Don't the bones make you choke? Sounds gross quite frankly...
I mean, we always make sure to remove any bones when we eat fish, big or small, so I can't imagine eating them now and having them stuck in my throat, not an experience ANY human wants to reexperience, I don't think.
Thing is I'm lactose intolerant and don't like ANY forms of milk, be it soy or almond (I like regular almonds for the minimal amount of calcium they give)
So I'd just like some advice concerning nutrition if this is the right place to put it.
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08-15-2014, 05:18 AM #1
Calcium deficient here. Good idea to eat sardines with bones? What about choking?
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08-15-2014, 05:31 AM #2
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08-15-2014, 05:35 AM #3
How do you know you have a calcium deficiency?
Dairy actually is not the best source of calcium. That is a marketing ploy.
A lot of leafy green vegetables are high in calcium.I like personal responsibility and accountability. When you admit you are the problem you are simultaneously admitting you are the solution.
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08-15-2014, 05:36 AM #4
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08-15-2014, 05:40 AM #5
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08-15-2014, 05:41 AM #6
http://m.huffpost.com/us/entry/14510...22478?&slide=3
Just ignore the dairy and you have a wide variety of calcium rich foods.The above post may or may not be my personal opinion, views, or thoughts.
I need feminism because it reminds me there are women out there who are crazier than I am!
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08-15-2014, 05:53 AM #7
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08-15-2014, 07:01 AM #8
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The bones in sardines basically dissolve. The canned ones, anyway--just mash them up a bit and you don't even notice the bones.
If you are making fresh sardines, a neat way to cook them is by braising them as the base of a pasta sauce like a puttanesca [instead of anchovies]. They add a lovely complex flavor and the bones will dissolve as above. Red sauce with capers, olives, onion, and sardines---delicious.
You can also supplement calcium citrate. It's not a bad choice. My RD recommended that to me when I was healing from a stress fracture and it's one of the few supps I still take. Just make sure not to take it with caffeine, as that impedes absorption (I take 2 x 500mg with lunch since I have coffee at breakfast)."The right to be heard does not automatically include the right to be taken seriously."
--Hubert Humphrey
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08-15-2014, 07:08 AM #9
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