Living life and hitting PR's. Awesome!
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Results 1,441 to 1,451 of 1451
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08-22-2014, 08:22 PM #1441Self proclaimed sorcerer
- Join Date: Nov 2006
- Location: Henderson, Nevada, United States
- Posts: 10,273
- Rep Power: 9487
*Professional comic book geek* *semi-pro cartoon collector* *full time nerd*
My Journal: http://forum.bodybuilding.com/showthread.php?t=166076501
Contact me for coaching/contest prep/nutritional services: WRyan163@yahoo.com
IG: @Bnizzle163
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08-25-2014, 07:36 AM #1442Smokin
- Join Date: Oct 2008
- Location: Centereach, New York, United States
- Age: 36
- Posts: 4,247
- Rep Power: 2466
No complaints here!!Originally Posted by Bnizzle163
Update
Training going very well, I backed off the max attempts in my past 2 sessions and focused more on volume. Yesterday was a Deadlift + Upper Pull day and today I hit Upper Push. Tomorrow no training as I am working in the morning and then heading to Queens for dinner and to spend time with my family. Friday we have a wedding to go to after work, and Saturday I have one of my best friends Birthday parties. Gonna be a good week. Following weekend I am most likely visiting one of my best friends up in Syracuse for 3 days. All in all its gonna be a good few weeks, I am going to take the 3 days I go up to Syracuse off from Training and Start Sheiko 29 as soon as I get back.
YEA BUDDY!!!!Instagram - @gourmetpaul
Powerbuilding Log
http://forum.bodybuilding.com/showthread.php?t=172129013
Offering full contest prep, body transformation, and nutritional coaching. PM for inquiries.
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08-25-2014, 08:12 AM #1443Banned
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 36
- Posts: 109,849
- Rep Power: 0
Sounds like a lot of balance and fun times
How far is JaredBB off here from Syracuse?
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08-25-2014, 12:08 PM #1444Doozy
- Join Date: Jan 2013
- Location: Las Vegas, Nevada, United States
- Posts: 5,526
- Rep Power: 1985
I'm in the same boat as you.. with the weddings.. bday parties etc.. how do you balance that all? I gotta learn from youuu
Log: http://forum.bodybuilding.com/showthread.php?t=166196451
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08-25-2014, 01:01 PM #1445RSP Nutrition Lead Rep
- Join Date: Jun 2006
- Location: Massachusetts, United States
- Posts: 13,025
- Rep Power: 21712
Fck 29, too easy for you at this point, 37 or 32 I think should follow that!Originally Posted by Blazed
★★★ RSP Nutrition Lead Representative ★★★
High Quality Supplements For All Your Goals
RSP Nutrition Store:
https://www.bodybuilding.com/ store/rsp-nutrition.html
★★★ Live Inspired ★★★
http://www.rspnutrition.com/
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08-25-2014, 07:29 PM #1446Smokin
- Join Date: Oct 2008
- Location: Centereach, New York, United States
- Age: 36
- Posts: 4,247
- Rep Power: 2466
How would I know Bob?Originally Posted by The Solution
Balance? I'm on 3500-4000 calories a day lol. Not very hard to balance that my dude!Originally Posted by IK9
Eh, I got some crappy news thats gonna determine my PL plans in the near future. Looks like I partially tore my hamstring where it inserts into my outer calf. Old injury based on the scar tissue/adhesion's but its flared up badly. Basically while sitting on a chair/bench if I cross my right foot over my left leg I get the most horrible shooting pain from the backside of my knee down the outside of my calf. Scary as ****.Originally Posted by jpfaherty
Instagram - @gourmetpaul
Powerbuilding Log
http://forum.bodybuilding.com/showthread.php?t=172129013
Offering full contest prep, body transformation, and nutritional coaching. PM for inquiries.
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08-25-2014, 07:37 PM #1447Scientist/Wannabe BB
- Join Date: Nov 2009
- Age: 37
- Posts: 5,728
- Rep Power: 8566
Oh damn dude, keep an eye on that injury. does it give you any trouble when DLing?Originally Posted by Blazed
Otherwise seems like you are really making the best of this offseason thus far!"The weak-minded would shrink away from what must be done for fear of being ridiculed by the wicked" - Terry Goodkind
"Be the change you wish to see in the world"...-Ghandi
Prep Log: http://forum.bodybuilding.com/showthread.php?t=158667243
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08-26-2014, 04:54 AM #1448RSP Nutrition Lead Rep
- Join Date: Jun 2006
- Location: Massachusetts, United States
- Posts: 13,025
- Rep Power: 21712
Dang man.Originally Posted by Blazed
No PL meet?
Sorry to hear dude.★★★ RSP Nutrition Lead Representative ★★★
High Quality Supplements For All Your Goals
RSP Nutrition Store:
https://www.bodybuilding.com/ store/rsp-nutrition.html
★★★ Live Inspired ★★★
http://www.rspnutrition.com/
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08-26-2014, 06:00 AM #1449Registered User
- Join Date: Jan 2011
- Location: United States
- Posts: 3,409
- Rep Power: 766
Man, I hate to hear that.
What are the plans for recovery?
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08-27-2014, 10:41 AM #1450Smokin
- Join Date: Oct 2008
- Location: Centereach, New York, United States
- Age: 36
- Posts: 4,247
- Rep Power: 2466
Originally Posted by wrkoutfrq
Originally Posted by jpfaherty
Dang man.
No PL meet?
Sorry to hear dude.Eh, actually it hurt yesterday in the shower when I lifted up my foot to wash, or even tying my shoe......Originally Posted by offroadatv200
......today I trained Squats and Deadlifts and had 0 discomfort on either exercise
Deep squats
Warm Ups
315 x 8
365 x 3
365 x 3
365 x 3
Belt Less Conventional Deads
Warm Ups
365 x 5
405 x 5
455 x 3
505 x 3 Beltless PR!
Some fluff work on Calves and Quads after.Instagram - @gourmetpaul
Powerbuilding Log
http://forum.bodybuilding.com/showthread.php?t=172129013
Offering full contest prep, body transformation, and nutritional coaching. PM for inquiries.
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08-27-2014, 01:11 PM #1451Banned
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 36
- Posts: 109,849
- Rep Power: 0
Huge DL dude
Congrats
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