Alright this is it. From the day I start bulking to the end I will post every little detail here. I will have pics and measurements before the first week so be patient. I have a little more cutting to do.
OK here it is...
First and most important
Diet...
Meal 1
C P F
Brown rice---32--3---1
Milk-----------30--20--5
Chicken-------0--45---0
Total---------62--68---6
Pre Workout
Vendetta—29—19—0
During Workout
Ice w/dextrose—30—15—0
Post Workout
N-large w/milk—119—72—11
Meal 3
PB sandwich—47—15—19
Milk-----------30---20---5
This is all before noon.
The rest of the day Ill have another piece of chicken and fill the rest of the calories with whatever(not junk though) to equal around 22cals per pound at 50-35-15
Also before bed Ill have 4 cups of milk so 60P 40C 10F.
Diet will change when needed.
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Results 1 to 17 of 17
Thread: Steve's Bulking Log
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08-11-2003, 09:14 PM #1Registered User
- Join Date: Nov 2002
- Location: Norcal
- Age: 39
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- Rep Power: 261
Steve's Bulking Log
"Feeling like a termite choking on the splinters"
Oh ****, I had a Dream that every other person in this country is a fat lazy slob...oh ****
Fine...ignore me and stay small
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08-11-2003, 09:23 PM #2Registered User
- Join Date: Nov 2002
- Location: Norcal
- Age: 39
- Posts: 81
- Rep Power: 261
Now for the supps
Everyday through out the bulk I will take…
Morning
Multi Vit
Vitamin C 500mg
Liver Tabs 180 Grains
Afternoon
B-complex
Liver Tabs 180 grains
Evening
Liver Tabs 180grains
Preworkout
Vendetta
During
ICE
Post
N-large II
Weeks 1-8
Megabol-x 1 tab 3xDay
3-6
Anabol-X 4ml 2xDay 12 Hrs apart
5-12
Creatine 5 grams 2xDay
8-12
ZMA before bed
Im going to try out this mega ana stack and see how that goes.
That’s it for supps
Next will be training."Feeling like a termite choking on the splinters"
Oh ****, I had a Dream that every other person in this country is a fat lazy slob...oh ****
Fine...ignore me and stay small
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08-11-2003, 09:27 PM #3Registered User
- Join Date: Nov 2002
- Location: Norcal
- Age: 39
- Posts: 81
- Rep Power: 261
I dont really want to write every excersise and set right now but i will every night when im bulking.
Here the split though
Mon:Legs
Tues:Chest
Wed:Back
Thurs:Shoulders
Friday:Arms
Pretty simple.
As i said before i will write weights sets and reps for everyday when this starts.
Later..."Feeling like a termite choking on the splinters"
Oh ****, I had a Dream that every other person in this country is a fat lazy slob...oh ****
Fine...ignore me and stay small
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08-12-2003, 05:00 AM #4Registered User
- Join Date: Nov 2002
- Location: Michigan
- Age: 37
- Posts: 2,155
- Rep Power: 2000
i would take the n-large post-workout with water instead of milk.
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08-12-2003, 12:44 PM #5Registered User
- Join Date: Jul 2003
- Location: N. Virginia
- Age: 49
- Posts: 248
- Rep Power: 253
lagwagon-
I start my megabol/anabol stack 8/13-
Keep in touch and we can post replys and compare gains/sides. I'd like to compare my results with others just to verify all is well.
FYI- Diet is similar however, using the 20 carbs per lb/ 3 grams protein per pound... Clean eating no junk
Good luck!!Believe it or not, you are what you eat......
I like long walks, especially when they are taken by people who annoy me. -Fred Allen
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08-12-2003, 01:08 PM #6Message Board King
- Join Date: Jul 2003
- Location: USA
- Posts: 2,095
- Rep Power: 505
i've heard n-large doesn't work very well but hey, still give it a try, nothing to loose (i hope)
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08-12-2003, 01:10 PM #7Message Board King
- Join Date: Jul 2003
- Location: USA
- Posts: 2,095
- Rep Power: 505
lose^^
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08-12-2003, 05:17 PM #8Registered User
- Join Date: Nov 2002
- Location: Norcal
- Age: 39
- Posts: 81
- Rep Power: 261
I love N-Large II
Stuffs great
I probably should take with water but its taste's hell of good with milk.
Oh and to ccagle2 yeah i keep in touch just keep reading this post your experience here also so we can compare."Feeling like a termite choking on the splinters"
Oh ****, I had a Dream that every other person in this country is a fat lazy slob...oh ****
Fine...ignore me and stay small
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08-12-2003, 07:48 PM #9Registered User
- Join Date: Nov 2002
- Location: Norcal
- Age: 39
- Posts: 81
- Rep Power: 261
You know what i will take that n-large w/water.
