Carlman, Tommy boy and Krazy Chris. 3 retards that refuse to throw in the towel!

[ntrllftr]

A few guys that live to train. We will laugh. We will cry. We will motivate each other!!!

[storm1507]

Can I watch the threesome action?

In.

[ntrllftr]

Can I watch the threesome action?

In.

[Capt_Lou]

OK I guess I will kick off this Sh!t with today's workout. First week of 5/3/1, before this I was doing a ton of volume so this is a huge change. I try to keep set ranges for all body parts between 15-20

BB Overhead press
135x5 warm-up
165x5
175x5
185x5

Front DB raises
25x10 for 2 sets
35X8

Seated side DB
35x8 for 3 sets

Hammer Strength Iso Press
90x8 for 2 sets
95x8

Cable upright rows
144x8
153x8
163x8

DB shrugs
105x8
110x8
120x8
130x7
130x6

some core work blah blah blah

Tomorrow is arms, yea I know I have a whole day for arms, but I do what I do cause the sh!t works for me.

[fittofattofit]

So many LULZ


Really strong OHPs Capt Lou to kick off the log!

[stayfit2008]

Hey gang! Damn. Weird to be posting back here. Been awhile.

Well, lot has happened since last. As many of you may know I suffered a pretty debilitating back injury a few years back. I'm still dealing w recovery but much better these days. My ankle and foot is pretty numb still but I can walk pretty much normal now.

Lifting has been going better than ever. Also I've been training a lot if people in bodybuilding. I have found many want a muscular physique over all. I realized a type if glitch or problem again in today's training much like the problem in the 80's when aerobic exercise was the craze. Back then people were doing a ridiculous amount of overtraining. Hours upon hours of aerobic exercise w out the balance of weight training. I feel the same problem is happening today in and out of the gym. I see trainers w groups of clients tearing up most of the open space in the gym and sometimes even extending out into the parking lot. These trainers are spending hours upon hours shouting out commands of intense exercises almost like a drill sergeant would w basic trainees. For months this goes on and i really dont see much muscular imptovement in their clients. All the while I'm teaching my clients to take advantage of their anabolic window and to rely on rest days for cns recovery and eating a proper nutrition plan, my clients have transformed their bodies into bodybuilding contenders.

I think what really gets me is almost all these trainers don't train the way they instruct??! I know most of them and they're in the gym early training like myself and other fellow bodybuilders!!

Well, enough on that. Maybe I'll repost this topic here w a separate title

Back to the politically incorrect "retard" thread set up by my boys Carl and Tom!

I have had the pleasure to compete against Carl and watch Tom compete as bodybuilders. So it's nice to lift w these guys once in awhile and share stories over a few cold ones.

Since last year I have been keeping in shape and getting pretty tight and lean. My goal is to continue to add quality size while stating relatively lean. Lots of you may follow my progress on ******** "Chris Lawrence"

I have also picked up a modeling gig w a rock n roll/country clothing line where I'm told shirts optional! Lol. It's been a lot of fun.

I figure the best way I can record my progress is thru pics. Once I get a pic sharing app on my new phone ill be sharing right along!

[Capt_Lou]

It looks like Chris and Carl are going to be a bunch of cackling hens who all they do is talk in here and I am the one to put up the numbers.

[ArchAngel'73]

It looks like Chris and Carl are going to be a bunch of cackling hens who all they do is talk in here and I am the one to put up the numbers.

On spread.


In!

[ntrllftr]

Modeling... WTF! Is this the Ambercromie and anorexia thread???



Today was BACK...

Deadlifts:
135 - 10,10,10
225 - 10,10,10,10,10

BOR's:
135 - 10,10,10,10,10

Lat Pull Downs :
120 - 10,10
150 - 10,10,10,10,10

Hammer Strength Preacher Curls:
45 - 10,10
70 - 8,8,8,8,8
45 - 15,12,12,12,12,12,12

[tornmuscle123]

This pic is some funny ****!

[orca]

Hey Tards....Don't forget the 20th.....Titans

[Capt_Lou]

Modeling... WTF! Is this the Ambercromie and anorexia thread???



Today was BACK...

