Can Someone Please Help Me With a Fat Flush?

[18253368]

So I'm currently on a cut and will be performing a fat flush next week. From what I gather it's minimal carbs for the day, 0 Fat and the rest protein. My macros for the day will be:

200g protein
40g of carbs (20 pre-workout and 20 post)
0 Fat.

I just need a bit of help with what protein only foods to eat. I got protein powder, chicken, cottage cheese, tuna. Any other suggestions?

Thank you in advance.

[WonderPug]

My suggestion: avoid absurd diets like a 'fat flush" (PMSF).

[18253368]

My suggestion: avoid absurd diets like a 'fat flush" (PMSF).

I'm just doing it for the one day next week, more of an experiment. It's not like I eat this way every day.

[hwa12]

And what is the purpose of said experiment?

[18253368]

And what is the purpose of said experiment?

As I said I'm on a cut and I've read a few articles on muslcehack about doing infrequent fat flushes can be a great aid to fat loss.

[cumminslifter]

As I said I'm on a cut and I've read a few articles on muslcehack about doing infrequent fat flushes can be a great aid to fat loss.

please show me research that supports this

[bartolomei]

As I said I'm on a cut and I've read a few articles on muslcehack about doing infrequent fat flushes can be a great aid to fat loss.

You can't just flush the fats out. You can only burn fat by exercise or if someone cuts a chunk of fat from you (surgery). Or you can eat less to lose weight.

[WonderPug]

As I said I'm on a cut and I've read a few articles on muslcehack about doing infrequent fat flushes can be a great aid to fat loss.

I urge you to avoid following the advice of idiots, especially in matters that can impact your health.

[seanfinn01]

Given fat is essential for health, I would imagine you would feel fairly crap for that day.
Fat flush does sound like another fad diet strategy that will come and go.

[AFC96]

You know all of the foods you listed has fat in it?

[ironwill2008]

So I'm currently on a cut and will be performing a fat flush next week. From what I gather it's minimal carbs for the day, 0 Fat and the rest protein. My macros for the day will be:

200g protein
40g of carbs (20 pre-workout and 20 post)
0 Fat.

I just need a bit of help with what protein only foods to eat. I got protein powder, chicken, cottage cheese, tuna. Any other suggestions?

Thank you in advance.

This is some of the dumbest **** I've ever seen posted in this forum, and that's saying something.


If, in fact, you're not a troll, forget that nonsense, and educate yourself on the basics of nutrition. Start here:

*Emma-Leigh's Nutrition for noobs: http://forum.bodybuilding.com/showth...hp?t=136691851


*Emma Leigh's calorie/macro thread: http://forum.bodybuilding.com/showth...hp?t=156380183

[Follix]

I don't even know how it's possible to be at 0 fat, since almost every food contain trace amount, especially those high in proteins.

[janglingjack]

I don't even know how it's possible to be at 0 fat, since almost every food contain trace amount, especially those high in proteins.

I guess the opie could get his proteins from 0% fat cottage cheese, 0% fat greek yogurt if he's really dead set on following this insane diet plan. Though I suspect they'll have a lot of sugar in and wreck his low carb intentions.

[ChaoticReignPbt]

People love gimmicks and they love to think that a there's some special trick to make quicker progress. I know a few people that question me every time they hear some dumb new extreme diet plan. There is no reason to over complicate your life for something that will literally accomplish nothing. Eat a balanced diet and stay in a deficit if you want to lose weight. It's that simple. You can move more, eat less, or do both. Either way it's calories in vs calories out.

[Anaerobics]

I hate how someone spreads stuff like this and noobies who don't know any better about dieting believe it

[MillerTime07]

Yup, too much false information that people gobble up. Its as simply as diet and exercise. No need to complicate it with gimmicks.

[elias1877]

lol your calories for the day are 1200.... are you a 14 year old girl?

[Gen1GT]

It's amazing how everyone takes an opportunity for education and turns it into a flame fest. You know ... because all of you were born with a brain full of nutritional knowledge, helping the kids in kindergarten with their macros, and making sure your parents ate their vegetables.

Original poster, there is no scientific foundation nor advantage to what you're proposing. Our physiology just doesn't work the way you think it might, and fat stores burned doesn't not correlate with parallel fat intake. If anything, you're better off eating zero carbs than zero fat. Dietary lipids (fat) are an essential nutrient, and are important for hormones and organ function. Your body cannot create essential fatty acids from stored body fat, so you need to eat it.

Read Lyle McDonald's Rapid Fat Loss handbook if you want to cut quickly. Good luck!