looking for a full change

[ignarly12]

Hey guys. im michael, im almost 16 and im looking for a change. ive always been an obese kid. ive never had the women i wanted or the friends i needed. I took up football for my first time in june of 2012 @ 242 pounds. im now 199 pounds but its not enough. im still fat, i still have boobs. i want to be better at football. i dont want to be a 2nd string d tackle for jv. i wanna start @ linebacker for jv at least. im gonna start track soon to keep losing fat but i wanna be better. i need a good plan. i want to be 170 pounds in april. i want to lose more than that. i want to be lean and have abs and just change. Any help you guys could give me would be great or any workouts you could show me

[NadimBazyar]

You sound like you really want this and i would be happy to help you everyday with any questions you have and set up a diet and exercise program for you hit me up on my ******** page with a message i don't really check inbox on here, and will work it out ( if you want my help that is =P ) =)

[Znik]

Seems you are dedicated to this, first of all read the stickies here on forum to learn your calorie and macro needs.
Then once you have learned your macros and tdee make a calorie deficit (500'ish), then head over to the workout program section of the forum and look into all pro beginner routine , novice 5x5 or take a look at starting strenght (search google for it).

Diet is key for losing weight , weightlifting is key for keeping or slightly increasing your lean mass while losing the weight.

[CS123]

Maybe read burn the fat feed the muscle by Tom Venuto ton of basics in there!

[dmacdonal9]

Here mate, read through this stuff.

1. Get rid of your misconceptions
2. Calculate your calories and macros
3. Eat about 20% less calories than you burn each day while still meeting minimum protein and fat. Get the remainder of cals from carbs.
4. Buy a kitchen scale and weigh everything that you eat.
5. Count calories using a site like MyFitnessPal. Here's how to count properly.
6. Lift heavy weights to preserve muscle mass, on a program like Starting Strength. Why not your own routine? Read this.
7. If nothing happens after 3 weeks, reexamine calculations, and eat less.

[ignarly12]

You sound like you really want this and i would be happy to help you everyday with any questions you have and set up a diet and exercise program for you hit me up on my ******** page with a message i don't really check inbox on here, and will work it out ( if you want my help that is =P ) =)

Thx man