Deadlifts:
135 - 10,10,10
225 - 10,10,10,10,10

BOR's:
135 - 10,10,10,10,10

Lat Pull Downs :
120 - 10,10
150 - 10,10,10,10,10

Hammer Strength Preacher Curls:
45 - 10,10
70 - 8,8,8,8,8
45 - 15,12,12,12,12,12,12

No idea how you do that many reps in deads, I'm falling over at that rep range.

Hey Tards....Don't forget the 20th.....Titans

We will be there with helmets on!

Arms today
Preacher Curls
75 X 8 for 2 sets
95 X 6
105 X 6
115 X 5
120 X 3
95 X 8

Seated Db curls - Nice and slow
35 X 8
40 X 8
40 X 8

Cross Body Hammer Curls
35 X 8 for 3 sets

Bicep Curls Machine - Mimics high cable curls
70 X 8 for sets

Dips
8 X Body weight
8 X 30lbs
8 X 45lbs
8 X 60lbs
8 X 75lbs
6 X 85lbs

Overhead Rope Extensions
122 X 8
144 X 8
154 X 8

Cable Kickbacks
33 X 8
44 X 8 for 2 sets

DB Skull Crushers
30 X 8 for 3 sets

[ntrllftr]

We will be there with helmets on!

Yup still fit. We'll be there....

[Capt_Lou]

Hey Tards....Don't forget the 20th.....Titans

Yup still fit. We'll be there....

What time we gonna kick this off? Noon?

[ntrllftr]

What time we gonna kick this off? Noon?

Yeah, be at my house about 10:45 and I'll drive yer sorry ass there.
Larry (lljim) says he's gonna join in on the fun also.

[Capt_Lou]

Yeah, be at my house about 10:45 and I'll drive yer sorry ass there.
Larry (lljim) says he's gonna join in on the fun also.

Sounds good, I can drive if you don't mind that my truck has no air conditioning and you will need a boost to get in it lol

[jtroster]

Now I can catch up on three of you in one place.

[fittofattofit]

Hey gang! Damn. Weird to be posting back here. Been awhile.

Well, lot has happened since last. As many of you may know I suffered a pretty debilitating back injury a few years back. I'm still dealing w recovery but much better these days. My ankle and foot is pretty numb still but I can walk pretty much normal now.

Lifting has been going better than ever. Also I've been training a lot if people in bodybuilding. I have found many want a muscular physique over all. I realized a type if glitch or problem again in today's training much like the problem in the 80's when aerobic exercise was the craze. Back then people were doing a ridiculous amount of overtraining. Hours upon hours of aerobic exercise w out the balance of weight training. I feel the same problem is happening today in and out of the gym. I see trainers w groups of clients tearing up most of the open space in the gym and sometimes even extending out into the parking lot. These trainers are spending hours upon hours shouting out commands of intense exercises almost like a drill sergeant would w basic trainees. For months this goes on and i really dont see much muscular imptovement in their clients. All the while I'm teaching my clients to take advantage of their anabolic window and to rely on rest days for cns recovery and eating a proper nutrition plan, my clients have transformed their bodies into bodybuilding contenders.

I think what really gets me is almost all these trainers don't train the way they instruct??! I know most of them and they're in the gym early training like myself and other fellow bodybuilders!!

Well, enough on that. Maybe I'll repost this topic here w a separate title

Back to the politically incorrect "retard" thread set up by my boys Carl and Tom!

I have had the pleasure to compete against Carl and watch Tom compete as bodybuilders. So it's nice to lift w these guys once in awhile and share stories over a few cold ones.

Since last year I have been keeping in shape and getting pretty tight and lean. My goal is to continue to add quality size while stating relatively lean. Lots of you may follow my progress on ******** "Chris Lawrence"

I have also picked up a modeling gig w a rock n roll/country clothing line where I'm told shirts optional! Lol. It's been a lot of fun.

I figure the best way I can record my progress is thru pics. Once I get a pic sharing app on my new phone ill be sharing right along!

It's good to hear that you're doing so well Chris, especially that you're managing to train despite that continuing numbness in the foot. Are you planning to compete again yourself and what's the deal with the training .. is tha a sideline or have you changed your old job?
Good to see you back and looking forward to those progress pics

[Marius_Ursus]

In for tin foil hats.

Go get 'em, boys.

[drudixon]

In on retarded thread filled with retards. I got a ways to go to be as retarded, but working on it!