Also im going extremly strict with the diet.
i will be awake 14 hrs a day and workout out in the morning before my classes start at 10am so ill be in the gym at 8:30am so ill wake up at 6:30am and eat breakfast.
Would it be best to spread the cals evenly throughout the day that makes sense to me. Maybe a few more carbs for breakfast."Feeling like a termite choking on the splinters"
Oh ****, I had a Dream that every other person in this country is a fat lazy slob...oh ****
Fine...ignore me and stay small
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08-12-2003, 08:21 PM #10Registered User
- Join Date: Nov 2002
- Location: Michigan
- Age: 37
- Posts: 2,155
- Rep Power: 2000
yeah bro, sounds like you got the right idea.
as for spreading calories, i usually keep my calories pretty even for each meal, but i usually spread my carbs around my activities for that day.
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08-12-2003, 09:02 PM #11Registered User
- Join Date: Nov 2002
- Location: Norcal
- Age: 39
- Posts: 81
- Rep Power: 261
Yea that makes sense.
I really trying top dial in macronutrients and cals perfectly so i can adjust from there.
Food is fuel thats it.
I will adjust from there every other week for the weight change to
Right now im just trying to write everything im going to eat so i can go shopping and get this thing started.
Later..."Feeling like a termite choking on the splinters"
Oh ****, I had a Dream that every other person in this country is a fat lazy slob...oh ****
Fine...ignore me and stay small
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08-13-2003, 03:56 PM #12Registered User
- Join Date: Nov 2002
- Location: Norcal
- Age: 39
- Posts: 81
- Rep Power: 261
Just joined a new gym.
The only plus is theres more weights so that i will always have the dumbbells that i need , that was a problem before.
Any way still figuring out the diet.
I know its going to be 50/35/15.
Question can i eat the same **** day in a day out.
Like only source of protein chicken.
Carbs from brown rice, oats.
Fats from flax.
Also theres milk in there.
This would make it easy to change calories and such because i make all my meals in the begining of the weeks and measure everything out.
I dont really care about getting bored with my meals since its just fuel.
Later..."Feeling like a termite choking on the splinters"
Oh ****, I had a Dream that every other person in this country is a fat lazy slob...oh ****
Fine...ignore me and stay small
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08-13-2003, 04:28 PM #13Registered User
- Join Date: Apr 2002
- Location: Lifting heavy, eating good, enjoying life.
- Posts: 5,655
- Rep Power: 4005
Should add more fat IMO.
WOW, STRONG TEA - MY BRUV FITNESSMAN
One of the most educational threads thats ever been posted. Thankyou DF1, madcow, Dom etc for increasing my knowledge on training tenfold. http://forum.bodybuilding.com/showthread.php?t=591896
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08-13-2003, 05:07 PM #14Registered User
- Join Date: Nov 2002
- Location: Norcal
- Age: 39
- Posts: 81
- Rep Power: 261
Yea ill just add a little more flax since thats where all my fat comes from.
Oh and i just need to know... what the hell is IMO???"Feeling like a termite choking on the splinters"
Oh ****, I had a Dream that every other person in this country is a fat lazy slob...oh ****
Fine...ignore me and stay small
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08-13-2003, 05:12 PM #15Registered User
- Join Date: Apr 2002
- Location: Lifting heavy, eating good, enjoying life.
- Posts: 5,655
- Rep Power: 4005
In my opinionOriginally posted by lagwagon94521
Oh and i just need to know... what the hell is IMO???WOW, STRONG TEA - MY BRUV FITNESSMAN
One of the most educational threads thats ever been posted. Thankyou DF1, madcow, Dom etc for increasing my knowledge on training tenfold. http://forum.bodybuilding.com/showthread.php?t=591896
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08-13-2003, 05:13 PM #16Registered User
- Join Date: Nov 2002
- Location: Norcal
- Age: 39
- Posts: 81
- Rep Power: 261
Ahhhhh is it???
In my opinion???
I've been trying to think that one up forever."Feeling like a termite choking on the splinters"
Oh ****, I had a Dream that every other person in this country is a fat lazy slob...oh ****
Fine...ignore me and stay small
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08-13-2003, 05:54 PM #17Registered User
- Join Date: Nov 2002
- Location: Norcal
- Age: 39
- Posts: 81
- Rep Power: 261
Diets finished i will post it here in a little bit but heres the grocery list i just made up.
2 weeks
23 pounds of chicken
8 cups oatmeal(dry)
20 cups brown rice(dry)
6 gallons of milk"Feeling like a termite choking on the splinters"
Oh ****, I had a Dream that every other person in this country is a fat lazy slob...oh ****
Fine...ignore me and stay small
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