I'm doing IF (20 / 4 split). 1 bottle slintensity and 1 bottle slinsane
PWO shake at 6:00pm (2 scoops isolate/ 50g dex)
Meal#1 at 7:00pm - 8oz Chicken/white tortilla/1 cup white rice/1 cup broccoli/1 cup white potatoes/1 cup greek yogurt / 1 scoop protein
Meal #2 at 10:00pm - 4oz chicken / 1 cup cottage cheese / 1 large banana
question
based on my diet, what should dosing protocol be?
1. I've been taking 1 slintensity pre meal #1. carbs come out to about ~120g. Should i take 2 slintensity?
2. should i take another slintensity pre meal #2 or wait and take one before bed?
4. Non WO days I take in ~25g carbs total. should i only take 1 cap before bed and call it a day?
3. when i finish my bottle of slintensity and start slinsane.... should dosing change at all?
Thanks for the help everyone
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Thread: IF and GDAs
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09-12-2013, 08:24 AM #1
- Join Date: Feb 2007
- Location: Jefferson City, Missouri, United States
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IF and GDAs
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09-12-2013, 08:32 AM #2
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09-12-2013, 08:35 AM #3
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09-12-2013, 08:41 AM #4
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09-12-2013, 09:51 AM #5
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09-12-2013, 09:52 AM #6
I didn't think GDA's post workout were useful? Perhaps the Pre-bed on WO days would be better.
I have taken 2 SlinTensity's with ~100-120g carbs and been fine.Certified Fapologist
My protein shake brings all the girls to the yard
A protein shake a day keeps the bullies away
~3 years and +40lbs later...
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09-12-2013, 09:53 AM #7
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09-12-2013, 10:20 AM #8
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09-12-2013, 10:33 AM #9
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09-12-2013, 10:42 AM #10
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09-12-2013, 11:05 AM #11
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09-12-2013, 01:28 PM #12
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