X 5
315 X 5
335 X 5
335 X 9 (AMRAP)

BB Row

235 x 10
235 x 10
235 x 10

Supported TBar Row

80 x 10
80 x 10
80 x 10 (+5lb)

BPak Lat Pulldown

160 x 10
160 x 10
160 x 10

BB Curl

90 x 10
90 x 10
90 x 10 (+5lb)

Cross Body Hammer Curl

32.5 x 10
32.5 x 10
32.5 x 10

MISC

Deadlift felt pretty solid today. Def getting my groove back. Took some progress pics ill try to get up later.

[The Solution]

Saw the pics
Holding great condition

[offroadatv200]

335×9 is work!

What Bob said..pics are looking on point.

[jaredmus]

Saw the pics
Holding great condition

to say the least!

[jpfaherty]

Saw the pics
Holding great condition

335×9 is work!

What Bob said..pics are looking on point.

to say the least!

Thanks dudes!

In other news, another foot of snow today, kill me lol

[Bnizzle163]

Ugh, you got the tail end of our storm. I thought it sucked here, but I couldn't even imagine having the amount of snow you do!

[jpfaherty]

Ugh, you got the tail end of our storm. I thought it sucked here, but I couldn't even imagine having the amount of snow you do!

LOL! 3 1/2 feet in a week

[IK9]

Gawk I hate snow. 17 lbs over & still looking good brah

[The Solution]

Feel your pain
2 hours of shoveling later
in for new lows LOL

[jpfaherty]

Gawk I hate snow. 17 lbs over & still looking good brah

Bro you live in vegas. The only snow you're shoveling is coke lol

Feel your pain
2 hours of shoveling later
in for new lows LOL

I hit a new high! haha

Damn super bowl, crushed a pizza and cupcakes (they weren't pic worthy)

[jpfaherty]

531 squat/bench

SQUAT

135 X 5
155 X 5
195 X 5
215 X 3
275 X 5
285 X 5
295 X 5
295 X 5 (AMRAP)

Bench

135 x 5
135 x 5
155 x 3
190 x 5
210 x 5
225 x 5
225 x 10 (AMRAP)

Standing Leg Curl

60 x 10
60 x 10
60 x 10

Seated Calf Raise

125 x 12
125 x 12
125 x 12
125 x 12

MISC

Anniversary is tomorrow and we're heading up to ski country so I took it easy on squats so I could snowboard comfortably tomorrow

Went pretty hard on bench though and hit 225 x 10 which puts my 1RM estimate back at 300. Gainz!

[IK9]

Enjoy snowboarding.. That soreness for days tho

Are you regular or goofy

[jpfaherty]

Regular brah checkin in!

[ilovethe80s]

Happy anniversary, and have fun snowboarding!

[phillysteak]

Happy anniversary bro! Enjoy the slopes for us!

[jpfaherty]

531 DL

DL

330 x 10 (AMRAP)

BB Row

235 x 10
235 x 10
235 x 10

Chest Supported TBar Row

80 x 10
80 x 10
80 x 10

BB Curl

95 x 10
95 x 10
95 x 10 (+5lb)

DB Cross Body Hammer Curl

32.5 x 10
32.5 x 10
32.5 x 10

AB Wheel

BW x 10
BW x 10
BW x 10

MISC

Deadlift felt solid. Felt like cardio though, completely wiped me out ha.

[deltpecx]

Happy Belated Anniversary!

How many years?

Nice BB Rowing!

Was that under hand or over hand grip?

[jpfaherty]

Happy Belated Anniversary!

How many years?

Nice BB Rowing!

Was that under hand or over hand grip?

We've been married 4 years but been together for 15 LOL

All my BB Rowing is done over hand. Lots of bicep injuries happen under hand grip and its just not worth the risk to me. I do use versa grips though

[The Solution]

Saw IG pics from anniversary

Holy Fuk
glad you guys had a great time man.

[jaredmus]

looking at your IG, seems like your pursuing pro -snowboarding

[jpfaherty]

Saw IG pics from anniversary

Holy Fuk
glad you guys had a great time man.

Good times man, thanks!

looking at your IG, seems like your pursuing pro -snowboarding

ha-ha just having some fun

[jpfaherty]

[jpfaherty]

[IK9]

Glad you enjoyed yourself!

Epic eats.

[fltallpaul]

Jelly of the Snowboarding, haven't been since 2013.

[phillysteak]

pics look awesome. And since talking yesterday, I've had a smores style cupcake on my mind..haha