The Solution Reviews Cellucor Core Series Whey

[gbullock32]

Grow up pleeeeze.

So Bob, I made the blondies, lol...... I'm wondering if "fold in" meant a little more mix, because as you can see, the egg white is like in one half.

If I'm sharing honestly, I'd add maybe some yogurt, or a moistener of some kind. Otherwise, besides my awkward white, not bad!

You can youtube videos on how to fold in egg whites, it's hard to describe it in text (IMO), also for moistener I'd recommend applesauce, tends to work well with whey recipes.

[The Solution]

You can youtube videos on how to fold in egg whites, it's hard to describe it in text (IMO), also for moistener I'd recommend applesauce, tends to work well with whey recipes.

When folded correctly the egg white will moisten the product very well
^^^^ Please youtube a video on folding in egg whites, you need to take your time with it it may take a minute or two:


http://www.youtube.com/watch?v=0Yie5V37E1w

[JennLifts]

I'll try again when these are gone... so I actually did that. Just not long enough clearly. Glad I'm not as dumb as I was feeling. lol.

[MikeCellucor]

brb....folding egg whites and laundry!

[The Solution]

brb....folding egg whites and laundry!

No need to.

This is what i will be bringing to the Arnold for sampling:

PB Marshmallow Cookies
Cinnamon Swirl Loaves/Muffins
Vanilla Whipped Protein Pretzels
Molten Chocolate Protein Pretzels.

Ill see you soon!

[MulattoRance]

Been lurking this thread for awhile, and just made my first real Chef Bob dish today (the Cookies 'N Cream Bread Pudding). It was insanely tasty and filling, especially considering the macros!

I bought some funfetti mix today, and have a bowl of Peanut Butter Marshmallow and Banana Ice Cream chilling in the freezer. Bob, you are the savior of my cut.

[The Solution]

Been lurking this thread for awhile, and just made my first real Chef Bob dish today (the Cookies 'N Cream Bread Pudding). It was insanely tasty and filling, especially considering the macros!

I bought some funfetti mix today, and have a bowl of Peanut Butter Marshmallow and Banana Ice Cream chilling in the freezer. Bob, you are the savior of my cut.

Glad you found out how cooking can aid you and your hunger was a savior on contest prep my last 2 shows! Works great in the offseason when you can get more creative with more calories too!

Glad you enjoyed them brother.

[The Solution]

Cinnamon Swirl Risotto



Recipe

75g Dry Rice (I used white)
1 Scoop (34g) Cinnamon Swirl Whey
100g Strawberries
3g of Splenda
Dash of Cinnamon

Directions

I used Instant rice for this dish, but if you cooked with regular white rice you would have to cook a touch longer on the stovetop.

¾ Cup of water + 75g Dry White Rice. Bring the water to a boil in a small saucepan and add in white rice and you will cover for 5 minutes. After a minute or two of allowing the rice to cook while covered, dice up your strawberries, and have your dry ingredients on hand next to you.

Take off the lid, throw in the diced strawberries and add the whey + Cinnamon + Splenda and mix up for a minute and put the lid back on for another 2-3 minutes (Should be cooked for 5 minutes total).

After this it is done! Instant rice is quick and easy, if you use regular white rice that may take 20-30 minutes on the stove top I would add your whey + dry ingredients + Strawberries half way through while covered so the rice soaks up the flavor.

Macros

Calories: ~475
Fat: ~5g
Carbs: ~75g
Protein: ~30g

[caseyjohnson]

My first attempt at your pancakes bob. Tell me what you think
Ingrediants were:
8 g SF pudding mix
88g instant pancake mix with chocolate chips
20g Pure Protein Whey Chocolate Frosty
2 egg whites folded ( I think I might of folded too fast)
4-5 packets of splenda
4 g baking soda
1/2 cup fat free milk.
Note: It was a little dry in some areas, and the pancakes seemed to not want to fluff all the way and it would in the middle but not on the outside on some. The outside got done insanely fast.... Any tips on improving? I love pancakes

[uncommonworker]

Any tried the strawberry milkshake yet? Wanting to know if i should pick it up next

[The Solution]

Pancakes look ok, was the batter thick or was it really runny? 2 egg whites folded seems like too much, i would do 1 whole egg and 1 white folder and increase the amount of dry in your mixture, it seems like you used too much wet which is why they are on the flat side.

