Anatropin, ASGT, thedarce and the Mundials! Let’s do this!

[thedarce]

Want to thank Des for sending me not only a bottle of Anatropin, but Anavite, Myofusion, and samples of Cinn Roll & Choc PB myofusion.

Also thanks to Cassie at LG for sending me a tub of Anadraulic State will use it solely as my only pre workout for the entire run of anatropin.

Other supps will be.

fish oils
Myofusion Chocolate
Muscle Milk PBC [fu@k y’all was $9 for 2.5lbs, so inb4 metals, macro, etc etc talk]
Karbolyn
Lclt 2g a day
greens+


Goal is to continue to gradually recomp, the Mundials are in the beginning of June. Timing wise, I should have finished anatropin 1 week before the tournament, will be adding DAA in the beginning of the 4th week to help carry over into the tournament. I’ve ran DAA numerous times before, love it, normally feel results [recovery] 12 days from start use. I should still be able to judge anatropin properly with no conflict of DAA.

Personally right now my knee is shot, can’t shoot right now, and I don’t feel comfortable going all out in practice. I really feel the pain the next 2 days so I always have to hold back. Will be using the next month to asses my knee. To help it get my knee ready for the mundials.

diet: i will be aiming for 1g of both protein and carbs per day, fat as long as it's a good fat it will be welcomed. i love to eat, meso/endo morph at hard, and can easily put down hundreds of carbs at a sit in so that's what i mostly like to watch over. i usually do the 154 weight class but will do the 181 this year. i lose too much strength when i cut down. so i will try out this weight class in a tournament.

so lets do this. i'm ready!

[DiabeticLifter]

Subbed in.

The knee, iknowthatfeel

[thedarce]

4.30
2 anatropin at 830AM

2 scoops of ASGT pre workout in 14oz of water.
this is my second time taking ASGT, first time was 1 scoop in 12oz of water and i liked the taste, had a good shoulder workout. didnt really feel the energy so i tried 2 scoops today. the taste somehow changed drastically, very chemical, very gritty texture, which i knew coming in. will add more water tomorrow

::: LEGS:::
leg extensions
50x15
70x15
100x12
130x12
140x12

laying leg curls
40x12
60x12
80x12
11510

squats [atg]
95 x12
115 x10
135 x10

leg press [all the way down]
1pl x15
2pl x15
3pl x10
4pl x10

30min elliptical


i have to baby my knee right now, i've noticed with full ROM and ATG my knee doesn't feel bad, when i go heavy with partial reps it takes a beating on my knee where i end up limping for days. i felt nauseous after the laying leg curls, dont know why, but solid workout, still felt energized so i did 30 mins on the elliptical, was hypnotized watching the replay of the clipper game. who saw that coming!

[thedarce]

Subbed in.

The knee, iknowthatfeel

torn meniscus? acl?

[xR1pp3Rx]

i will be here along for the needed witness. "HellYa"!!!!

ah yea the taste thing is deffinately chemicle after you go 2 full scoops... so much so.. i actually enjoy the OG flavor much better... and everyone hated it. im not a fruit punch kinda guy to begin with but ya... whew thats a tough swill early in the morning sometimes.

[thedarce]

i will be here along for the needed witness. "HellYa"!!!!

ah yea the taste thing is deffinately chemicle after you go 2 full scoops... so much so.. i actually enjoy the OG flavor much better... and everyone hated it. im not a fruit punch kinda guy to begin with but ya... whew thats a tough swill early in the morning sometimes.

yup, the first taste woke me up in the morning, didn't even have to wait for the caffeine to kick in.

thanks for following along!

[WarEeyore]

IN




I drink my asgt warm

it isn't dramatically better or worse it just helps with some of the grit

[thedarce]

IN




I drink my asgt warm

it isn't dramatically better or worse it just helps with some of the grit

thanks, i'll try that tomorrow.

[RegalChachi69]

Want to thank Des for sending me not only a bottle of Anatropin, but Anavite, Myofusion, and samples of Cinn Roll & Choc PB myofusion.

Also thanks to Cassie at LG for sending me a tub of Anadraulic State will use it solely as my only pre workout for the entire run of anatropin.

Other supps will be.

fish oils
Myofusion Chocolate
Muscle Milk PBC [fu@k y’all was $9 for 2.5lbs, so inb4 metals, macro, etc etc talk]
Karbolyn
Lclt 2g a day
greens+


Goal is to continue to gradually recomp, the Mundials are in the beginning of June. Timing wise, I should have finished anatropin 1 week before the tournament, will be adding DAA in the beginning of the 4th week to help carry over into the tournament. I’ve ran DAA numerous times before, love it, normally feel results [recovery] 12 days from start use. I should still be able to judge anatropin properly with no conflict of DAA.