[Capt_Lou]

In for tin foil hats.

Go get 'em, boys.

Make sure your tin foil hat is coned shaped, it reflects the mother ship rays better.

In on retarded thread filled with retards. I got a ways to go to be as retarded, but working on it!

retarded is not PC....I'm special

[Marius_Ursus]

Make sure your tin foil hat is coned shaped, it reflects the mother ship rays better.

I think there's a picture of me on photobucket...yep, found it.

[ntrllftr]

Sounds good, I can drive if you don't mind that my truck has no air conditioning and you will need a boost to get in it lol

Actually that may be a good thing.... With all that's been going on lately I might need some adult beverages with that steak.

Now I can catch up on three of you in one place.

Don't really know if that's a good or bad thing.

In on retarded thread filled with retards. I got a ways to go to be as retarded, but working on it!

lol

retarded is not PC....I'm special

And I'm sure yer mommy sed U wer teh handsom also.

[ntrllftr]

Military Press
Bar - 10,10
95 - 10,10
135 - 8,8,8
95 - 15,12,12,12,12

Dumbell Front Laterals
35's - 8,8,8,8

Cable Side Laterals
30 - 8,8,8,8


Smith Machine Shruggs
45's - 15,15,15,15,15,15

[Capt_Lou]

Military Press
Bar - 10,10
95 - 10,10
135 - 8,8,8
95 - 15,12,12,12,12

Dumbell Front Laterals
35's - 8,8,8,8

Cable Side Laterals
30 - 8,8,8,8


Smith Machine Shruggs
45's - 15,15,15,15,15,15

And I thought I did a lot of volume...keep killing it!

Leg day! Second week for 5/3/1. I low balled my squat and deadlift 1 rep max due to my back and making sure that I did not hurt it again. Yea a excuse lol

SquatZ

135 X 8
135 X 8
225 X 5
260 X 3
275 X 3
290 X 4

Leg Press
450 X 10
540 X 10
630 X 10

Hammer Strength Iso Leg Extensions - weight per side
25 X 10
50 X 10
60 X 10
70 X 10

Laying Leg Curls
135 X 8 for 4 sets

Hammer Strength Calf Press
270 X 10
360 X 8 for 3 sets
270 X 10

[ntrllftr]

And I thought I did a lot of volume...keep killing it!

Since the 435 deadlift a few months ago... I decided that I'm no longer lifting "heavy" anymore. I have always felt better doing moderate weight and busting out more sets.

Nice solid Leg session Tom!!!

[Korr]

Interestings, and friggin lol at that meme although I've seen it before.

Sounds like a serious but fun journal. Good luck guys.



Anyway..............peeping in on the 3 way.

[Capt_Lou]

Since the 435 deadlift a few months ago... I decided that I'm no longer lifting "heavy" anymore. I have always felt better doing moderate weight and busting out more sets.

Nice solid Leg session Tom!!!

Felt like the 2nd week of 5/3/1 was much easier than the first. That is why I added in some heavy presses that I could not have done last week.

Interestings, and friggin lol at that meme although I've seen it before.

Sounds like a serious but fun journal. Good luck guys.



Anyway..............peeping in on the 3 way.

Picking up heavy things is serious bizness.

[stayfit2008]

Hey fellow tards! Checkin in...

Topped off some chest yesterday ad biceps:

Icline smith - 265x 6r,4r
Machine icline - Pinched a nerve in my palm so went moderate and slow, all better now. Tom, could you kiss my boo boo next time when we lift if needed?
Heavy cable crossovers

Preacher ez bar, 105lbs x 8r,6r
preacher hammer dbell - 40lb x 8r,6r
rope pully curls 20r


Legs sometime tonight...

*Its clean up day today. Need to deoderize my home after washing my gf dog who got hit by a skunk!!! Bad Bad!!

[IMG]https://www.********.com/colleen.trabold.5/posts/4594417473189?ref=notif&notif_t=story_reshare#!/photo.php?fbid=585155438174425&set=a.1522940081272 39.28324.100000399234066&type=1&theater[/IMG]

[ntrllftr]

So far just by looking at just a couple training sessions from three different peeps... The volume is drastically different between all of us. I want to continue to see progress made between us. My thinking before making this thread was to show how people can make gains by training differently. Differently as in frequency, volume and types of exercises etc....