...INTENSITY...INSANITY...WATCH ME GROOW!!! - NaturalPursuit's Offseason Journey

**TakedaShingen** · 04-25-2013, 06:13 AM

Originally Posted by AllGenetix

glad to see you're loving the Core FURY!

I haven't heard one bad thing about it yet. Not from even one person. Haven't tried it yet, but it's certainly on my to do list.

And to not have adapted to it after a month, is astonishing.

**NaturalPursuit** · 04-27-2013, 06:40 AM

Originally Posted by AllGenetix

glad to see you're loving the Core FURY!

Originally Posted by TakedaShingen

I haven't heard one bad thing about it yet. Not from even one person. Haven't tried it yet, but it's certainly on my to do list.

And to not have adapted to it after a month, is astonishing.

Core FURY is the best pre workout I've ever taken..BY FAR

Current DUP Training - Working Every Muscle 3x Per Week

**Bnizzle163** · 04-27-2013, 07:11 AM

In for DUP!

**NaturalPursuit** · 04-27-2013, 07:25 AM

Looked at my video and saw this as I was walking towards the dumbbells

Loose Form DB Side Laterals - 40x30

**The Solution** · 04-27-2013, 07:33 AM

Dat dere DUP is gonna bring the gains

**Opeth09** · 04-27-2013, 09:50 AM

Nice job on the side laterals. I love doing those for high reps, the side delt pump you get is amazing

Keep it up dude. You're gonna tear it up on stage when you compete again

**Devils** · 04-27-2013, 05:47 PM

another Branch Warren over here!

**fittofattofit** · 04-28-2013, 12:43 AM

Originally Posted by NaturalPursuit

Current DUP Training - Working Every Muscle 3x Per Week

I like the programme Alex ... post up the workout schedule if you get a chance

Originally Posted by NaturalPursuit

Looked at my video and saw this as I was walking towards the dumbbells

You got wings!
Plus you've been getting way leaner ... lots of definition in that pic

**NaturalPursuit** · 05-04-2013, 08:54 AM

Originally Posted by The Solution

Dat dere DUP is gonna bring the gains

OH you know it my man!

Originally Posted by Opeth09

Nice job on the side laterals. I love doing those for high reps, the side delt pump you get is amazing

Keep it up dude. You're gonna tear it up on stage when you compete again

I know right! LOVE LOVE LOVE side laterals!...heavy...light...high reps...low reps...just love doing them!

And thanks! Thats the goal!

Originally Posted by Devils

another Branch Warren over here!

Why thank you!...but I has hair

Originally Posted by fittofattofit

I like the programme Alex ... post up the workout schedule if you get a chance

You got wings!
Plus you've been getting way leaner ... lots of definition in that pic

Thanks man! I'll definitely try and post it up once I have more than 5 mins of free time

NEW 30 Day Supplement Vlog - Pro Supp's Mr. Hyde!...want how it stacks up after taking Core FURY for 30 days!

High Rep Deadlifts - 315x20x2

**TakedaShingen** · 05-05-2013, 12:07 AM

Now THAT...is a fkn set!!!

Good job, bro. Your lower back had to be on fire from those. You were straight back extensioning those b*tches lol. Use those big ass legs, kid.

**fittofattofit** · 05-05-2013, 01:15 AM

Originally Posted by NaturalPursuit

High Rep Deadlifts - 315x20x2

^^^^^ Dat ass

Strong fcuking lifting Alex!
http://www.timinvermont.com/fitness/orm.htm
this calculator gives a 1RM for 315 x 20 = 668lbs
1RM for 405 x 20 = 858lbs

**wrkoutfrq** · 05-05-2013, 04:59 AM

Originally Posted by TakedaShingen

Now THAT...is a fkn set!!!

Good job, bro. Your lower back had to be on fire from those. You were straight back extensioning those b*tches lol. Use those big ass legs, kid.

