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  1. 06-02-2014, 02:12 AM #1
    jaketheoc
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    Is this a good workout plan

    Hello, I started a new weekly workout plan and was wondering if this would be an effective plan:

    Mon: bi's and back
    Tues: tri's and chest
    Wed: rest
    Thur: legs, shoulders, and core
    Fri: bi's and back
    Sat: tri's and chest
    Sun: rest
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