i have a pain in my left elbow, not on the inside of the elbow but where it bends in,and i get this pain when i extend my arm all the way
for biceps i did preacer curls with a straight bar and close grip reverse grip pull downs,but im pretty sure the pain is from preacher curls
anyone ever get this?
|
Thread: elbow pain after bicep workout
-
08-13-2003, 11:41 AM #1
elbow pain after bicep workout
-
08-13-2003, 01:12 PM #2
-
08-13-2003, 01:25 PM #3
-
08-13-2003, 01:53 PM #4
Well it could be that your coming down to fast on the Preachers. Take it easy on the way down, slow and controlled.
Also Close Grip Pulldowns, I don't know if you get this, but when I do them, I feel it in my triceps, not because their getting worked, but when you pull down to the chest it stretches the triceps out a lot. That could result in maybe stretching the tendons in your elbow or something.
It doesn't bother me at all though.
-
-
08-13-2003, 01:58 PM #5
-
08-13-2003, 02:24 PM #6
-
08-13-2003, 06:10 PM #7
Re: elbow pain after bicep workout
Originally posted by fantaz
i have a pain in my left elbow, not on the inside of the elbow but where it bends in,and i get this pain when i extend my arm all the way
for biceps i did preacer curls with a straight bar and close grip reverse grip pull downs,but im pretty sure the pain is from preacher curls
anyone ever get this?
-
03-07-2010, 05:27 AM #8
-
-
03-07-2010, 05:43 AM #9
- Join Date: Dec 2009
- Location: Leander, Texas, United States
- Age: 60
- Posts: 53
- Rep Power: 237
I got the same thing from the preacher curls, was told it was probably hyper extended, stayed away from them and it got better. It got so bad at one point, I could not even do my chin ups, so instead of sacrificing other exercises, I just gave up the preacher curls. Now I am having some issues with the outside of the elbow, right where the tendon attaches. If I even bump it on something, it will light me up. I can warm up and work thru it, but I wonder if I have started a small tear.
-
03-07-2010, 10:44 AM #10
-
03-27-2010, 03:16 AM #11
-
10-26-2016, 02:16 AM #12
Bookmarks