Personally right now my knee is shot, can’t shoot right now, and I don’t feel comfortable going all out in practice. I really feel the pain the next 2 days so I always have to hold back. Will be using the next month to asses my knee. To help it get my knee ready for the mundials.

diet: i will be aiming for 1g of both protein and carbs per day, fat as long as it's a good fat it will be welcomed. i love to eat, meso/endo morph at hard, and can easily put down hundreds of carbs at a sit in so that's what i mostly like to watch over. i usually do the 154 weight class but will do the 181 this year. i lose too much strength when i cut down. so i will try out this weight class in a tournament.

so lets do this. i'm ready!

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Earl Mindell's Supplement Bible
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Earl Mindell, Carol Colman
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Simon & Schuster, Jan 21, 1998 - 304 pages
A nutrition expert takes a look at the pros and cons of dietary supplements, such as amino acids, antioxidants, energy boosters, natural hormones, and all other supplements that promise increased muscle mass while reducing fat. Original. 75,000 first printing. Tour.
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[DiabeticLifter]

torn meniscus? acl?

bone came out

[xR1pp3Rx]

it fell rite out?? like it was laying on the ground next to you "fell out"??

[thedarce]

5.1.2012
2 anatropin 8AM

1.5 scoops of ASGT 30 mins pre workout
::CHEST Power:::

Incline Db press
45x12
55x10
65x8
75x8

Flat DB flys
45x12
50x10
55x8
60x8

Incline BP
135x10
155x8
225x6

Flat DB Press
70x10
75x8
80x6

Peck Deck
115x10
130x8


i got a call during my chest workout, work wanted me earlier than expected. so i had to hurry up, just move the weight rather than slow and steady, focusing on squeezing the muscle. ASGT with warm water still isn't good, lol the first half of the 15oz is decent, when it stats getting to the grit it gets harder to swallow and enjoy. day 2 of Anatropin, and didn't notice, nor did i expect to see anything today or this week.

[xR1pp3Rx]

do u have a shaker cup??? i recomend this... do 2 full scoops and add 4-5 ice cubes, and a little of that milo water flavoring.. or crystal lite..( find a few tantilizing flavors and experiment) then fill in 2 cup of water and shake vigorously until water is good and cold and your concoction is mixed thouroughly. also i have addded watermelon hemavol to ASGt and that helps a little too but the asgt kind bleeds through.. anyhow.. there is no mistaken the great endurance that asgt offers.

[thedarce]

do u have a shaker cup??? i recomend this... do 2 full scoops and add 4-5 ice cubes, and a little of that milo water flavoring.. or crystal lite..( find a few tantilizing flavors and experiment) then fill in 2 cup of water and shake vigorously until water is good and cold and your concoction is mixed thouroughly. also i have addded watermelon hemavol to ASGt and that helps a little too but the asgt kind bleeds through.. anyhow.. there is no mistaken the great endurance that asgt offers.

i will try that tomorrow, i was thinking something like diet 7up hopefully the carbonation would help with getting the grit off the bottom.

[thedarce]

5.3.2012
2anatropin @ 9AM

:::Shoulders::
2 scoops of ASGT 45 mins before workout
Seated Db Mil Press
20x10
25x10
30x10
35x10
40x10
45x10
50x10

reverse peck deck
100x10
115x10
120x10

side lateral cable rises [triple drop set]
15 x failure
10 x failure
5 x failure

Bent over db rises
20x10
17x10
15x10

Incline Side-lying Lateral Raises
[3x down the rack]
17x10
15x10
10x10
7.5x10

upright row
50x10
70x10
80x6

i felt good today, full of energy, and great endurance. loving the effects more and more of ASGT, just need to find the right way to make it a bit more tolerable. but no doubt, this is a very nice pre workout. i do find it funny that the grit i find in the bottom of my shaker cup i can see sitting there perfectly in the tub. small specks of clear and what looks like pepper. they never dissolve but as long as the workouts keep staying the same or get better then i will continue to drinking it down.

[xR1pp3Rx]

just keep swirlin!..

[DiabeticLifter]

Looking good breh!

[xR1pp3Rx]

checkin in for the day..

sup?

[thedarce]

everything is going great.

finally found my perfect way to drink ASGT, shaker cup full of ice, half way filled with water, 2 scoops. the colder the better with ASGT. i didn't even notice any grit at the bottom of my shaker cup. so good endurance is getting to the best it's been, recovery time is shortening. and i have energy for the whole day. i have noticed increase in hungry and especially a thirst that never seems to be fulfilled.

didn't go to the gym today, went to a midnight showing of the avengers. last night, then didn't sleep till about 4AM this morning, and woke up at 8, not good, gonna let my body rest, just do some light jiu jitsu work tonight.