Agreed, I die from high rep sets! His form is actually pretty damn good IMO, with the exception that the chest could be kept up a little more, but it's above his hips and he's pulling from the heels. Some people are just mechanically designed to incorporate more back lol. Besides, his legs are big enough, gotta give me some time to try and catch up

Originally Posted by fittofattofit

^^^^^ Dat ass

Strong fcuking lifting Alex!
[url]http://www.timinvermont.com/fitness/orm.htm[url]
this calculator gives a 1RM for 315 x 20 = 668lbs
1RM for 405 x 20 = 858lbs

668

straight up NASTY!

**NaturalPursuit** · 05-09-2013, 04:17 AM

Originally Posted by TakedaShingen

Now THAT...is a fkn set!!!

Good job, bro. Your lower back had to be on fire from those. You were straight back extensioning those b*tches lol. Use those big ass legs, kid.

Originally Posted by fittofattofit

^^^^^ Dat ass

Strong fcuking lifting Alex!
http://www.timinvermont.com/fitness/orm.htm
this calculator gives a 1RM for 315 x 20 = 668lbs
1RM for 405 x 20 = 858lbs

Originally Posted by wrkoutfrq

Agreed, I die from high rep sets! His form is actually pretty damn good IMO, with the exception that the chest could be kept up a little more, but it's above his hips and he's pulling from the heels. Some people are just mechanically designed to incorporate more back lol. Besides, his legs are big enough, gotta give me some time to try and catch up

668

straight up NASTY!

Thanks a lot guys!! Yeah these deadlifts were after 4 sets of leg press drop sets, 4 sets of squats, and 2 sets of heavier deadlifts so my legs were INSANELY pumped haha. AND theres no WAY I can pull that much now haha...some day!!

Video response to Dean (Ccm644) on how I've brought up my back this offseason is being uploaded to my youtube channel now (http://www.youtube.com/user/NaturallyGreatBB)

THESE LATS JUST KEEP GROWING!!!

**jpfaherty** · 05-09-2013, 05:28 AM

Nice work as always Alex

**TakedaShingen** · 05-09-2013, 05:50 AM

Originally Posted by fittofattofit

^^^^^ Dat ass

Strong fcuking lifting Alex!
http://www.timinvermont.com/fitness/orm.htm
this calculator gives a 1RM for 315 x 20 = 668lbs
1RM for 405 x 20 = 858lbs

I think the math may be wrong on this one. I come up with 525lbs as a 1rm.

Also, not a bad pull lol.

**fittofattofit** · 05-09-2013, 05:54 AM

Originally Posted by NaturalPursuit

THESE LATS JUST KEEP GROWING!!!

Wings Alex!

**TakedaShingen** · 05-09-2013, 05:58 AM

Originally Posted by fittofattofit

Wings Alex!

Really, he's just been drinking his redbull : ) Has zero to do with constant pummeling.

**demonwareltd** · 05-09-2013, 07:59 AM

Originally Posted by TakedaShingen

I think the math may be wrong on this one. I come up with 525lbs as a 1rm.

Also, not a bad pull lol.

I don't know man - I can pull 525 but I can't come close to 405x20. Maybe I could get 8-10 if I was having a tremendous day... Of course, there is something to be said for stamina vs strength and the more reps you do, the less accurate those 1RM calculations become

**ShadowWolfe** · 05-09-2013, 10:44 AM

eh....1RM calculators arent accurate at high reps.

but: weight x reps x .0333 + weight

315x20x0.0333+315=524 1RM not 668......

**tennguy** · 05-10-2013, 05:35 AM

killing as always man! you have already inspired me to up the weight on my side delt raises and finally made it to 40's - not doing 30 reps yep ...but its a goal now! haha

**NaturalPursuit** · 05-10-2013, 06:38 AM

Originally Posted by jpfaherty

Nice work as always Alex

Much appreciated man! Just watched your vlog this morning....YOU GUNNA OWN YOUR PREP!!! And with Paul at your side, your FOR SURE gunna come in PEELED!

Originally Posted by TakedaShingen

I think the math may be wrong on this one. I come up with 525lbs as a 1rm.

Also, not a bad pull lol.

Ehhh not sure about 1RM...I don't trust those calculators PLUS I can pull an ok amount of weight for more reps WWAAAAY better than I can max out

Originally Posted by fittofattofit

Wings Alex!

Starting to get something there!