Any tried the strawberry milkshake yet? Wanting to know if i should pick it up next

There has been 2 reviews posted, one in the nutrition misc section, and another one on the cellucor boards. People said it was fantastic, tasted like "Strawberry Nesquick" I personally do not have a tub

[MulattoRance]

Hey Bob, quick question for ya.

I was plugging the recipe for the Cookies & Cream Funfetti Loaves into MFP before I baked it up, and my macros came out significantly higher (152p/327c/53f)
I know macros can vary, but I just wanted to confirm that I didn't mess anything up or buy the wrong mix haha (9 servings of the 160cal mix). Thanks man!

[The Solution]

Calories: 2420
Fat: 44g
Carbs: 344g
Protein: 162g

My whole egg is 4g of fat compared to your 6
my egg whites are only 3g of protein compared to your 4.5

Type on my end with the 2 it should be a 3, the overall calories are not far off shortly under 200.
My bad there with the quick finger

[MulattoRance]

No problem at all, I just wanted to make sure I hadn't gotten the wrong mix or something - thanks for the confirmation, can't wait to try it tonight!

[The Solution]

No problem at all, I just wanted to make sure I hadn't gotten the wrong mix or something - thanks for the confirmation, can't wait to try it tonight!

not a problem. Like i said when i post my recipes sometimes little things can vary like eggs, egg whites, brands of cream cheese, milk etc depending on what fat % you do buy.

[caseyjohnson]

Do you guys usually just bake some of these recipes and replace them with whole food meals like meats,rice, pasta etc? The reason I am asking is because I am thinking of doing this sometimes... I just moved into my first apartment and no idea how to cook..... Its been boring eating chicken and hamburgers.

[The Solution]

Do you guys usually just bake some of these recipes and replace them with whole food meals like meats,rice, pasta etc? The reason I am asking is because I am thinking of doing this sometimes... I just moved into my first apartment and no idea how to cook..... Its been boring eating chicken and hamburgers.

These meals can be eaten anytime on top of your whole food meals, or with your whole food meals, You can portion them off if you prefer such as the loaves or things that are larger in caloric quantity. Having diversity sure makes your diet a lot easier!

[JennLifts]

Made a Peppermint Paddy cake out of the Molten Chocolate!


Batter looks just like regular cake batter.


Rose well, def happy with it. Super easy too.



1+1/3C Low carb baking mix
1/2c egg sub, or 2 eggs
1T baking powder
1/2c water
2 servings chocolate pudding + 1/2c GY or prepared pudding
105g Molten Chocolate whey
3/4c Peppermint SF syrup (or any flavor)
1C splenda
1/2C cocoa

Mix wet ingredients, add dry, bake for 30min @ 350.

3.5/16/17

[The Solution]

^^^^ how did it taste? Looks fantastic!!

[caseyjohnson]

tried making the microwave cookies and they were so dry and bland. I threw them into the oven and it came out pretty okay but it was still a little dry and bland tastewise.

[JennLifts]

^^^^ how did it taste? Looks fantastic!!

Tastes great. However I used the pudding mix but didn't add the yogurt so was a tad dry. But I just added some chocolate syrup and it tastes fine!

Fantastic macros!

[Bnizzle163]

Wow, Jenn delivers in Bob's log. Looks on point, Jenn!

[JennLifts]

Tough competition guys! I'll have to keep trying, working on using up all my ingredients haha!

[The Solution]

tried making the microwave cookies and they were so dry and bland. I threw them into the oven and it came out pretty okay but it was still a little dry and bland tastewise.

try microwaving or baking less, this may be a cause of the dryness.

Tastes great. However I used the pudding mix but didn't add the yogurt so was a tad dry. But I just added some chocolate syrup and it tastes fine!

Fantastic macros!

^^^ that is the thing with baking, you always learn to make small adjustments to perfect recipes!

Tough competition guys! I'll have to keep trying, working on using up all my ingredients haha!

Always like to see you taking what is in here and making it better!

[KingJames2012]

Just for you Bob...Blueberry Cinnamon Swirl Pancakes

[mainsqueeze530]

You should make something similar to Denny's pancake puppies. That would so damn amazing

[JennLifts]

Just for you Bob...Blueberry Cinnamon Swirl Pancakes

Looks Amazzzing!

[The Solution]

Holy cow at those pancakes!!!!

[KingJames2012]

Looks Amazzzing!

Holy cow at those pancakes!!!!

Thinking of doing another batch today. I can't get enough of blueberry pancakes!

[The Solution]

I bet the CnC + Pancakes would be a killer combo as well. Did them with Waffles and they were bomb!