[xR1pp3Rx]

and the movie was???

yeah bro ASGT ice cold is the only way to swill!

[thedarce]

and the movie was???

yeah bro ASGT ice cold is the only way to swill!

avengers of course.
soo good, gotta find a good reason to go again.

[thedarce]

5.10.12
2 anatropin 830AM

:::CHEST- HEAVY :::
ASGT 1 scoop 40 mins pre workout, 2nd scoop added for the ride there, and first 3 sets

Incline DB Press
30x15
40x15
50x12
60x10
70x8
80x6

Flat DB Press
60x10
70x8
80x6
90x6

Incline Chest machine
1 plate x10
2 plates x8
[went to the rest room and some dude decided to use it, and camp there for the next 40 minutes]

flat db flies
50 x 10
55 x 10
60 x 8

Peck deck
130 x 12
150 x 10

Cable cross overs low
30 x failure
25 x failure
**drop sets done 3 times**

it was a horrible idea separating my ASGT scoops, I've done it in the past with other pre workouts, but today i felt a lil sick/nauseous all workout. i think that made me a bit uneasy during my whole workout. i told myself in the morning, today i was going into the gym, to work out, to tear my chest apart, fiber by fiber, forcing it to breakdown so it can grow. typing this up,i would say yeah i felt pretty alpha getting towards the gym. i will blame ASGT for that, well not blame but thank. tomorrow i'm gonna try 1.5 scoops. wasn't feeling "it" during peck deck so i switched over to cable cross overs. felt better, but i left the gym not satisfied. i need to push myself, i need to take my own music. it's hard to push to when the gym is playing alanis morissette. i'm feeling the recovery and energy in and outta the gym but not the strength. thirst is high, so is appetite, i listen to it, and eat accordingly. try hard to keep it "clean"

[thedarce]

PS

this got me pumped up! if you dont know who it is, the Borat looking dude is a beast, world champion, open weight, his weight, GI, NoGI. dude moves like water, never against you, but with you. honestly its art in motion.

and he's fighting Nick Diaz, solid jiu jitsu, with tons of heart. will be good

[xR1pp3Rx]

yea no need to sip out a extra scoop just prior to lifting.. its actually designed to be in you well before your work out so it has time to work its magic.... i recomend you eat a medium sized meal 2 hrs prior to your lifts if you can... this will help you stay stronger feeling and hopefully keep you from feeling queezy

[thedarce]

yea no need to sip out a extra scoop just prior to lifting.. its actually designed to be in you well before your work out so it has time to work its magic.... i recomend you eat a medium sized meal 2 hrs prior to your lifts if you can... this will help you stay stronger feeling and hopefully keep you from feeling queezy

i'll try to eat. i usually wake, change into workout clothes and head to the gym. will try to find out a routine so i can try it out in this manner

[xR1pp3Rx]

no worries... if you cant eat prior to training at least try to have your full serving sitting in your belly a good 30 mins before you head to the gym. lets face it.. ASGT isnt a heavily stimmed product any how. really you take it for different reasons than the usual ones for other pres.

[thedarce]

5.11.12

:::Shoulders:::
Seated Mil Db Press
20x15
25x15
30x10
35x10
40x10
45x8
50x8

Reverse Peck Deck
100x12
110x10
115x10

cable side laterals
30x8
20x10
10x12
***triple drop set done twice***

Cable Rope Rear-Delt Rows
(totally forgot the weight) but did it for 3 sets, 10-12 rep range and didnt feel it in my rear delts.

seated side lateral db raises
15x10
17.5x10
20x10

Upright rows
50x10
60x10
80x8

ASGT was good, did 3 scoops today. waited about 45 minutes before working out. felt really good. focus was the best it's been so far from this tub.

[xR1pp3Rx]

nice.. i forgot the ole 3 scoop trick! lol

[thedarce]

5.15.12
2anatropin 9AM

:::Back Heavy:::

Lat Pull Down
100x15
110x15
120x10
130x8
140x6
150x5

Dead Lifts
45x15
115x15
185x10
225x8
275x8
315x6

Bent over BB Rows
115x10
135x10
135x8

Seated Cable Row
120x10
130x8
140x6
150x6

really felt good today. lots of energy, lotta strength. will start speaking about anatropin. energy is up, not as high as it gets with DAA, but it's good. constantly feeling of being in a good mood all day. noticed a longer pump in my muscles. hunger is high, thirst is ridiculous. noticed bloat,bloat and bloat. want to say it's cause of the ASGT. i always look bloated after my workouts. maybe i'm drinking too much water [60-75oz] during workouts. knee pain is still there with me, making it hard to train.

[xR1pp3Rx]

try wrapping you knee with castor oil for a few days a week. itll probably help you tremendously.