Originally Posted by TakedaShingen

Really, he's just been drinking his redbull : ) Has zero to do with constant pummeling.

LMAO!!!! CANNOT STAND REDBULL!!!!! Been up for 3 days straight because its final's week and got offered a redbull from a friend...tasted like azz ;(

Originally Posted by demonwareltd

I don't know man - I can pull 525 but I can't come close to 405x20. Maybe I could get 8-10 if I was having a tremendous day... Of course, there is something to be said for stamina vs strength and the more reps you do, the less accurate those 1RM calculations become

Originally Posted by ShadowWolfe

eh....1RM calculators arent accurate at high reps.

but: weight x reps x .0333 + weight

315x20x0.0333+315=524 1RM not 668......

YES! Calculators aren't reliable...like I said...I can perform more reps over more weight better...just how my body is lol

Originally Posted by tennguy

killing as always man! you have already inspired me to up the weight on my side delt raises and finally made it to 40's - not doing 30 reps yep ...but its a goal now! haha

Much appreciated man and awesome to hear it! Ever since I began doing side laterals in EVERY rep range, my delts have really started to grow!

2 Ways To Bring Up a Lagging Back...in response to Dean (Ccm644)

Reverse Banded Above Parallel Squats - 405x20 after 6 Sets of Quads

**fittofattofit** · 05-10-2013, 06:51 AM

Great work on the reverse band squats Alex ... you're really starting to look lean in that vid ... plenty of cuts and definition.
Are you still hovering around 190 or are you starting to shred a little?

**The Solution** · 05-10-2013, 07:11 AM

Originally Posted by fittofattofit

Great work on the reverse band squats Alex ... you're really starting to look lean in that vid ... plenty of cuts and definition.
Are you still hovering around 190 or are you starting to shred a little?

hes like 195ish.

Alex is putting in work and its showing in the mirror and on the gym bar. Good work brother.

**moshvr** · 05-10-2013, 09:12 AM

Some strong ass lifts in here. Great fricken job man!!

Subbed

**NaturalPursuit** · 05-15-2013, 05:07 AM

Originally Posted by fittofattofit

Great work on the reverse band squats Alex ... you're really starting to look lean in that vid ... plenty of cuts and definition.
Are you still hovering around 190 or are you starting to shred a little?

Thanks man! As Bob said, around 195...update offseason vlog soon!

Originally Posted by The Solution

hes like 195ish.

Alex is putting in work and its showing in the mirror and on the gym bar. Good work brother.

Much appreciated man! Always count on your honest opinion!

Originally Posted by moshvr

Some strong ass lifts in here. Great fricken job man!!

Subbed

Thanks man! Welcome in!

10ish Month Quad Progress...next time I step on stage my goal is to not only be the most shredded...BUT TO PLAY THE MASS GAME! 145 lbs on left and 195 lbs on right...50 lbs over stage weight.

**fittofattofit** · 05-15-2013, 05:28 AM

Quads are phuking huge now Alex ... that's 30lbs of that extra 50 on your legs

**Devils** · 05-15-2013, 06:41 AM

Starting to lol at natural claims, how long can you keep this up?

**demonwareltd** · 05-15-2013, 07:45 AM

Originally Posted by Devils

Starting to lol at natural claims, how long can you keep this up?

I have my doubts too, but you have to take people at their word in this sport. Otherwise you just come off as a jealous prick and nobody likes a jealous prick

**ShadowWolfe** · 05-15-2013, 08:00 AM

Originally Posted by Devils

Starting to lol at natural claims, how long can you keep this up?

I asked this a few pages back......when he psoted a back pic and it was covered in acne.....not to mention the massive stretch marks on his chest. Never really seen any natural guys get stretch marks on thier chest. That happens when guys start something and the get to big to fast and the skin stretches.

**Opeth09** · 05-15-2013, 08:55 AM

I believe he is natural. He is still very young, and just started working out very hard and eating right. He says hes natural so all you can do is believe. If Phil Heath told me he was natural thats a different story lol. But this kid right here, I believe him

Keep up the hard work man

Thread: ...INTENSITY...INSANITY...WATCH ME GROOW!!! - NaturalPursuit's Offseason Journey

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