So im currently working a 4 on 4 off schedule and I am finding that when I'm trying to workout during my 4 on I am way to exhausted and dont seem to be giving it my all because I am literally working non stop right now where as on my days off I seem to always be motivated to goto the gym and dont really do anything else other than workout on the days I'm supposed to. I was wondering if you guys had a suggestion because I'm thinking working out 4 days straight and then taking 4 days off wouldnt be good. But I'm no expert in this matter.
Right now I am doing a routine like 2 days workout, 1 day rest, 2 days workout, 2 days rest.
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Thread: Working out around my shift work
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03-06-2013, 02:45 PM #1
Working out around my shift work
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03-06-2013, 02:50 PM #2
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03-06-2013, 02:55 PM #3
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